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Boys & sex : young men on hookups, love, porn, consent, and navigating the new masculinity / by Orenstein, Peggy,author.;
Includes bibliographical references (pages 263-279) and index."Peggy Orenstein's Girls & Sex broke ground, shattered taboos, and galvanized conversations about young women's right to pleasure and agency in sexual encounters. It also had an unintended effect on its author: Orenstein realized that talking about girls is only half the conversation. To understand girls and sex, we also need to talk about boys and sex. Today's young men are subject to the same cultural forces as their female peers. They are steeped in the distorted media images and binary stereotypes of female sexiness and toxic masculinity which shape how they, too, navigate sexual and emotional relationships. In Boys & Sex, Orenstein uses the same fascinating mix of anecdote and research to reveal how young men understand and negotiate the new rules of physical and emotional intimacy. Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Orenstein takes an unprecedented look at the myriad factors that are shaping boys' ideas of sex, girls, and masculinity including: locker room talk ; how the word "hilarious" robs boys of empathy ; pornography as the new sex education ; hookup culture and consent ; Bro culture and #metoo ; excessive drinking and frat parties ; boys' experience as victims and perpetrators of sexual violence. By exploring the complexity of young men's attitudes, beliefs, and experiences, Orenstein unravels the hidden truths, hard lessons, and important realities of boys' sex lives today. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men"--
Subjects: Teenage boys; Teenage boys; Young men;
Available copies: 1 / Total copies: 1
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Unbound : finding myself on top of the world / by Jagger, Steph,author.;
"A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life--chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand--and up and down the mountains of nine countries--on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down--first physically, then emotionally--before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph's story--an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead"--
Subjects: Biographies.; Jagger, Steph.; Self-actualization (Psychology); Skiers;
Available copies: 1 / Total copies: 1
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Mayo Clinic on Healthy Aging An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled [electronic resource] : by LeBrasseur, Nathan K..aut; Chen, Christina.aut; CloudLibrary;
Healthy aging isn’t simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.    General adult.
Subjects: Electronic books.; Healthy Living; Longevity; Geriatrics; Preventive Medicine;
© 2024., Mayo Clinic Press,
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Without a brew / by Alexander, Ellie,author.;
"Amateur sleuth Sloan Krause delves into a murderous winter wonderland in another delightful mystery from cozy writer Ellie Alexander, Without a Brew. It's winter in the Bavarian village of Leavenworth, Washington, which for Sloan Krause means lots of layers, pine and citrus-flavored craft beers, and getting the new guest rooms at Nitro, the brewery where she works, into tip top shape before the next weekend's IceFest. Unfortunately, Sloan and her boss Garrett are learning that not every guest in the brewery is up for a hopping good time. While the couple staying with them, Brad and Ali, seem completely smitten, a quartet arrives in the evening demanding rooms and showing off flashy Seattle credentials. Sloan and Garrett are less than impressed, but agree to rent rooms to the quarrelsome quartet. The final guest, Liv, wasn't planning on an overnight stay in Leavenworth, but seems eager to take Sloan up on the offer of sanctuary from the snow-at least before she has a strange run in with local mechanic Taylor, to say nothing of the knowing looks and even physical altercations that take place between Liv and the other guests. Sloan could be imagining things, but when Liv's room is found trashed the next morning, a hateful message painted on her car, and Liv herself is no where to be found, Sloan is convinced another mystery is brewing. And with many of the potential suspects hunkering down under Nitro's roof, she knows her co-workers and friends won't be safe until serves up the killer a hoppy pint of justice"--
Subjects: Detective and mystery fiction.; Microbreweries; Brewers; Women detectives; Murder;
Available copies: 0 / Total copies: 1
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Saving time : discovering a life beyond the clock / by Odell, Jenny(Multimedia artist),author.;
Includes bibliographical references and index."Our daily experience, dominated by the corporate clock that so many of us contort ourselves to fit inside, is destroying us. It wasn't built for people, it was built for profit. This is a book that tears open the seams of reality as we know it-the way we experience time itself-and rearranges it, reimagining a world not centered around work, the office clock, or the profit motive. Explaining how we got to the point where time became money, Odell offers us new models to live by-inspired by pre-industrial cultures, ecological, and geological time-that make a more humane, more hopeful way of living seem possible. In this dazzling, subversive, and deeply hopeful reframing of time, Jenny Odell takes us on a journey through other temporal habitats. As planet-bound animals, we live inside shortening and lengthening days, alongside gardens growing, birds migrating, and cliffs eroding. The stretchy quality of waiting and desire, the way the present may suddenly feel marbled with childhood memory, the slow but sure procession of a pregnancy, or the time it takes to heal from injuries-physical or emotional. Odell urges us to become stewards of these different rhythms of life, to imagine a life, identity, and source of meaning outside of the world of work and profit, and to understand that the trajectory of our lives-or the life of the planet-is not a foregone conclusion. In that sense, "saving" time-recovering its fundamentally irreducible and inventive nature-could also mean that time saves us"--
