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Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--
Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
Available copies: 1 / Total copies: 1
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Quantum supremacy : how the quantum computer revolution will change everything / by Kaku, Michio,author.;
Includes bibliographical references and index."An exhilarating tour of humanity's next great technological achievement--quantum computing--which may eventually unravel the deepest mysteries of science and solve some of humanity's biggest problems, like global warming, world hunger, and incurable disease, by the bestselling author of The God Equation. The runaway success of the microchip processor may be reaching its end. Running up against the physical constraints of smaller and smaller sizes, traditional silicon chips are not likely to prove useful in solving humanity's greatest challenges, from climate change, to global starvation, to incurable diseases. But the quantum computer, which harnesses the power and complexity of the atomic realm, already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power herald advancements that could change every aspect of our daily lives. Automotive companies, medical researchers, and consulting firms are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs, and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that create clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world's growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases like Alzheimer's, ALS, and Parkinson's, helping us to live longer, healthier lives. There is not a single problem humanity faces that couldn't be addressed by quantum computing. Told with Kaku's signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity's future"--
Subjects: Quantum computers.; Quantum computing.;
Available copies: 1 / Total copies: 1
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The Nickel boys : a novel / by Whitehead, Colson,1969-author.;
In this bravura follow-up to the Pulitzer Prize, and National Book Award-winning The Underground Railroad, Colson Whitehead brilliantly dramatizes another strand of American history through the story of two boys sentenced to a hellish reform school in Jim Crow-era Florida. As the Civil Rights movement begins to reach the black enclave of Frenchtown in segregated Tallahassee, Elwood Curtis takes the words of Dr. Martin Luther King to heart: He is "as good as anyone." Abandoned by his parents, but kept on the straight and narrow by his grandmother, Elwood is about to enroll in the local black college. But for a black boy in the Jim Crow South of the early 1960s, one innocent mistake is enough to destroy the future. Elwood is sentenced to a juvenile reformatory called the Nickel Academy, whose mission statement says it provides "physical, intellectual and moral training" so the delinquent boys in their charge can become "honorable and honest men." In reality, the Nickel Academy is a grotesque chamber of horrors where the sadistic staff beats and sexually abuses the students, corrupt officials and locals steal food and supplies, and any boy who resists is likely to disappear "out back." Stunned to find himself in such a vicious environment, Elwood tries to hold onto Dr. King's ringing assertion "Throw us in jail and we will still love you." His friend Turner thinks Elwood is worse than naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. The tension between Elwood's ideals and Turner's skepticism leads to a decision whose repercussions will echo down the decades. Formed in the crucible of the evils Jim Crow wrought, the boys' fates will be determined by what they endured at the Nickel Academy.
Subjects: Bildungsromans.; Historical fiction.; Reformatories; African American teenagers; Racism;
Available copies: 1 / Total copies: 1
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Dancing With Diana A Memoir by Anne Allan [electronic resource] : by Allan, Anne.aut; cloudLibrary;
“Dancing makes you feel heaps better” – Diana In 1981, after the wedding of the century, Anne Allan, a dancer, and ballet mistress with the London City Ballet, was offered an unusual assignment. Her Royal Highness Diana, the Princess of Wales, wanted dance lessons. Would Anne be her teacher? Anne and her royal pupil were soon meeting at a private studio for the first of hundreds of secret weekly one-hour lessons that were never on the princess’s official schedule and never be discovered by the ever-lurking press. Under Anne’s direction, Diana mounted her spectacular debut on the stage of Covent Garden, videotaped a solo performance at Her Majesty’s Theatre, and made clandestine backstage visits to ballets and West End shows for the Princess to get as close as she could to the lives and work of real dancers. Over the course of nine years, teacher and pupil became close friends. Diana appreciated having an outsider to whom she could speak candidly about her personal challenges and her place in the royal world. They would talk, laugh, cry, and—always—dance. Most importantly, Diana learned to express her true self in physical movement. By her last class, the Princess had learned to carry herself with confidence, poise, and grace, both inside and outside the studio. Dance, says Anne, had “nourished and renewed her soul.” NOTE FROM THE AUTHOR “I have often been bitterly disappointed with interviews regarding the Princess. There was always so much more to this incredible woman than what was depicted.  I hope that anyone reading the book will appreciate this fresh look at the more personal side of Diana, enjoy hearing stories about our friendship and share in our fun times, as well as finding a deeper understanding of just how extraordinary she was.” – Anne AllanGeneral adult.
