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How to walk away [sound recording] / by Center, Katherine,author.; Plummer, Thérèse,narrator.; Macmillan Audio (Firm),publisher.;
Read by Therese Plummer."Margaret Jacobsen is just about to step into the bright future she's worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity, and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect"--
Subjects: Audiobooks.; Psychological fiction.; Aircraft accident victims; Paraplegics; Life change events;
Available copies: 1 / Total copies: 1
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 0 / Total copies: 1
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Dark squares : how chess saved my life / by Rensch, Danny,author.;
"Born into the Church of Immortal Consciousness, Danny Rensch spent his childhood navigating the isolated confines of a cult. Despite psychological manipulation, physical abuse, and neglect, he persevered. An international chess master and world-class commentator, Rensch's remarkable journey led him to being the face of Chess.com, one of the largest online gaming platforms in the world. With unflinching honesty, Rensch recounts his life, starting from the moment he discovered chess in the summer of 1995, all the way up to being at the center of the most explosive cheating scandal in chess history. He chronicles the traumas of being "special" in a cult that forced separation from his mother. Mentored by an alcoholic, Russian chess master, he found solace alongside suffering in his obsession for an ancient game, and chess became his only escape. Rensch rose through the chess ranks until a medical emergency nearly took him out of the game forever. And it almost did, until Chess.com came along. Deeply heartfelt, keenly reflective, and haunting, Dark Squares is the never-before-told story of Danny Rensch's resilience, survival, and his enduring love for the game that saved him"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rensch, Danny.; Chess players; Chess; Ex-cultists;
Available copies: 0 / Total copies: 1
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Authentic : the myth of bringing your full self to work / by Burey, Jodi-Ann,author.;
Includes bibliographical references."From the creator of a viral TED talk comes a bold call to rethink authenticity at work Workplace dynamics in recent years have been a dizzying storm of broken promises. Companies that once encouraged employees to "come as you are" and bring your full, authentic self to work are now shutting down initiatives, part of an ongoing cycle of trading on our identities when it's convenient and profitable. Those calls for authenticity were never honest and are actually harmful. Jodi-Ann Burey, writer and critic known for her TED talk "The Myth of Bringing Your Full, Authentic Self to Work," delves into the dangers of disclosure in environments that aren't built for our well-being. With insights from pop culture , academic research, and interviews with other professionals of color, Burey argues that we can do better than shallow ploys for representation. Our physical and emotional health are at risk, and too much is sacrificed-for ourselves and for collective progress-when our full potential is blocked by racism, sexism, homophobia, transphobia, and ableism. Authentic is a powerful reckoning-and now is the time to reclaim our agency. Even at work"--
Subjects: Authenticity (Philosophy); Diversity in the workplace.; Multiculturalism.;
Available copies: 0 / Total copies: 1
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Click here to kill everybody : security and survival in a hyper-connected world / by Schneier, Bruce,1963-author.;
Includes bibliographical references and index."The Internet is powerful, but it is not safe. As "smart" devices proliferate the risks will get worse, unless we act now. From driverless cars to smart thermostats, from autonomous stock-trading systems to drones equipped with their own behavioral algorithms, the Internet now has direct effects on the physical world. While this computerized future, often called the Internet of Things, carries enormous potential, best-selling author Bruce Schneier argues that catastrophe awaits in its new vulnerabilities and dangers. Forget data theft: cutting-edge digital attackers can now literally crash your car, pacemaker, and home security system, as well as everyone else's. In Click Here to Kill Everybody, Schneier explores the risks and security implications of our new, hyper-connected era, and lays out common-sense policies that will allow us to enjoy the benefits of this omnipotent age without falling prey to the consequences of its insecurity. From principles for a more resilient Internet of Things to a recipe for sane government oversight, Schneier's vision is required reading for anyone invested in human flourishing"--
Subjects: Computer crimes.; Internet; Internet; Internet;
Available copies: 1 / Total copies: 1
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Peyakow : reclaiming Cree dignity / by McLeod, Darrel J.,author.;
