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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;
Available copies: 1 / Total copies: 1
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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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From head to toe / by Carle, Eric.;
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.LSC
Subjects: Exercise; Physical fitness; Animals;
© 1999, c1997., HarperFestival,
Available copies: 2 / Total copies: 2
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The Parkinson's Plan : The Essential Guide to Prevention and Treatment. by Dorsey, Ray.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diseases / General; HEALTH & FITNESS / Health Care Issues; HEALTH & FITNESS / Physical Impairments;
Available copies: 0 / Total copies: 1
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Hard work pays off / by Fraser, Mat,author.; Mestel, Spenser,author.; Moniz, Sammy,author.; Regone, David,illustrator.;
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
Subjects: Instructional and educational works.; Fraser, Mat; CrossFit Games; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Ultimate plank fitness : for a strong core, killer abs - and a killer body / by DeCurtins, Jennifer.;
LSC
Subjects: Exercise.; Physical fitness.; Abdominal exercises.; Abdomen; Muscle strength.;
Available copies: 1 / Total copies: 1
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Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 129 | « previous |