Results 11 to 20 of 129 | « previous | next »
- Yoga : your home practice companion / by Sivananda Yoga Vedanta Centre (London, England); Dorling Kindersley Publishing, Inc.,publisher.;
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- Subjects: Hatha yoga.; Physical fitness.;
- Available copies: 0 / Total copies: 1
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- The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance / by Shaw, Beth,1966-;
LSC- Subjects: Hatha yoga.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Yoga for beginners [videorecording (DVD)]. by Saidman, Colleen.; Yee, Rodney.; Gaiam Media.;
Pose guide -- Energizing practice -- Rejuvenating practice.Rodney Yee, Colleen Saidman, instructors.Rodney Yee and Colleen Saidman guide viewers through simple yoga exercises with two workouts designed for beginners.E.DVD, widescreen presentation.- Subjects: Hatha yoga.; Physical fitness.;
- © c2008., Gaiam,
- Available copies: 1 / Total copies: 1
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- Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.- Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
- For private home use only.
- Available copies: 0 / Total copies: 1
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- Train like a fighter / by Zingano, Cat,author.; Dorling Kindersley Publishing, Inc.,publisher.;
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- Subjects: Martial arts.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Stott Pilates. [videorecording] / by Moss, Wayne,film director.; Merrithew Corporation,film distributor.;
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!E.Closed-captioned for the hearing impaired.REQUIRED EQUIPMENT: Exercise Mat.DVD.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Physical fitness.; Pilates method.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- 1,500 stretches : the complete guide to flexibility and movement / by Liebman, Hollis Lance.; Ruechel, Naila.;
LSC- Subjects: Stretching exercises.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- 30 minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,teacher.; Twombly, Greg,film producer.; Bayview Entertainment (Firm),publisher,film distributor.;
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.E.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Instructional films.; Abdominal exercises.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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Prevention [periodical].
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- Subjects: Health; Physical fitness;
- © c2003., Rodale Inc.,
- Available copies: 13 / Total copies: 15
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Results 11 to 20 of 129 | « previous | next »