"Mamaskatch, Darrel J McLeod's 2018 memoir of growing up Cree in Northern Alberta, was a publishing sensation--winning the Governor General's Literary Award for Non-Fiction, shortlisted for many other major prizes and translated into French and German editions. In Peyakow, McLeod continues the poignant story of his impoverished youth, beset by constant fears of being dragged down by the self-destruction and deaths of those closest to him as he battles the bullying of white classmates, copes with the trauma of physical and sexual abuse, and endures painful separation from his family and culture. With steely determination, he triumphs: now elementary teacher; now school principal; now head of an Indigenous delegation to the UN in Geneva; now executive in the Government of Canada--and now a celebrated author. Brutally frank but buoyed throughout by McLeod's unquenchable spirit, Peyakow--a title borrowed from the Cree word for "one who walks alone"--is an inspiring account of triumph against unimaginable odds. McLeod's perspective as someone whose career path has crossed both sides of the Indigenous/white chasm resonates with particular force in today's Canada."--
Subjects: Biographies.; Autobiographies.; McLeod, Darrel J.; Indigenous men; Indigenous men; Cree; First Nations;
Available copies: 1 / Total copies: 1
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Move : the forces uprooting us / by Khanna, Parag,author.;
Includes bibliographical references and index."In the 60,000 years since people began colonizing the continents, a continuous feature of human civilization has been mobility. History is replete with seismic global events--pandemics and plagues, wars and genocides. Each time, after a great catastrophe, our innate impulse toward physical security compels us to move. The map of humanity isn't settled--not now, not ever. The filled-with-crises 21st century promises to contain the most dangerous and extensive experiment humanity has ever run on itself: As climates change, pandemics arrive, and economies rise and fall, which places will people leave and where will they resettle? Which countries will accept or reject them? How will the billions alive today, and the billions coming, paint the next map of human geography? Until now, the study of human geography and migration has been like a weather forecast. Move delivers an authoritative look at the "climate" of migration, the deep trends that will shape the grand economic and security scenarios of the future. For readers, it will be a chance to identify their location on humanity's next map"--
Subjects: Climatic changes; Emigration and immigration; Human beings; Human geography.; Migration, Internal;
Available copies: 0 / Total copies: 1
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Fires in the dark : healing the unquiet mind / by Jamison, Kay R.,author.;
Includes bibliographical references and index."The acclaimed author of The Unquiet Mind considers the age-old quest for relief from psychic pain and the role of the gifted healer in the journey back to health. "To treat, even to cure, is not always to heal." In this expansive cultural history of the treatment and healing of suffering, Kay Jamison writes about what makes an effective healer, and the role of imagination and memory in the regeneration of the mind. From the trauma of the bloodiest battlefields of the twentieth century to her own experience with bipolar disease, Jamison demonstrates how extraordinary psychotherapy can be when administered properly and explores the clinical reality that healing the mind requires, for both doctor and patient. She draws on the cases of W.H.R. Rivers, the renowned doctor who treated shell-shocked WWI soldiers, on the long history of physical treatments for mental distress and the ancient role of religion and myth in healing, and she looks at the heroic figures in our artistic culture who have healed us as a people, such as Paul Robeson. Fires in the Dark is a beautiful meditation on the quest and adventure of true healing"--
Subjects: Biographies.; Personal narratives.; Jamison, Kay R.; Osler, William, Sir, 1849-1919.; Rivers, W. H. R. (William Halse Rivers), 1864-1922.; Mental illness; Psychotherapy;
Available copies: 1 / Total copies: 1
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Cloudmoney : cash, cards, crypto and the war for our wallets / by Scott, Brett,author.;
Includes bibliographical references and index.Many of us rarely use cash these days. And the reach of corporations into our lives via cards and apps has never been greater. But what we're told is natural and inevitable is actually the work of powerful interests: the great battle of our time is for ownership of the digital footprints that make up our lives. Who benefits from a cashless society and who gets left behind? Is the end of cash the end of true privacy? And is a cashless future closer than we think? Cloudmoney tells a revelatory story about the fusion of big finance and tech, which requires physical cash to be replaced by digital money or 'cloudmoney'. Diving beneath the surface of the global financial system, Brett Scott uncovers a long-established lobbying infrastructure waging a covert war on cash, as banking and tech companies promote a cashless society under the banner of progress. From marketing strategies against cash, to the weaponization of Covid-19 to advance fintech platforms, and the cryptocurrency rebels and fringe groups pushing back, Cloudmoney takes us to the frontlines of a war for our wallets that is also about our freedom.
Subjects: Electronic commerce; Electronic funds transfers.; Electronic surveillance.; Privacy, Right of.;
Available copies: 1 / Total copies: 1
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The complete book of pickleball : the ultimate training guide for passionate players of all levels / by Brungardt, Kurt,1964-author.; Brungardt, Brett,author.; Brungardt, Mike,author.;
Includes bibliographical references and index."Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--
Subjects: Pickleball (Game);
Available copies: 1 / Total copies: 1
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