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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Atmosphere A Love Story [electronic resource] : by Reid, Taylor Jenkins.aut; CloudLibrary;
From the #1 New York Times bestselling author of The Seven Husbands of Evelyn Hugo and Daisy Jones & The Six comes an epic new novel set against the backdrop of the 1980s space shuttle program, about the extraordinary lengths we go to live and love beyond our limits. Joan Goodwin has been obsessed with the stars for as long as she can remember. She is content with her life as a professor of physics and astronomy and as aunt to her precocious niece, Frances, until she comes across an advertisement seeking the first women scientists to join NASA's space shuttle program. Suddenly, Joan burns to go to space. Selected from a pool of thousands of applicants in the summer of 1980, Joan begins training at Houston's Johnson Space Center, alongside an exceptional group of fellow candidates: Top Gun pilot Hank Redmond and scientist John Griffin, easygoing even when the stakes are high; mission specialist Lydia Danes, who has worked too hard to play nice; warmhearted Donna Fitzgerald, navigating her own secrets; and Vanessa Ford, the magnetic and mysterious aeronautical engineer who can fix any engine and fly any plane. As they become unlikely friends and prepare for their first flights, Joan finds a love she never imagined. In this new light, Joan begins to question everything she thinks she knows about her place in the observable universe. Then, in December of 1984, on mission STS-LR9, it all changes in an instant. Fast-paced, thrilling, and emotional, Atmosphere is Taylor Jenkins Reid at her best: telling a passionate and soaring story about the transformative power of love–this time among the stars.
Subjects: Electronic books.; Literary; Sagas; Contemporary Women;
© 2025., Doubleday Canada,
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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--
Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,1969-film director,film producer.; YMAA Publication Center,film distributor.;
Instructor, David-Dorian Ross.An easy class to help keep mental skills sharp, improve cognitive function for people with mild impairment, and delay the start of Alzheimer's for at-risk people. Even leisurely physical activity offers health benefits of people in this age group, so breathe deeply and follow along.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Alzheimer's disease; Mind and body.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Precarious : the lives of migrant workers / by Di Cintio, Marcello,1973-author.;
Includes bibliographical references."In 2023, United Nations Special Rapporteur Tomoyo Obokata spent two weeks in Canada, meeting with representatives from federal and provincial governments and human rights commissions, trade unions, civil society organizations, and academics--as well as migrants working in agriculture, caregiving, food processing, and sex work. His conclusion: the country's Temporary Foreign Worker program is "a breeding ground for contemporary forms of slavery." "I am deeply disturbed by the accounts of exploitation and abuse shared with me by migrant workers," Obotaka said in a statement. Workers complained of excessive hours and unpaid overtime; of being forced to perform dangerous tasks or ones not specified in their contracts; of being denied access to health care, language courses, and other social services; of being physically abused, intimidated, sexually harassed; of the overcrowded and unsanitary living conditions that deprived them of their privacy and dignity. In response, some farm owners and their advocates, angry at Obokata's comparison to slavery, defended the program, citing long standing relationships with workers who returned to their operations year after year. "If the program is so damned bad," one farmer advocate asked, "why do these guys keep coming back?" In Precarious: the Lives of Migrant Workers, Marcello Di Cintio seeks the answers to both the question and illuminates the charges that compelled it, researching the history of Canada's migrant labour program and speaking with migrant workers across industries and across the country to understand who, in this global elaborate enterprise, stands to gain, who to lose, and how a system that depends on the vulnerability of its most disenfranchised actors can--or can't--become more just."--
Subjects: Agricultural laborers, Foreign; Foreign workers; Foreign workers.; Migrant labor; Migrant agricultural laborers.;
Available copies: 0 / Total copies: 1
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Everything there is : a novel / by Vassanji, M. G.,author.;
Includes bibliographical references."From two-time Giller Prize winner M.G. Vassanji, one of Canada's finest and most celebrated writers, comes a brilliant new novel that vividly examines the seemingly incongruous worlds of science, religion and desire. Nurul Islam is a world-renowned physicist, professor at Imperial College, London, and one half of the Islam-Rosenfeld theory, the first step in a grand unification of forces and a Theory of Everything. A sensitive character, from a small town in undivided India, a family man profoundly influenced by his pious father, Nurul is happily married to Sakina Begum by an arranged marriage. They have three children. But when Nurul travels to Cambridge, Massachusetts, to give a public lecture at Harvard, he falls in love with a graduate student, Hilary Chase. At the same time Nurul Islam's outspoken, philosophical views about the nature of physics and God have earned him the ire of fundamentalist preachers in Pakistan. When approached to contribute to Pakistan's nuclear weapons project, he declines, recalling the catastrophe of India's Partition, thus making enemies of the political and military establishments. Meanwhile, a contingent of physicists begins a smear campaign, claiming that Nurul Islams's contribution to the unification theory was plagiarized from Rosenfeld. All these events link together and converge upon Sakina Begum who, smarting from her husband's betrayal, unwittingly commits a betrayal of her own. Everything that had worked together as though preordained since his childhood to take him to the pinnacle of scientific achievement suddenly falls apart. An intimate and intelligent account of love, honour, guilt and genius, Everything There Is gives us an engaging portrait of a traditional, spiritual man facing the onslaught of inescapable forces."--
Subjects: Psychological fiction.; Novels.; Betrayal; College teachers; Man-woman relationships; Married people; Physicists; Revenge;
Available copies: 1 / Total copies: 1
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And then we rise : a guide to loving and taking care of self / by Common(Musician),author.;
Includes bibliographical references.From the performer, author, and activist, a comprehensive program for addressing mental and physical health-and encouraging communities to do the same. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and ultimately, their lives.
