Search:

Results 201 to 210 of 860 | « previous |

Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 1 / Total copies: 1
unAPI

Swans / by Bodden, Valerie.;
Includes bibliographical references (p. 24) and index.Introduces the physical characteristics and habitat of the swan.
Subjects: Swans;
© 2009., Creative Education,
Available copies: 1 / Total copies: 1
unAPI

Caribou of the Arctic / by Miller, Sara Swan.;
Describes the physical characteristics and habitat of the caribou.
Subjects: Caribou;
© 2009., PowerKids,
Available copies: 1 / Total copies: 1
unAPI

Whales of the Arctic / by Miller, Sara Swan.;
Describes the physical characteristics and habitat of the whale.
Subjects: Whale;
© 2009., PowerKids,
Available copies: 1 / Total copies: 1
unAPI

Cold Refuge. by Irving, Judy,film director.; First Run Features (Firm),dst; Kanopy (Firm),dst;
Originally produced by First Run Features in 2023.COLD REFUGE is about how swimming in cold water mitigates life's challenges such as grief, loss, disease, discrimination, disability, and stress. Marine mammals, birds, artwork, and open-water locations create a visual meditation on what it means to be fully present in the natural world.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Environmental sciences.; Science.; Physical education and training.; Documentary films.; Sports.; Grief.; Disabilities.; Alternative Medicine.; Water.; People with disabilities.;
unAPI

Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
unAPI

Gods of Tennis. by Draper, Simon,film director.; Jean King, Billie,actor.; Borg, Björn,actor.; Morrissey, David,actor.; McEnroe, John,actor.; Margolyes, Miriam,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Billie Jean King, Björn Borg, David Morrissey, John McEnroe, Miriam MargolyesOriginally produced by BBC Studios in 2023.This fascinating documentary series explores how a golden age of tennis changed the sport forever. Framed through the world-famous Wimbledon tournament, the series features unforgettable archive and exclusive interviews with the greatest players to have ever graced centre court. These are heroes who not only produced some of the most famous matches in the history of sport, but who broke boundaries and drove significant change away from the tennis courts.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; History, Modern.; Social sciences.; Physical education and training.; Documentary films.; Television series.; Motion pictures.; History.; Tennis.; Documentary television programs.;
unAPI

Stronger than you know / by Foster, Lori,1958-author.;
Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into his gym, Reyes knew that she carried secrets. What he didn't expect was that she could tell the same about him. When trouble tracks her down, she turns to Reyes, unleashing a maelstrom of protective instinct and mutual desire. But will her need for him end when the danger does, or will they take the ultimate risk - on each other?
Subjects: Romance fiction.; Gymnasiums; Man-woman relationships; Physical fitness centers; Secrecy; Self-defense for women; Sexual attraction;
Available copies: 1 / Total copies: 1
unAPI

SK8FACE. by Bass, Matt,film director.; Muska, Chad,actor.; McKee, Marc,actor.; Gonzales, Mark,actor.; Blender, Neil,actor.; Fairey, Shepard,actor.; Hawk, Tony,actor.; MulticomTV (Firm),dst; Kanopy (Firm),dst;
Chad Muska, Marc McKee, Mark Gonzales, Neil Blender, Shepard Fairey, Tony HawkOriginally produced by MulticomTV in 2024.SK8FACE tells the history of skateboard art and its evolution through the decades, as iconic and rebellious skateboarders and artists give firsthand experiences and stories about their art that challenged the establishment. Skateboards are now revered by the art world, hang in museums and galleries worldwide, and continue to have a profound influence on modern pop culture.Mode of access: World Wide Web.
Subjects: Documentary films.; Art.; Arts.; Health.; Physical education and training.; Documentary films.; Artists.; Art, Modern--20th century.; Culture.; Popular culture.; Skateboarding.; Art and architecture.;
unAPI

Ayenda. by Margolius, Marie,film director.; MSNBC Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by MSNBC Films in 2023.For a generation of Afghan women, education and opportunities were a given. Growing up post-Taliban meant they enjoyed a freedom their mothers never did. But that all changed in August 2021, when the Taliban regained power in Kabul. One group of women saw what was coming and made the difficult decision to leave their home and their families and, in the dark of night, escape for the security of a better life anywhere but there. Through the harrowing first person stories of the young women who make up the Afghan Women’s Soccer team, we experience the immediate day to day and personal impact of two decades of American foreign policy decisions (and failures).Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Documentary films.; Middle East.; Women's studies.; Current affairs.;
unAPI

Results 201 to 210 of 860 | « previous |