Results 31 to 40 of 122 | « previous | next »
- High intensity fitness revolution for women : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for women.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.- Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
- © c2012., Avery,
- Available copies: 1 / Total copies: 1
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- Vegan fitness for mortals / by Jones, Ellen Jaffe.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Physical fitness; Veganism.; Health.;
- Available copies: 1 / Total copies: 1
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- De la cabeza a los pies / by Carle, Eric.;
Encourages the reader to exercise by following the movements of various animals."De 4 a 8 an̋os"--P. [4] of cover.LSC- Subjects: Exercise; Physical fitness;
- © c1997., HarperCollins,
- Available copies: 1 / Total copies: 1
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- Grit & grace : train the mind, train the body, own your life / by McGraw, Tim,author.; Greeven, Amely,author.;
From Grammy-Award winning music superstar and actor Tim McGraw, comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives.- Subjects: Recipes.; McGraw, Tim; Physical fitness.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.- Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / by Vonn, Lindsey,author.; Toland, Sarah,author.;
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- Subjects: Exercise for women.; Nutrition.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- Let's get physical : how women discovered exercise and reshaped the world / by Friedman, Danielle,author.;
Includes bibliographical references and index."A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--- Subjects: Exercise for women; Feminism.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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Results 31 to 40 of 122 | « previous | next »