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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Into the real / by Brewer, Zac,1973-;
LSC
Subjects: Gender-nonconforming people; Transgender people; Identity (Psychology); Teenagers; Multiverse;
Available copies: 1 / Total copies: 1
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Making friends : a guide to understanding and nurturing your child's friendships / by Hartley-Brewer, Elizabeth.;
The four phases of friendship : how friendship grows and changes before and through elementary school -- What, and who, is a 'friend'? -- Why friends matter, and when they don't -- Oil and water-boys' and girls' friendship patterns -- Recognizing problems-and what to do -- Friendship and social pressure -- Encouraging friendship skills at home -- Epilogue.
Subjects: Friendship in children.; Interpersonal relations in children.;
© c2009., Da Capo Lifelong,
Available copies: 1 / Total copies: 1
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Love is powerful / by Brewer, Heather Dean.; Pham, LeUyen.;
Mari is getting ready to make a sign with crayon as the streets below her fill up with people. "What are we making, Mama?" she asks. "A message for the world," Mama says. "How will the whole world hear?" Mari wonders. "They'll hear," says Mama, "because love is powerful." Inspired by a girl who participated in the January 2017 Women's March in New York City, Heather Dean Brewer's simple and uplifting story, delightfully illustrated by LeUyen Pham, is a reminder of what young people can do to promote change and equality at a time when our country is divided by politics, race, gender, and religion.LSC
Subjects: Mothers and daughters; Love; Demonstrations; Community activists; Social movements;
Available copies: 1 / Total copies: 1
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The return [sound recording] / by Sparks, Nicholas,author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer."The story of an injured army doctor connecting with a beautiful deputy and a mysterious teenage girl, both whose secrets will change the course of his life"--
Subjects: Audiobooks.; Domestic fiction.; Psychological fiction.; Man-woman relationships; Veterans;
Available copies: 1 / Total copies: 1
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Overkill [sound recording] / by Brown, Sandra,1948-author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer.When Eban, the scion of a wealthy North Carolina family who brutally attacked Rebecca Pratt, leaving her on life support, gets an early release from prison, brilliant state prosecutor Kate Lennon asks former Super Bowl MVP quarterback--and Rebecca's ex-husband--to make an impossible decision for justice.
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Ex-convicts; Man-woman relationships; Public prosecutors;
Available copies: 1 / Total copies: 1
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Thick as thieves [sound recording] / by Brown, Sandra,1948-author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer.Arden Maxwell, the daughter of the man who vanished twenty years ago following his involvement in a heist gone wrong, returns to her family home near mysterious Caddo Lake to finally get answers to the questions that torment her about his disappearance, but little does she know, two of her father's co-conspirators -- a war hero and a corrupt district attorney -- are watching her every move.
Subjects: Thrillers (Fiction); Audiobooks.; Fathers and daughters; Missing persons; Thieves;
Available copies: 1 / Total copies: 1
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Death on tap / by Alexander, Ellie,author.;
Subjects: Detective and mystery fiction.; Murder; Women detectives; Microbreweries; Brewers;
Available copies: 2 / Total copies: 2
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The pint of no return / by Alexander, Ellie,author.;
"ELLIE ALEXANDER is a Pacific Northwest native who spends ample time testing pastry recipes in her home kitchen or at one of the many famed coffeehouses nearby. When she's not coated in flour, you'll find her outside exploring hiking trails and trying to burn off calories consumed in the name of "research". She is also the author of the Bakeshop Mysteries, which began with Meet Your Baker. Find her on Facebook to learn more!"--
Subjects: Detective and mystery fiction.; Murder; Women detectives; Microbreweries; Brewers;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 50 |