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Beginner Pilates [videorecording]. by Winsor, Mari.; Gaiam Americas, Inc.;
Mari Winsor.Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.E.DVD.
Subjects: Exercise.; Instructional films.; Physical fitness.; Pilates method.; Video recordings for the hearing impaired.;
© c2012., Gaiam,
Available copies: 1 / Total copies: 1
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A tale for the time being : [Book Club Set] / by Ozeki, Ruth,1956-;
Includes bibliographical references.""A time being is someone who lives in time, and that means you, and me, and every one of us who is, or was, or ever will be." In Tokyo, sixteen-year-old Nao has decided there's only one escape from her aching loneliness and her classmates' bullying. But before she ends it all, Nao first plans to document the life of her great grandmother, a Buddhist nun who's lived more than a century. A diary is Nao's only solace--and will touch lives in ways she can scarcely imagine. Across the Pacific, we meet Ruth, a novelist living on a remote island who discovers a collection of artifacts washed ashore in a Hello Kitty lunchbox--possibly debris from the devastating 2011 tsunami. As the mystery of its contents unfolds, Ruth is pulled into the past, into Nao's drama and her unknown fate, and forward into her own future. Full of Ozeki's signature humor and deeply engaged with the relationship between writer and reader, past and present, fact and fiction, quantum physics, history, and myth, A Tale for the Time Being is a brilliantly inventive, beguiling story of our shared humanity and the search for home"--
Subjects: Psychological fiction.; Teenage girls; Space and time; Quantum theory; Physics; Buddhist nuns; Women authors;
© 2013., Penguin Canada,
Available copies: 10 / Total copies: 10
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Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;
Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC
Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;
Available copies: 1 / Total copies: 1
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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 1 / Total copies: 1
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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GLOW. by Whitcomb, Brett,film director.; Booher, Dee,actor.; Dole, Emily,actor.; Zybysko, Larry,actor.; Moretti, Lisa,actor.; Cineverse (Firm),dst; Kanopy (Firm),dst;
Dee Booher, Emily Dole, Larry Zybysko, Lisa MorettiOriginally produced by Cineverse in 2012.This heartfelt documentary chronicles the rise and fall of the first-ever all-female pro-wrestling show through the stories of those who lived it.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Gender identity.; Documentary films.; Women's studies.;
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The Wall. by Hardie, Nick,film director.; Raboutou, Brooke,actor.; Garnbret, Janja,actor.; Nonaka, Miho,actor.; Coxsey, Shauna,actor.; Fifth Season (Firm),dst; Kanopy (Firm),dst;
Brooke Raboutou, Janja Garnbret, Miho Nonaka, Shauna CoxseyOriginally produced by Fifth Season in 2022.A uniquely emotional documentary feature film that will touch the heart of audiences around the world. Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. THE WALL: CLIMB FOR GOLD follows four elite climbers -- Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka -- over an extraordinary two years. They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed. As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Women's studies.; Mountaineering.;
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Dance off the inches. [videorecording] / by Ambandos, Andrea.; Naim, Emily.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
Instructor & choreographer, Emily Naim.Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to follow these routines, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy! Get ready to feel the heat with three sizzling cardio routines that will send your heart rate AND your mood soaring. The red hot rhythms of Samba, Cumbia and Reggaeton are the perfect way to release stress and get the party started! These calorie-burning dances will help you shed unwanted pounds, sculpt sexy curves and build confidence so that you can hit the dance floor feeling caliente! So what are you waiting for? Spice up your workout with Latin Cardio Party!Canadian Home Video Rating: G.DVD, Region 1, widescreen presentation, stereo.
Subjects: Aerobic dancing.; Aerobic exercises.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
© c2012., Distributed by Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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The thyroid solution : a revolutionary mind-body program for regaining your emotional and physical health / by Arem, Ridha.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Thyroid gland; Thyroid gland; Depression, Mental.; Mind and body therapies.;
Available copies: 1 / Total copies: 1
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Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / by Christakis, Nicholas A.,author.;
Includes bibliographical references and index.'Apollo's Arrow' is a piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live. 'Apollo's Arrow' envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.
Subjects: Coronavirus infections; Epidemics; Physical fitness; Coronaviruses; Epidemiology;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 765 | « previous |