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Pain and glory [videorecording] / by Banderas, Antonio,actor.; Almodóvar, Pedro,film director.; Cruz, Penélope,actor.; Etxeandia, Asier,1975-actor.; Flores, Asier,actor.; Navas, Nora,actor.; Sbaraglia, Leonardo,actor.; Serrano, Julieta,1933-actor.; Vicente, Cesar,actor.; Sony Pictures Home Entertainment (Firm),publisher.;
Antonio Banderas, Penelope Cruz, Asier Etxeandia, Leonardo Sbaraglia, Nora Navas, Julieta Serrano, Cesar Vicente, Asier Flores.Tells of a series of reencounters experienced by Salvador Mallo, a film director in his physical decline. Some of them in the flesh, others remembered: his childhood in the '60s, when he emigrated with his parents to a village in Valencia in search of prosperity, the first desire, his first adult love in the Madrid of the '80s, the pain of the breakup of that love while it was still alive and intense.Canadian Home Video Rating: 14A.MPAA rating: R.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio) ; DTS-HD Master Audio 5.1, Dolby digital 5.1.
Subjects: Motion pictures, Spanish.; Foreign films.; Fiction films.; Feature films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Motion picture producers and directors; Middle-aged men; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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Touched : a novel / by Mosley, Walter,author.;
"Martin Just wakes up one morning after what feels like, and might actually be, a centuries-long sleep with two new innate pieces of knowledge: Humanity is a virus destined to destroy all existence. And he is the Cure. Martin begins slipping into an alternate consciousness, with new physical strengths, to violently defend his family--the only Black family in their neighborhood in the Hollywood Hills of Los Angeles--against pure evil."--
Subjects: Science fiction.; Dystopian fiction.; Novels.; African American families; African American men; Good and evil;
Available copies: 1 / Total copies: 1
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101 muscle building workouts & nutrition plans / by Wuebben, Joe.;
LSC
Subjects: Weight training.; Bodybuilding;
© c2010., Triumph Books,
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Judy [videorecording] / by Buckley, Jessie,1988-actor.; Edge, Tom(Screenwriter),screenwriter.; Gambon, Michael,actor.; Goold, Rupert,film director.; Livingstone, David(Motion picture producer),film producer.; Sewell, Rufus,1967-actor.; Wittrock, Finn,1984-actor.; Zellweger, Renée,1969-actor.; motion picture adaptation of (work):Quilter, Peter.End of the rainbow.; BBC Films,presenter.; Calamity Films (Firm),production company.; Ingenious Media,production company.; LD Entertainment,production company.; Pathé Productions,production company.; Roadside Attractions (Firm),production company.; Universal Pictures Home Entertainment (Firm),film distributor.;
Costume designer, Jany Temme ; editor, Melanie Ann Oliver ; original music, Gabriel Yared ; music director and arranger, Matt Dunkley ; production designer, Kave Quinn ; director of photography, Ole Bratt Birkeland.Renée Zellweger, Jessie Buckley, Finn Wittrock, Rufus Sewell, Michael Gambon.Thirty years after rising to global stardom in The Wizard of Oz, showbiz legend Judy Garland arrives in London to perform a five-week sold-out run at The Talk of the Town. While preparing for the shows, Garland battles with management, reminisces with friends and adoring fans, and embarks on a whirlwind romance with soon-to-be fifth husband Mickey Deans, all while bravely struggling to overcome intensifying anxiety and physical decline.Canadian Home Video Rating: PG.MPAA rating: PG-13; for substance abuse, thematic content, some strong language, and smoking.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Biographical films.; Historical films.; Video recordings for the hearing impaired.; Garland, Judy; Leading ladies (Actresses); Motion picture actors and actresses; Singers; Man-woman relationships;
For private home use only.
