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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Picture in the sand / by Blauner, Peter,author.;
"'On rare occasions I read a book that reminds me of why I fell in love with storytelling in the first place. This is such a book.'--Stephen King. Peter Blauner's epic Picture in the Sand is a sweeping intergenerational saga told through a grandfather's passionate letters to his grandson, passing on the story of his political rebellion in 1950s Egypt in order to save his grandson's life in a post-9/11 world. When Alex Hassan gets accepted to an Ivy League university, his middle-class Egyptian-American family is filled with pride and excitement. But that joy turns to shock when they discover that he's run off to the Middle East to join a holy war instead. When he refuses to communicate with everyone else, his loving grandfather Ali emails him one last plea. If Alex will stay in touch, his grandfather will share with Alex--and only Alex--a manuscript containing the secret story of his own life that he's kept hidden from his family, until now. It's the tale of his romantic and heartbreaking past rooted in Hollywood and the post-revolutionary Egypt of the 1950s, when young Ali was a movie fanatic who attained a dream job working for the legendary director Cecil B. DeMille on the set of his epic film, The Ten Commandments. But Ali's vision of a golden future as an American movie mogul gets upended when he is unwittingly caught up in a web of politics, espionage, and real-life events that change the course of history. It's a narrative he's told no one for more than a half-century. But now he's forced to unearth the past to save a young man who's about to make the same tragic mistakes he made so long ago"--
Subjects: Thrillers (Fiction); Historical fiction.; Novels.; DeMille, Cecil B. (Cecil Blount), 1881-1959; Ikhwān al-Muslimūn; Ten commandments (Motion picture : 1956); College students; Egyptian Americans; Family secrets; Grandparent and child; Jihad; Letters; Motion picture industry; Motion pictures; Terrorism;
Available copies: 1 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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It's snow! / by Peters, Elisa.;
A basic introduction to snow.
Subjects: Snow;
© 2009., PowerKids,
Available copies: 1 / Total copies: 1
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It's an apple tree! / by Peters, Elisa.;
A basic introduction to apples.
Subjects: Apples;
© 2009., PowerKids,
Available copies: 1 / Total copies: 1
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Smelly Peter : the great pea eater / by Smallman, Steve.; Dreidemy, Joelle.;
Peter Pod loves peas causing him to be teased by his peers for having green skin and flatulence. Aliens from the Krell greatly admire him for being green and smelly but Peter can't survive long on a pealess planet. LSC
Subjects: Stories in rhyme.; Humorous fiction.; Flatulence; Peas; Unidentified flying objects; Human-alien encounters; Humorous stories.;
© 2008., ME Media,
Available copies: 0 / Total copies: 1
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Detransition, baby : a novel / by Peters, Torrey,author.;
A trans woman, her detransitioned ex, and his cisgender lover build an unconventional family together in the wake of heartbreak and an unplanned pregnancy.
Subjects: Domestic fiction.; Transgender women; Families;
Available copies: 1 / Total copies: 1
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Berry Pickers, The A Novel - Indigenous Family's Tragic Loss And Unwavering Love [electronic resource] : by Peters, Amanda.aut; Warbus, Aaliya.nrt; Waunch, Jordan.nrt; cloudLibrary;
NATIONAL BESTSELLER WINNER 2023 BARNES & NOBLE DISCOVER PRIZE WINNER of the ANDREW CARNEGIE MEDAL for EXCELLENCE in FICTION WINNER Best First Novel, Crime Writers of Canada Award WINNER Dartmouth Book Award for Fiction FINALIST Amazon First Novel Award FINALIST for the Atwood-Gibson Writers' Trust Fiction Prize FINALIST Margaret and John Savage First Book Award, Fiction FINALIST Thomas Raddall Atlantic Fiction Award FINALIST OLA Forest of Reading Evergreen Award A four-year-old girl goes missing from the blueberry fields of Maine, sparking a tragic mystery that remains unsolved for nearly fifty years  July 1962. A Mi’kmaq family from Nova Scotia arrives in Maine to pick blueberries for the summer. Weeks later, four-year-old Ruthie, the family’s youngest child, is seen sitting on her favourite rock at the edge of a field before mysteriously vanishing. Her six-year-old brother, Joe, who was the last person to see Ruthie, is devastated by his sister’s disappearance, and her loss ripples through his life for years to come. In Maine, a young girl named Norma grows up as an only child in an affluent family. Her father is emotionally distant, while her mother is overprotective of Norma, who is often troubled by recurring dreams and visions that seem to be too real to be her imagination. As she grows older, Norma senses there is something her parents aren’t telling her. Unwilling to abandon her intuition, she pursues her family’s secret for decades. A stunning debut novel, The Berry Pickers is a riveting story about the search for truth, the shadow of trauma, and the persistence of love across time. Looking for a great gift for the book club member in your life? Consider The Berry Pickers, a top-rated novel that explores the secrets and tragedies of a Mi'kmaq family who travels to Maine to pick blueberries in the summer of 1962. With its realistic portrayal of family dynamics and Native American culture, this book is sure to spark engaging discussions and reflections. HarperCollins 2024
Subjects: Audiobooks.; Literary; Native American & Aboriginal; Family Life;
© 2023., HarperCollins,
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The berry pickers : [Book Club Set] / by Peters, Amanda,author.;
"A four-year-old girl goes missing from the blueberry fields of Maine, sparking a tragic mystery that will remain unsolved for nearly fifty years. July 1962. A Mi'kmaw family from Nova Scotia arrives in Maine to pick blueberries for the summer. Weeks later, four-year-old Ruthie, the family's youngest child, vanishes mysteriously. She is last seen by her six-year-old brother, Joe, sitting on her favourite rock at the edge of a berry field. Joe will remain deeply affected by his sister's disappearance for years to come. In Boston, a young girl named Norma grows up as the only child of an affluent family. Her father is emotionally distant, her mother frustratingly overprotective. Norma is often troubled by recurring dreams and visions that seem more like memories than imagination. As she grows older, Norma slowly comes to realize there is something her parents aren't telling her. Unwilling to abandon her intuition, she will spend decades trying to uncover this family secret. A stunning debut by a vibrant new voice in fiction, The Berry Pickers is a riveting novel about the search for truth, the shadow of trauma and the persistence of love across time."--
Subjects: Domestic fiction.; Novels.; Family secrets; Missing children; Mi'kmaq;
Available copies: 12 / Total copies: 12
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The berry pickers / by Peters, Amanda,author.;
"A four-year-old girl goes missing from the blueberry fields of Maine, sparking a tragic mystery that will remain unsolved for nearly fifty years. July 1962. A Mi'kmaw family from Nova Scotia arrives in Maine to pick blueberries for the summer. Weeks later, four-year-old Ruthie, the family's youngest child, vanishes mysteriously. She is last seen by her six-year-old brother, Joe, sitting on her favourite rock at the edge of a berry field. Joe will remain deeply affected by his sister's disappearance for years to come. In Boston, a young girl named Norma grows up as the only child of an affluent family. Her father is emotionally distant, her mother frustratingly overprotective. Norma is often troubled by recurring dreams and visions that seem more like memories than imagination. As she grows older, Norma slowly comes to realize there is something her parents aren't telling her. Unwilling to abandon her intuition, she will spend decades trying to uncover this family secret. A stunning debut by a vibrant new voice in fiction, The Berry Pickers is a riveting novel about the search for truth, the shadow of trauma and the persistence of love across time."--
Subjects: Domestic fiction.; Novels.; Family secrets; Missing children; Mi'kmaq;
Available copies: 1 / Total copies: 5
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