Results 41 to 50 of 126 | « previous | next »
- Let's get physical : how women discovered exercise and reshaped the world / by Friedman, Danielle,author.;
Includes bibliographical references and index."A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--- Subjects: Exercise for women; Feminism.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Move : how the new science of body movement can set your mind free / by Williams, Caroline,1975-author.;
Includes bibliographical references and index.'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.- Subjects: Mind and body.; Physical fitness; Physical fitness.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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Shape [periodical].
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- Subjects: Physical fitness; Women;
- © c2003-, Weider Pub.,
- Available copies: 3 / Total copies: 3
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Women's health [periodical].
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- Subjects: Physical fitness; Women;
- © c2011-, Rodale Inc.,
- Available copies: 7 / Total copies: 8
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- Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --- Subjects: Exercise; Physical fitness; Physical education and training;
- Available copies: 1 / Total copies: 1
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- Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.- Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Stay fit for life / by Kozak, Joshua.;
Includes bibliographical references and index.LSC- Subjects: Physical fitness for older people.; Exercise for older people.;
- Available copies: 1 / Total copies: 1
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- Fit gurl : the total-body turnaround program / by Alcantara, Melissa,author.; Kardashian, Kim,1980-writer of foreword.;
"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"--- Subjects: Recipes.; Physical fitness for women.; Reducing exercises.; Reducing diets.;
- Available copies: 0 / Total copies: 1
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- Yoga. [videorecording (DVD)] / by Synkronized USA.;
With this program, you will learn how to relax your mind and fortify your body.E.DVD ; widescreen presentation ; Dolby digital.- Subjects: Exercise.; Hatha yoga.; Instructional videos.; Physical fitness.; Yoga.;
- © c2009., Synkronized USA.,
- Available copies: 1 / Total copies: 1
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- Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--- Subjects: Hatha yoga for older people.; Physical fitness for older people.;
- Available copies: 1 / Total copies: 1
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Results 41 to 50 of 126 | « previous | next »