Available copies: 2 / Total copies: 2
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Grey's anatomy. [videorecording] / by Dempsey, Patrick,1966-; Heigl, Katherine.; Oh, Sandra,1971-; Pickens, James.; Pompeo, Ellen.; Rhimes, Shonda.; Buena Vista Home Entertainment (Firm); Touchstone Home Entertainment (Firm);
Disc 1. A change is going to come -- Love Addiction -- Let the truth sting -- The heart of the matter.Disc 2. Haunt you every day -- Kung fu fighting -- Physical attraction ... chemical reaction -- Forever young.Disc 3. Crash into me [Part 1 of 2] -- Crash into me [Part 2 of 2] -- Lay your hands on me -- Where the wild things are.Disc 4. Piece of my heart -- The becoming -- Losing my mind.Disc 5. Freedom [Part 1 of 2] -- Freedom [Part 2 of 2] -- Bonus features.Ellen Pompeo, Patrick Dempsey, Sandra Oh, Katherine Heigl, T.R. Knight, James Pickens Jr., Chandra Wilson, Isaiah Washington, Justin Chambers.Centers around the lives and loves of 5 young surgical interns at Seattle Grace Hospital. Placed in the most competitive and grueling internship a hospital has, these young interns learn how to become surgeons from some of the best in the business. Derek's previously unknown wife, Addison shows up and tries to win back her husband. Confronted with the two women he loves, Derek is forced to choose between them, a choice that will have wide reaching consequences. Christina and Burke's relationship continues to develop, Izzy and Alex continue to have chemistry, and Meredith still has unfinished feelings for Derek.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Interns (Medicine); Man-woman relationships; Surgeons; Television programs.; Video recordings for the hearing impaired.;
For private home use only.
Available copies: 1 / Total copies: 2
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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Refuge in the black deck : the story of ordinary seaman Nicola Peffers / by Peffers, Nicola,author.; reprint of (manifestation):Peffers, Nicola.Black deck.;
"Ordinary Seaman Nicola Peffers exposes ongoing harassment from her male colleagues, despite Canadian Forces' "zero-tolerance policy" and chronicles PTSD survival experience. When Ordinary Seaman Nicola Peffers boarded the HMCS Winnipeg in 2009, she was embarking on her first deployment with the Canadian Navy. At twenty-six years old, one of the few women on the boat, and one of the top students in her training class, Nicola began her career with a sense of optimism and hope towards seeing the world and serving her country. Rather than finding the teamwork and belonging she had hoped for, Nicola endured constant sexualization by the men she worked with. Along with the rigors of an intense military training process, she also faced sexual harassment and mistreatment from her superiors, meanwhile bound by rigid hierarchies and the physical distance between home and life at sea. Socially isolated, Nicola's only refuge, at times, was hiding in the black deck, a dark and cramped area of the ship that no one visits unless they absolutely have to. Refuge in the Black Deck is about physical and emotional strength, the failures of the justice system in the face of sexual harassment, and the harmful effects of trauma that continue even after having left the site of the experience."--
Subjects: Autobiographies.; Biographies.; Peffers, Nicola.; Post-traumatic stress disorder; Sexual harassment in the military; Women sailors; Women sailors;
Available copies: 1 / Total copies: 1
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Atlantis. [videorecording] / by Addy, Mark,1963-; Donnelly, Jack.; Emms, Robert,1986-; Hart, Aiysha.; Molotnikov, Justin.; Overman, Howard.; Rooper, Jemima.; Siddig, Kander.; BBC Worldwide Ltd.; Urban Myth Films.; Warner Home Video (Firm);
Jack Donnelly, Mark Addy, Robert Emms, Jemima Rooper, Aiysha Hart, Kander Siddig.Washed up on the mysterious shores of Atlantis, Jason searches for his missing father and stumbles into deadly rituals that test his quick reactions and physical strength. Perilous trials, from leaping over charging bulls and fighting the dreaded Minotaur, to surviving the rites of Dionysus and the temptations of a snake-headed goddess, ensue. No matter how great the danger, Jason can count on his two new friends, studious Pythagoras and portly Hercules, to lighten the battle with a laugh.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital.
Subjects: Action and adventure television programs.; Atlantis (Legendary place); Fantasy television programs.; Jason (Greek mythology);
© c2014., BBC Worldwide ; distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
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