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The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss / by Turner, Natasha(Natasha S.),author.;
Subjects: Reducing diets.; Diet therapy.; Hormone therapy.; Weight loss.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 0 / Total copies: 1
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;
Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--
Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;
Available copies: 1 / Total copies: 1
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Science school / by Manning, Mick.; Granström, Brita.;
Text, experiments, and scientific recreations introduce basic concepts about matter, heat, forces, sound, electricity, and other areas of physics.LSC
Subjects: Physics; Physics; Scientific recreations;
© 2008, c1998., Frances Lincoln Children's Books,
Available copies: 0 / Total copies: 1
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Stylebender. by McIntosh, Zoe,film director.; Adesanya, Israel,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Israel AdesanyaOriginally produced by Gravitas Ventures in 2023.An intimate exploration of a bullied outsider's battle to the top of the UFC, STYLEBENDER is a revealing journey through Israel Adesanya's brutal, beautiful struggle to become the global phenomenon known as "˜The Last Stylebender."Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Martial arts.; Masculinity.; Athletes.;
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Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC
Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
© 2014., DK Pub.,
Available copies: 1 / Total copies: 1
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Fitbit for dummies / by McFedries, Paul,author.;
Subjects: Fitbit (Firm); Wireless communication systems.; Mobile communication systems.; Wearable technology.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / by Underwood, Carrie,1983-author.; Adamson, Eve,author.; Premo, Cameron,photographer.;
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Subjects: Cookbooks.; Recipes.; Underwood, Carrie, 1983-; Reducing exercises.; Reducing diets.; Diet.; Nutrition.; Physical fitness.;
Available copies: 0 / Total copies: 1
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The Other Side of Perfect [electronic resource] : by Florence, Melanie.aut; Scrimger, Richard.aut; cloudLibrary;
Two kids from two different worlds form an unexpected friendship in this lens into the interworking of empathy. Told in alternating narratives, The Other Side of Perfect is infused with themes of identity, belonging, and compassion, reminding us that we are all more than our circumstances, and we are all more connected than we think. Cody’s home life is a messy, too-often terrifying story of neglect and abuse. Cody himself is a smart kid, a survivor with a great sense of humor that helps him see past his circumstances and begin to try to get himself out. Autumn is a wealthy girl from an indigenous family, who has found herself in with the popular crowd even though it’s hard for her to want to keep up. But one night, while returning home from a movie, Autumn comes across Cody, face down in the laneway behind her house. All Cody knows is that he can’t take another encounter with his father like the one he just narrowly escaped. He can’t go home. But he doesn’t have anywhere else to go. When Autumn agrees to let him hide out in her dad’s art studio, Cody’s story begins to come out, and so does hers.
Subjects: Electronic books.; Physical & Emotional Abuse; Native American; Friendship;
© 2024., Scholastic Inc.,
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