Subjects: Electronic books.; 20th Century; Classical & Ballet; Royalty;
© 2024., Sutherland House Books,
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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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The labyrinth of the spirits : a novel / by Ruiz Zafón, Carlos,1964-author.; translation of:Ruiz Zafón, Carlos,1964-Laberinto de los espíritus.English.; Graves, Lucia,translator.;
"In this unforgettable final volume of Ruiz Zafón's cycle of novels set in the universe of the Cemetery of Forgotten Books, beautiful and enigmatic Alicia Gris, with the help of the Sempere family, uncovers one of the most shocking conspiracies in all Spanish history. Nine-year-old Alicia lost her parents during the Spanish Civil War when the Nacionales (the fascists) savagely bombed Barcelona in 1938. Twenty years later, she still carries the emotional and physical scars of that violent and terrifying time. Weary of her work as an investigator for Spain's secret police in Madrid, a job she has held for more than a decade, the twenty-nine-year old plans to move on. At the insistence of her boss, Leandro Montalvo, she remains to solve one last case: the mysterious disappearance of Spain's Minister of Culture, Mauricio Valls. With her partner, the intimidating policeman Juan Manuel Vargas, Alicia discovers a possible clue--a rare book by the author Victor Mataix hidden in Valls' office in his Madrid mansion. Valls was the director of the notorious Montjuic Prison in Barcelona during World War II where several writers were imprisoned, including David Martín and Victor Mataix. Traveling to Barcelona on the trail of these writers, Alicia and Vargas meet with several booksellers, including Juan Sempere, who knew her parents. As Alicia and Vargas come closer to finding Valls, they uncover a tangled web of kidnappings and murders tied to the Franco regime, whose corruption is more widespread and horrifying than anyone imagined. Alicia's courageous and uncompromising search for the truth puts her life in peril. Only with the help of a circle of devoted friends will she emerge from the dark labyrinths of Barcelona and its history into the light of the future."--Amazon.com.
Subjects: Thrillers (Fiction); Antiquarian booksellers; Family secrets; Conspiracies; Missing persons; Police;
Available copies: 1 / Total copies: 1
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Closer together : knowing ourselves, loving each other / by Grégoire Trudeau, Sophie,author.;
Includes bibliographical references."As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."--
Subjects: Biographies.; Personal narratives.; Grégoire Trudeau, Sophie.; Mental health.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Tsqelmucwílc : the Kamloops Indian Residential School--resistance and a reckoning / by Haig-Brown, Celia,1947-author.; Fred, Randy,author.; Gottfriedson, Garry,1954-author.; Container of (work):Haig-Brown, Celia,1947-Resistance and renewal.;
Includes bibliographical references and index."The tragic and shameful story of Indigenous erasure and genocide at the Kamloops Indian Residential School in Canada. In May 2021, the world was shocked by news of the detection of 215 unmarked graves on the grounds of the former Kamloops Indian Residential School in British Columbia, Canada. Ground-penetrating radar confirmed the deaths of students as young as three in the infamous residential school system, which systematically removed children from their families and brought them to the schools. At these Christian-run, government-supported institutions, they were subjected to physical, mental, and sexual abuse while their Indigenous languages and traditions were stifled and denounced. The egregious abuses suffered in residential schools across the continent caused--as the 2021 discoveries confirmed--death for too many and a multigenerational legacy of trauma for those who survived. "Tsqelmucwílc" (pronounced cha-CAL-mux-weel) is a Secwepemc phrase loosely translated as "We return to being human again." Tsqelmucwílc is the story of those who survived the Kamloops Indian Residential School (KIRS), based on the 1988 book Resistance and Renewal, a groundbreaking history of the school and the first book on residential schools ever published in Canada. Tsqelmucwílc includes the original text as well as new material by the original book's author, Celia Haig-Brown; essays by Secwepemc poet and KIRS survivor Garry Gottfriedson and Nuu-chah-nulth elder and residential school survivor Randy Fred; and first-hand reminiscences by other survivors of KIRS, as well as their children, on their experience and the impact of their trauma throughout their lives. Read both within and outside the context of the grim 2021 discoveries, Tsqelmucwílc is a tragic story in the history of Indigenous peoples of the indignities suffered at the hands of their colonizers, but it is equally a remarkable tale of Indigenous survival, resilience, and courage."--
Subjects: Kamloops Indian Residential School.; Indigenous peoples; Indigenous peoples; Indigenous peoples; Indigenous peoples; First Nations; First Nations; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
Available copies: 1 / Total copies: 1
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A coastline is an immeasurable thing : a memoir across three continents / by Daniel, Mary-Alice,author.;
Includes bibliographical references."Mary-Alice Daniel's family moved from West Africa to England when she was a very young girl, leaving behind the vivid culture of her native land in the Nigerian savanna. They arrived to a blanched, cold world of prim suburbs and unfamiliar customs. So began her family's series of travels across three continents in search of places of belonging. A Coastline Is an Immeasurable Thing ventures through the physical and mythical landscapes of Daniel's upbringing. Against the backdrop of a migratory adolescence, she reckons with race, religious conflict, culture clash, and a multiplicity of possible identities. Daniel lays bare the lives and legends of her parents and past generations, unearthing the tribal mythologies that shaped her kin and her own way of being in the world. The impossible question of which tribe to claim as her own is one she has long struggled with: the Nigerian government recognizes her as Longuda, her father's tribe; according to matrilineal tradition, Daniel belongs to her mother's tribe, the nomadic Fulani; and the language she grew up speaking is that of the Hausa tribe. But her strongest emotional connection is to her adopted home: California, the final place she reveals to readers through its spellbinding history. Daniel's approach is deeply personal: in order to reclaim her legacies, she revisits her unsettled childhood and navigates the traditions of her ancestors. Her layered narratives invoke the contrasting spiritualities of her tribes: Islam, Christianity, and magic. A Coastline Is an Immeasurable Thing is a powerful cultural distillation of mythos and ethos, mapping the far-flung corners of the Black diaspora that Daniel inherits and inhabits. Through lyrical observation and deep introspection, she probes the bonds and boundaries of Blackness, from bygone colonial empires to her present home in America"--
Subjects: Biographies.; Autobiographies.; Daniel, Mary-Alice.; African American poets; African American women poets; Nigerian Americans; Poets; Women poets;
Available copies: 1 / Total copies: 1
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