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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;
Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--
Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;
Available copies: 1 / Total copies: 1
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Science school / by Manning, Mick.; Granström, Brita.;
Text, experiments, and scientific recreations introduce basic concepts about matter, heat, forces, sound, electricity, and other areas of physics.LSC
Subjects: Physics; Physics; Scientific recreations;
© 2008, c1998., Frances Lincoln Children's Books,
Available copies: 1 / Total copies: 1
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Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC
Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
© 2014., DK Pub.,
Available copies: 1 / Total copies: 1
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Fitbit for dummies / by McFedries, Paul,author.;
Subjects: Fitbit (Firm); Wireless communication systems.; Mobile communication systems.; Wearable technology.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / by Underwood, Carrie,1983-author.; Adamson, Eve,author.; Premo, Cameron,photographer.;
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Subjects: Cookbooks.; Recipes.; Underwood, Carrie, 1983-; Reducing exercises.; Reducing diets.; Diet.; Nutrition.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The Other Side of Perfect [electronic resource] : by Florence, Melanie.aut; Scrimger, Richard.aut; cloudLibrary;
Two kids from two different worlds form an unexpected friendship in this lens into the interworking of empathy. Told in alternating narratives, The Other Side of Perfect is infused with themes of identity, belonging, and compassion, reminding us that we are all more than our circumstances, and we are all more connected than we think. Cody’s home life is a messy, too-often terrifying story of neglect and abuse. Cody himself is a smart kid, a survivor with a great sense of humor that helps him see past his circumstances and begin to try to get himself out. Autumn is a wealthy girl from an indigenous family, who has found herself in with the popular crowd even though it’s hard for her to want to keep up. But one night, while returning home from a movie, Autumn comes across Cody, face down in the laneway behind her house. All Cody knows is that he can’t take another encounter with his father like the one he just narrowly escaped. He can’t go home. But he doesn’t have anywhere else to go. When Autumn agrees to let him hide out in her dad’s art studio, Cody’s story begins to come out, and so does hers.
Subjects: Electronic books.; Physical & Emotional Abuse; Native American; Friendship;
© 2024., Scholastic Inc.,
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Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.
Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
Available copies: 2 / Total copies: 2
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The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC
Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
Available copies: 1 / Total copies: 1
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Yoga for busy moms. [videorecording] : how to release emotional & physical tension / by Taylor, Livia,host.; TMW Media Group,publisher.;
Livia Taylor.Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.E.DVD.
Subjects: Instructional films.; Nonfiction films.; Exercise for women.; Hatha yoga.; Yoga.;
For private home use only.
Available copies: 1 / Total copies: 1
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The Grizzlie Truth. by Jayme, Kathleen,film director.; Photon Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Photon Films in 2022.To die-hard fans of NBA franchise, the Vancouver Grizzlies, like filmmaker Kat Jayme, the team’s abrupt move to Memphis in 2001 is much more than a sore spot, it’s an unsolved mystery and possibly a criminal conspiracy. What begins as a superfan’s investigation into her hometown team’s disappearance, becomes an exploration of the deep roots of fandom, and an irreverent exposé of the wild business of professional sports.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Mass media and culture.; History.;
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