Subjects: Mental health.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Oil people : a novel / by Huebert, David,author.;
"Weaving together family saga, gothic myth, and eco-fiction, Oil People is an audacious debut novel about history and family, land and power, and oil as both contaminant and an object of wonder. It's 1987, and thirteen-year-old Jade Armbruster lives with her parents and older sister on their family petroleum museum--an old and decaying property that their father is desperately trying to sell. While she tries to live out a normal teenage existence, avoiding her best-friend-turned-nemesis and vying for the attention of a cute farmer boy, the oil swirling beneath her family's home has left a mark on all of them. For Jade, it appears as a haunting yet familiar presence that she can't quite place. It's 1862, and Clyde Armbruster catches his big break, striking Lambton County's first gusher and helping to form a community that will be known as Oil Springs. The discovery brings wealth and opportunity to him and his wife, but his daily proximity to oil leaves him infertile and may be the cause of his periodic hallucinatory visions of a red-haired girl in strange clothing. At the same time, Clyde and his wife develop a tense friendship with their eccentric and wealthy neighbours, a relationship that promises even more success until a fateful moment intertwines the two families forever, locking them into a bitter rivalry that lasts generations. As the two narratives twist and tangle together, family secrets and deceits are slowly unveiled, and the slick and lucid spectre of oil seeps off the page, revealing a portrait of a world and a land physically bleeding from the actions of the greedy and powerful. Intense and visceral, agile and lyrical, Oil People signals the arrival of a profound and vital voice."--
Subjects: Historical fiction.; Gothic fiction.; Sagas.; Novels.; Families; Family secrets; Petroleum industry and trade; Secrecy;
Available copies: 1 / Total copies: 1
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A very punchable face : a memoir / by Jost, Colin,1982-author.;
"Saturday Night Live head writer and Weekend Update co-anchor, Colin Jost, has six sets of stitches on his face alone. He's been punched in at least four different sketches on Saturday Night Live, including once by his boss, Lorne Michaels. But if there's one trait that makes someone well suited to comedy, it's being able to take a punch-metaphorically and, occasionally, physically. From growing up as an overweight kid in a family of firefighters on Staten Island to commuting three hours a day to high school and "seeing the sights" (like watching a Russian woman throw a stroller off the back of a ferry) to attending Harvard while Facebook was created (and choosing comedy instead!), Colin shares how he has navigated the world like a "slightly smarter Forrest Gump." You'll also discover things about Colin that will surprise and confuse you. You'll go behind the scenes at SNL (where he's written some of the most iconic sketches and characters of the past fifteen years) and Weekend Update (where's he's been "the white guy next to Leslie Jones.") And you'll experience the life of a touring stand-up comedian-from performing in rural cafeterias at noon to opening for Dave Chappelle at Radio City Music Hall. For every accomplishment (hosting the Emmys), there is a setback (hosting the Emmys). And for every absurd moment (watching paramedics give CPR to a raccoon), there is an honest, emotional one (recounting his mother's experience on the scene of the Twin Towers' collapse on 9/11.) A Very Punchable Face reveals the brilliant mind behind some of the dumbest sketches on television and lays bare the heart and humor of a hardworking guy-with a face you can't help but want to punch"--
Subjects: Biographies.; Autobiographies.; Jost, Colin, 1982-; Comedians; Television comedy writers; Actors;
Available copies: 1 / Total copies: 1
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Climate injustice : why we need to fight global inequailty to combat climate change / by Otto, Friederike,author.; Pybus, Sarah,translator.; David Suzuki Institute,sponsoring body.;
Includes bibliographical references and index."Climate change does not affect everyone equally. While many scientists focus on studying climate change as a physics problem, Friederike Otto, one of the world's most renowned climate scientists, sees it as a symptom of the global crisis of inequality, not its cause. In this ambitious, fast-paced book, she offers concrete examples of how extreme weather events caused by climate change reveal uncomfortable truths about the failures of political and social infrastructures around the world. Comparing eight extreme weather events ... including heat waves in North America, floods in Pakistan, droughts in Madagascar, and wildfires in Australia ... Otto reveals how climate change is affecting the world's most vulnerable, whether they are women working on farms in Ghana during heat waves, or elderly people who died during floods in Germany. In particular, Otto examines the Global North's extractionist view of the Global South, a view that ensures elites are protected while others bear the brunt of the climate disaster. Climate Injustice shares the stories of real people, shining a light on the real damage inflicted on real lives. Above all, it shows how racism, colonialism, sexism, and climate change are interconnected, and how positive changes on one level can lead to positive effects on another. Authored by the co-founder of World Weather Attribution, a cutting-edge scientific method that pinpointed the role of climate change in extreme weather events for the first time, Climate Injustice offers a groundbreaking view on the fires, floods, heatwaves, and storms that are wreaking havoc at an alarming pace. Inequality and injustice are at the core of what makes climate change a problem for humanity. Fairness and global justice must therefore be at the core of the solution. Climate justice concerns everyone."-- Provided by publisher.
Subjects: Climate justice.; Equality; Climatic changes; Climatic extremes;
Available copies: 1 / Total copies: 1
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