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Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--
Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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What kind of paradise : a novel / by Brown, Janelle,author.;
"Growing up in an isolated cabin in Montana in the mid-1990s, Jane knows only the world that she and her father live in: the woodstove that heats their home, the vegetable garden where they try to eke out a subsistence existence, the books of nineteenth-century philosophy that her father gives her to read in lieu of going to school. Her father is elusive about their pasts, giving Jane little beyond the facts that they once lived in the Bay Area and that her mother died in a car accident, the crash propelling him to move Jane off the grid to raise her in a Waldenesque utopia. As Jane becomes a teenager she starts pushing against the boundaries of her restricted world. She begs to accompany her father on his occasional trips away from the cabin. But when Jane realizes that her devotion to her father has made her an accomplice to a horrific crime, she flees Montana to the only place she knows to look for answers about her mysterious past, and her mother's death: San Francisco. It is a city in the midst of a seismic change, where her quest to understand herself will force her to reckon with both the possibilities and the perils of the fledgling Internet, and where she will come to question everything she values"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Crime; Family secrets; Fathers and daughters; Internet; Recluses; Secrecy; Social isolation; Teenage girls;
Available copies: 0 / Total copies: 2
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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From strength to strength : finding success, happiness, and deep purpose in the second half of life / by Brooks, Arthur C.,1964-author.;
Includes bibliographical references and index."The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness"--
Subjects: Aging; Happiness.; Older people; Spirituality.;
Available copies: 1 / Total copies: 1
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This one wild and precious life : the path back to connection in a fractured world / by Wilson, Sarah,1974-author.;
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection--from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us--that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up and reconnect with life with "wild practices."
Subjects: Self-help publications.; Environmental psychology.; Nature and civilization.; Quality of life.; Loneliness.; Solitude.; Social isolation.; Social change.; Alienation (Social psychology); Self-realization.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The mother of all Degrassi : a memoir / by Schuyler, Linda,author.;
"When a young schoolteacher decides to teach her Grade 8 class about filmmaking and creates a documentary that ends up being broadcast internationally, she sets in motion a career of storytelling for an age group largely ignored by TV executives ... and creates one of the most-loved television franchises of all time. Includes fabulous behind-the-scenes photos and stories for Degrassi fans. Linda Schuyler, co-creator and executive producer of the long-running Degrassi series, shares her personal stories about the grit and determination necessary to make it as a woman entrepreneur in the bourgeoning independent Canadian television industry of the early 1980s. After surviving a near-fatal car accident in 1968, Linda found her life continuing to veer in unexpected directions, ultimately leading her to use her innate abilities as an educator to become a successful storyteller and businesswoman. Linda's deep fondness for teenagers has made her a champion for adolescents. In The Mother of All Degrassi, she shares her strong belief that television is all about story, and good story is all about making the political personal. Through anecdotes and introspection--and some great behind-the-scenes stories for Degrassi fans--Linda examines her philosophy to dream big, think small, meet life head-on, and always keep an open heart."--
Subjects: Biographies.; Autobiographies.; Schuyler, Linda.; Degrassi television programs.; Television producers and directors; Women television producers and directors;
Available copies: 1 / Total copies: 1
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The Bhagavad Gita : the song of God retold in simplified English / by Viljoen, Edward,author.;
Includes bibliographical references (pages [105]-114)."The Bhagavad Gita: The Song of God Retold in Simplified English is the latest title in the Essential Wisdom Library. This unique edition of the timeless epic is designed to be accessible for readers without any prior experience of Hinduism. Not simply a translation of the original, Viljoen has simplified and restated the Gita's complex ideas, so that a first-time reader can fully appreciate the scope and beauty of this magnificent Indian classic. Written in concise, modern language the retelling vividly captures the power and depth of the original work. Part of the Mahabharata, the Gita is a dialogue between Prince Arjuna and Lord Krishna. Its verses contain some of the key ideas of Hindu philosophy--Dharma, Moksha, and various yogic practices. Originally written well over a thousand years ago, the Gita has proven to be a timeless source of wisdom, inspiring philosophers and revolutionaries alike in the millennia since it was written. In addition to the retelling of the text, this edition includes a character list, a glossary of important terms, and chapters exploring the back-story from the Mahabharata and the impact and meaning of the Bhagavad Gita itself. The Bhagavad Gita is an approachable way for today's readers to engage with one of history's richest spiritual epics"--
Subjects: Bhagavadgītā;
Available copies: 1 / Total copies: 1
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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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The capital of dreams : a novel / by O'Neill, Heather,author.;
"A breathtaking dark fairy tale of survival and betrayal from the vivid imagination of Heather O'Neill. Fourteen-year-old Sofia Bottom lives in a small country that Europe has forgotten. But inside its borders, the old myths of trees that come alive and fairies who live among their roots have given way to an explosion of the arts and the consolations of philosophy. No one, from the clarinetists to the cabaret singers, is as revered as Sofia's brilliant mother, the writer Clara Bottom. How can Sofia, with a tin ear and an enduring love of the old myths, ever hope to win her mother's love? When the country's greatest enemy invades, and the Capital is under threat, at last Clara turns to her daughter. Sofia must smuggle her new manuscript to safety on the last train evacuating children from the city. But the train draws to a suspicious halt in the middle of a forest, and Sofia runs for her life, losing her mother's most prized possession. Frightened and alone in a country at war, Sofia must find a way to reclaim what she has lost. On an epic journey through woods and razed towns, colliding with soldiers, survivors and other lost children, Sofia must make the choice between kindness and survival. In this stunning dark fairy tale of a novel, Heather O'Neill reveals once again her mastery of language that is as delicious as cake and as serious as a gunshot."--
Subjects: Bildungsromans.; War fiction.; Novels.; Betrayal; Mothers and daughters; Myths; Survival;
Available copies: 2 / Total copies: 2
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Wintering : the power of rest and retreat in difficult times / by May, Katherine,author.;
Includes bibliographical references."An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing Arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season"--
Subjects: Nature, Healing power of.; Rest.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 359 | « previous |