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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 1 / Total copies: 1
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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GLOW. by Whitcomb, Brett,film director.; Booher, Dee,actor.; Dole, Emily,actor.; Zybysko, Larry,actor.; Moretti, Lisa,actor.; Cineverse (Firm),dst; Kanopy (Firm),dst;
Dee Booher, Emily Dole, Larry Zybysko, Lisa MorettiOriginally produced by Cineverse in 2012.This heartfelt documentary chronicles the rise and fall of the first-ever all-female pro-wrestling show through the stories of those who lived it.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Gender identity.; Documentary films.; Women's studies.;
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The Wall. by Hardie, Nick,film director.; Raboutou, Brooke,actor.; Garnbret, Janja,actor.; Nonaka, Miho,actor.; Coxsey, Shauna,actor.; Fifth Season (Firm),dst; Kanopy (Firm),dst;
Brooke Raboutou, Janja Garnbret, Miho Nonaka, Shauna CoxseyOriginally produced by Fifth Season in 2022.A uniquely emotional documentary feature film that will touch the heart of audiences around the world. Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. THE WALL: CLIMB FOR GOLD follows four elite climbers -- Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka -- over an extraordinary two years. They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed. As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Women's studies.; Mountaineering.;
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The thyroid solution : a revolutionary mind-body program for regaining your emotional and physical health / by Arem, Ridha.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Thyroid gland; Thyroid gland; Depression, Mental.; Mind and body therapies.;
Available copies: 1 / Total copies: 1
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Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / by Christakis, Nicholas A.,author.;
Includes bibliographical references and index.'Apollo's Arrow' is a piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live. 'Apollo's Arrow' envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.
Subjects: Coronavirus infections; Epidemics; Physical fitness; Coronaviruses; Epidemiology;
Available copies: 1 / Total copies: 1
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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.
Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
© c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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The falling / by Todd, Anna,author.;
"A new love story from Anna Todd begins with The Falling, the first novel in a new trilogy (Brightest Stars) from the #1 internationally best-selling author of the After series. Twenty-year old Karina is proud of the independent life she is trying to create for herself in Ft. Benning, Georgia. A dutiful officer's daughter, supportive sister to a troubled twin brother, and caring friend to her roommate, Elodie, she always puts the needs of others ahead of her own, and prides herself on being a fixer of broken things--whether it's the house she's just bought or the fragmented family she works hard to keep intact. Like anyone who has grown up around an army base, Karina also knows the background noise that follows men and women home from war. And when she meets Kael, a handsome soldier on the cusp of discharge, she's immediately intrigued by his brooding presence and enigmatic silence. As their uncertain and unexpected friendship starts to turn into something more, Karina tries to piece together Kael's story: he is emotionally closed off, recovering from wounds and other trauma in the aftermath of two tours in Afghanistan. In her practice as a physical therapist, Karina has a strong desire to help him heal, and though it challenges her many insecurities and anxieties, she has an equally strong desire to trust him. But that trust is fragile, like the preciousness of a soldier's life. It can be gone in an instant. Ultimately facing a crossroads, their relationship will be tested by the one thing that Karina cannot accept, forgive, or understand."--provided by publisher.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Masseurs; Physical therapists; Soldiers;
Available copies: 1 / Total copies: 1
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A Special Olympics Story: Chris Nikic. by Stafford, Jen,film director.; Special Olympics (Firm),dst; Kanopy (Firm),dst;
Originally produced by Special Olympics in 2023.Through his astounding athletic accomplishments and intellectual disability, Chris Nikic, a Special Olympics Florida athlete, pursues his greatest aspirations including homeownership and falling in love. Follow his journey as all his dreams converge.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Biography.; Disabilities.; Olympics.; Down syndrome.; Athletes.; Running.;
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Results 151 to 160 of 807 | « previous |