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Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 0 / Total copies: 1
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Train like a fighter / by Zingano, Cat,author.; Dorling Kindersley Publishing, Inc.,publisher.;
Subjects: Martial arts.; Physical fitness.;
Available copies: 1 / Total copies: 1
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1,500 stretches : the complete guide to flexibility and movement / by Liebman, Hollis Lance.; Ruechel, Naila.;
LSC
Subjects: Stretching exercises.; Physical fitness.;
Available copies: 0 / Total copies: 1
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Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Prevention [periodical].
Subjects: Health; Physical fitness;
© c2003., Rodale Inc.,
Available copies: 14 / Total copies: 15
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Best health [periodical].
Subjects: Health; Physical fitness;
© c2009-, Reader's Digest Magazines (Canada),
Available copies: 1 / Total copies: 1
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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5-minute yoga fix [videorecording] / by Cappy, Peggy,host,on-screen presenter.; Baynard, John,television producer.; Thompson, Tiffany,television producer.; PBS Distribution (Firm),distributor.;
Instructor: Peggy Cappy.Originally broadcast on television in 2023.The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class ... or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Nonfiction television programs.; Instructional television programs.; Exercise.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Pilates : a beginner's guide / by Brignell, Roger;
Subjects: Pilates method; Exercise; Physical fitness;
© c2001., Sterling Pub. Co.,
Available copies: 0 / Total copies: 1
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