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The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss / by Turner, Natasha(Natasha S.),author.;
Subjects: Reducing diets.; Diet therapy.; Hormone therapy.; Weight loss.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;
Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--
Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;
Available copies: 1 / Total copies: 1
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Trilogy. by Mackenzie, Andrew,film director.; Utopia (Firm),dst; Kanopy (Firm),dst;
Originally produced by Utopia in 2024.A visually striking documentary following three elite surfers as they journey to eight remote locations in pursuit of untouched waves. By combining breathtaking cinematography with personal insights, the film explores their desire to reconnect with the pure joy of surfing, free from the constraints of contest rankings.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Travel.; Instructional films.; Physical education and training.; Documentary films.; Surfing.;
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Science school / by Manning, Mick.; Granström, Brita.;
Text, experiments, and scientific recreations introduce basic concepts about matter, heat, forces, sound, electricity, and other areas of physics.LSC
Subjects: Physics; Physics; Scientific recreations;
© 2008, c1998., Frances Lincoln Children's Books,
Available copies: 1 / Total copies: 1
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Stylebender. by McIntosh, Zoe,film director.; Adesanya, Israel,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Israel AdesanyaOriginally produced by Gravitas Ventures in 2023.An intimate exploration of a bullied outsider's battle to the top of the UFC, STYLEBENDER is a revealing journey through Israel Adesanya's brutal, beautiful struggle to become the global phenomenon known as "˜The Last Stylebender."Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Martial arts.; Masculinity.; Athletes.;
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Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC
Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
© 2014., DK Pub.,
Available copies: 1 / Total copies: 1
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Fitbit for dummies / by McFedries, Paul,author.;
Subjects: Fitbit (Firm); Wireless communication systems.; Mobile communication systems.; Wearable technology.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / by Underwood, Carrie,1983-author.; Adamson, Eve,author.; Premo, Cameron,photographer.;
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Subjects: Cookbooks.; Recipes.; Underwood, Carrie, 1983-; Reducing exercises.; Reducing diets.; Diet.; Nutrition.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 862 | « previous |