Subjects: Time; Time.;
Available copies: 1 / Total copies: 1
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This way up : old friends, new love, and a map for the road ahead / by Bradbury, Cathrin,author.;
"A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map -- several in fact, some physical, some of the mind and heart -- to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a vibrant, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life. How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside -- and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love? Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humour"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bradbury, Cathrin.; Aging.; Older people; Older women;
Available copies: 1 / Total copies: 1
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Strangers at the red door : a novel / by Bock, Dennis,1964-author.;
"At a train station in China, three people meet, only two of whom are actually alive. The first is Faron Jones, on his way to Hong Kong to interview an Iranian film director-cum-dissident holed up in the Japanese consulate. The second is Mildred Ha, a Hong Kong bookseller detained at the border crossing for attempting to deliver copies of the most dangerous novel in China over to the mainland. The third is the deceased author of that very novel, Jian Seung, now a wandering spirit trapped in the middle world between life and death. Soon after this encounter, and for no reason he can understand, Faron learns that he's suddenly acquired flawless Mandarin and Cantonese, languages only a day earlier he had no knowledge of. Slowly, the impossible truth that another man's soul has joined his own and now speaks in his voice becomes maddeningly undeniable. With this comes Jian Seung's extraordinary claim and his urgent request of Faron, and so the ghostwriter and the spirit of the dead novelist trapped within him set upon a search for the one person--the disappeared bookseller--who's able to deliver the Chinese novelist's spirit to his final resting place. Instantly propulsive, wholly original, and like a mirror for our current times, Strangers at the Red Door follows these characters and their quests for freedom, love, and reconciliation. It explores a world in which the boundaries of the physical and the spiritual blur; countries facing uncertain futures intersect; and the struggle of the artist against political oppression becomes an essential act of survival."--
Subjects: Magic realist fiction.; Novels.; Authors; Booksellers and bookselling; Spirits; Women booksellers;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Swimming in Paris A Life in Three Stories [electronic resource] : by Schneck, Colombe.aut; Huber, Hillary.nrt; CloudLibrary;
A Natalie Portman Book Club Pick “Sinewy, tough, sharp . . . Even though Schneck works at a scale that is deliberately small, insistently concrete, and extremely lean, her writing somehow exposes whole vistas of the female experience.” —Katie Roiphe, The Atlantic From the award-winning and bestselling French author Colombe Schneck, a woman’s personal journey through abortion, sex, friendship, love, and swimming At fifty years old, while taking swimming lessons, I finally realized that my body was not actually as incompetent as I’d thought. My physical gestures had been, until then, small, worried, tense. In swimming I learned to extend them. I saw male bodies swimming beside me, and I swam past them, I was delighted, my breasts got smaller, my uterus stopped working. My body, by showing me who I was, allowed me to become fully myself. In Seventeen, Friendship, and Swimming, Colombe Schneck orchestrates a coming-of-age in three movements. Beautiful, masterfully controlled, yet filled with pathos, they invite the reader into a decades-long evolution of sexuality, bodily autonomy, friendship, and loss. Schneck’s prose maintains an unwavering intimacy, whether conjuring a teenage abortion in the midst of a privileged Parisian upbringing, the nuance of a long friendship, or a midlife romance. Swimming in Paris is an immersive, propulsive triptych—fundamentally human in its tender concern for every messy and glorious reality of the body, and deeply wise in its understanding of both desire and of letting go.
Subjects: Audiobooks.; Biographical;
© 2024., Penguin Random House,
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The lost art of Scripture : rescuing the sacred texts / by Armstrong, Karen,1944-author.;
Includes bibliographical references and index."Today the Quran is used by some to justify war and acts of terrorism, the Torah to deny Palestinians the right to live in the Land of Israel, and the Bible to condemn homosexuality and contraception. The significance of Scripture--the holy texts at the centre of all religious traditions--may not be immediately obvious in our secular world but its misunderstanding is perhaps the root cause of most of today's controversies over religion. In this timely and important book, one of the world's leading commentators on religious affairs examines the meaning of Scripture. Today holy texts are not only used selectively to underwrite sometimes arbitrary and subjective views: they are seen to prescribe ethical norms and codes of behaviour that are divinely ordained--they are believed to contain eternal truths. But as Karen Armstrong shows in this fascinating trawl through millennia of religious history, this peculiar reading of Scripture is a relatively recent, modern phenomenon--and in many ways, a reaction to a hostile secular world. For most of their history, the world's religious traditions have regarded these texts as tools for the individual to connect with the divine, to transcend their physical existence, and to experience a higher level of consciousness that helped them to engage with the world in more meaningful and compassionate ways. Scripture was not a 'truth' that had to be 'believed.' Armstrong argues that only if the world's religious faiths rediscover such an open and spiritual engagement with their holy texts can they curtail the arrogance, intolerance and violence that flows from a narrow reading of Scripture as truth."--
Subjects: Religion and culture.; Religions.; Sacred books;
Available copies: 1 / Total copies: 1
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