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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.
Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
© c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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The falling / by Todd, Anna,author.;
"A new love story from Anna Todd begins with The Falling, the first novel in a new trilogy (Brightest Stars) from the #1 internationally best-selling author of the After series. Twenty-year old Karina is proud of the independent life she is trying to create for herself in Ft. Benning, Georgia. A dutiful officer's daughter, supportive sister to a troubled twin brother, and caring friend to her roommate, Elodie, she always puts the needs of others ahead of her own, and prides herself on being a fixer of broken things--whether it's the house she's just bought or the fragmented family she works hard to keep intact. Like anyone who has grown up around an army base, Karina also knows the background noise that follows men and women home from war. And when she meets Kael, a handsome soldier on the cusp of discharge, she's immediately intrigued by his brooding presence and enigmatic silence. As their uncertain and unexpected friendship starts to turn into something more, Karina tries to piece together Kael's story: he is emotionally closed off, recovering from wounds and other trauma in the aftermath of two tours in Afghanistan. In her practice as a physical therapist, Karina has a strong desire to help him heal, and though it challenges her many insecurities and anxieties, she has an equally strong desire to trust him. But that trust is fragile, like the preciousness of a soldier's life. It can be gone in an instant. Ultimately facing a crossroads, their relationship will be tested by the one thing that Karina cannot accept, forgive, or understand."--provided by publisher.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Masseurs; Physical therapists; Soldiers;
Available copies: 1 / Total copies: 1
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No meat athlete : run on plants and discover your fittest, fastest, happiest self / by Frazier, Matt.; Ruscigno, Matthew.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Runners (Sports); Athletes; Physical fitness; Vegan cooking.; Veganism; Running.;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Seize the Summit. by Damon, Arwa,film director.; Karaevli, Binnur,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.The story of four young people’s thrilling journey to reach the summit of Mount Kilimanjaro in Africa. Shaqayeq, Adnan, Safa and Tania are not ordinary adventurers, they are all survivors of war from different countries. Safa bares the physical and emotional scars of Syria’s war; Adnan has been bound to a wheelchair ever since he was shot at age 14; Shaqayeq was born in war-torn Afghanistan never knowing what peace looked like until she arrived in Germany; Tania only just managed to escape Ukraine.What brought them to take on Kilimanjaro was a profound desire to take a stand together against war and have the world hear their messages. But as they are forced to push their limits, the mountain reveals a unique lesson to each of them.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Mental health.; Documentary films.; War.; Disabilities.; Mountaineering.;
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Big / by Harrison, Vashti.;
Praised for acting like a big girl when she is small, as a young girl grows, "big" becomes a word of criticism, until the girl realizes that she is fine just the way she is.
Subjects: Picture books.; Physical-appearance-based bias; Identity (Psychology); Growth; Self-acceptance;
Available copies: 1 / Total copies: 1
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Love for beginners : a novel / by Shalvis, Jill,author.;
Starting a new life after waking up from a coma, Emma Harris finds her plans of opening up a doggy day care derailed by her childhood nemesis, but she soon learns that life isn't what you are given, it's what you make of it.
Subjects: Chick lit.; Coma; Dog day care; Friendship; Physical therapists; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The burning / by Todd, Anna,author.;
When the trust they've placed in each other is traumatically broken, Karina and Kael, a soldier scarred by his time in Afghanistan, try to find a way back to each other, but soon Karina must decide whether loving someone she doesn't want to live without is worth risking everything.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Post-traumatic stress disorder; Soldiers; Women physical therapists;
Available copies: 1 / Total copies: 1
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The infinite light of dust / by Todd, Anna,author.;
In this conclusion to the 'Brightest Stars' trilogy, as the world around Karina and Kael starts to crumble, Kael is consumed by the darkness of his PTSD, and Karina struggles to overcome her anxiety, which is at an all time high. Then someone from their past returns to invade their lives and wreak havoc on the fragile peace they've created. If they're going to have the future they dream of, they'll have to commit to fighting this battle together.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Post-traumatic stress disorder; Soldiers; Women physical therapists;
Available copies: 1 / Total copies: 1
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Dynamic aging : simple exercises for whole-body mobility / by Bowman, Katy.; Allen, Joan Virginia.; Wilgus, Shelah M.; Woods, Lora.; Nichol, Jillian.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Exercise therapy for older people.; Physical fitness for older people.; Older people; Human locomotion.;
Available copies: 1 / Total copies: 1
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