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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 1
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Pilates at home : achieve flexibility, strength, and balance with easy 15-, 30- and 50-minute routines / by Park, Seo-Hee,author.;
"The search for effective home workouts ends here with Pilates At Home, an easy-to-follow Pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home! Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including: 36 types of fundamental Pilates motions 15-, 30-, and 50-minute customizable workouts Guides to proper posture and basic exercising techniques An introduction to useful equipment to supplement your Pilates workout And more With Pilates At Home, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!"--
Subjects: Pilates method.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Stephen Hawking : a memoir of friendship and physics / by Mlodinow, Leonard,1954-author.;
"A memoir from the author of SUBLIMINAL and THE DRUNKARD'S WALK revealing his relationship with renowned physicist Stephen Hawking as both a fellow scientist and a friend"--
Subjects: Biographies.; Hawking, Stephen, 1942-2018.; People with disabilities; Physicists;
Available copies: 1 / Total copies: 1
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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The hidden reality : parallel universes and the deep laws of the cosmos / by Greene, B.(Brian),1963-;
Includes bibliographical references and index.
Subjects: Cosmology.; General relativity (Physics); Physics; Quantum theory.;
© c2011., Alfred A. Knopf,
Available copies: 1 / Total copies: 1
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Musculoskeletal System - Physiology and Physics of the Muscles. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2004.In this lecture, we will examine the physiology and physics of the muscles. There are three kinds: skeletal, smooth, and cardiac. The muscles are innervated by motor neurons, which stimulate them to contract. Nerves connect with target muscles by means of a neurotransmitter, which conducts the electrical stimulation from the nerve to the muscle across the synaptic gap.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Bad singer : the surprising science of tone deafness and how we hear music / by Falconer, Tim,1958-author.;
Includes bibliographical references and index."In the tradition of Daniel Levitin's This Is Your Brain on Music and Oliver Sacks' Musicophilia, Bad Singer follows the delightful journey of Tim Falconer as he tries to overcome tone deafness--and along the way discovers what we're really hearing when we listen to music. A work of scientific discovery, musicology, and personal odyssey, Bad Singer is a fascinating, insightful, and highly entertaining account from an award-winning journalist and author."--Provided by publisher.
Subjects: Music; Musical perception.; Hearing.; Amusia.;
Available copies: 1 / Total copies: 1
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Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Youniverse : the quantum kaleidoscope of you / by Van der Merwe, Lizelle.;
LSC
Subjects: Cosmology; Life; Physics;
Available copies: 1 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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