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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Where the wild things are [videorecording] / by Karen O,1978-; Ambrose, Lauren,1978-; Burwell, Carter.; Carls, John.; Cooper, Chris,1951-; Eggers, Dave.; Gandolfini, James.; Goetzman, Gary,1952-; Hanks, Tom.; Jonze, Spike.; Keener, Catherine.; Landay, Vincent.; O'Hara, Catherine.; Records, Max.; Ruffalo, Mark.; Sendak, Maurice.; Sendak, Maurice.Where the wild things are.Videorecording.; Whitaker, Forest.; Legendary Pictures.; Playtone (Firm); Village Roadshow Pictures.; Warner Bros. Pictures (1969- ); Warner Home Video (Firm); Wild Things (Firm);
Music, Karen O, Carter Burwell.Catherine Keener, Max Records, Mark Ruffalo, Lauren Ambrose, Chris Cooper, James Gandolfini, Catherine O'Hara, Forest Whitaker.Max has an active imagination, who will throw a fit if others don't go along with what he wants. Following an incident with his sister Claire and her friends, Max throws a tantrum when his mother pays more attention to her boyfriend than to him - runs away from home. Wearing his wolf costume at the time, Max not only runs away physically, but runs toward a world in his imagination. This world, an ocean away, is inhabited by large wild beasts, including Carol who has the same temperament as Max. Instead of eating Max like they normally would with creatures of his type, the wild things befriend Max after he proclaims himself a king who can magically solve all their problems.Canadian Home Video Rating: PG.DVD, region 1, widescreen presentation ; Dolby digital.
Subjects: Sendak, Maurice.; Brothers and sisters; Children's costumes; Children's films.; Fantasy films.; Feature films.; Imagination in children; Mothers and sons; Runaway children; Temper tantrums; Video recordings for children.;
© c2010., Distributed by Warner Home Video,
Available copies: 1 / Total copies: 2
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Embers : one Ojibway's meditations / by Wagamese, Richard,author.;
"In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush--sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality--concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring reading."--
Subjects: Wagamese, Richard.; Ojibwa Indians;
Available copies: 1 / Total copies: 1
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Paradise Hills [videorecording] / by Awkwafina,1989-actor.; Waddington, Alice,film director.; Roberts, Emma,1991-actor.; Jovovich, Milla,actor.; Samuel Goldwyn Films (Firm),film distributor.;
Awkwafina, Emma Roberts, Milla Jovovich.Originally produced by Samuel Goldwyn Films in 2019.On an isolated island, Uma (Emma Roberts) wakes up to find herself at PARADISE HILLS, a facility where high-class families send their daughters to become perfect versions of themselves. The facility is run by the mysterious Duchess (Milla Jovovich) where calibrated treatments including etiquette classes, vocal lessons, beauty treatments, gymnastics and restricted diets, revolve all physical and emotional shortcomings within two months. The outspoken Uma finds solace and friendship in other PARADISE HILLS residents -- Chloe (Danielle McDonald), Yu (Awkwafina) and Mexican popstar Amarna (Eiza Gonzalez). Uma soon realizes that lurking behind all this beauty is a sinister secret. It's a race against the clock as Uma and her friends try to escape PARADISE HILLS before it consumes them all.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1, stereophonic.
Subjects: Science fiction films.; Feature films.; Video recordings for the hearing impaired.; Islands; Ugliness; Children of the rich; Feminine beauty (Aesthetics); Beauty, Personal;
For private home use only.
Available copies: 1 / Total copies: 1
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Beyond the black rainbow [videorecording] / by Allan, Eva.; Cosmatos, Panos.; Hylands, Scott.; Rogers, Michael,actor.; Mongrel Media.; Métropole Films Distribution.;
Edited by Nicholas Shepard ; cinematography, Norm Li ; music by Sinoia Caves.Michael Rogers, Eva Allan, Scott Hylands, Marilyn Norry, Rondel Reynoldson.In the year 1983, Dr. Mercurio Arboria (Scott Hylands) is a physician who, working with the government, has created a new program of physical therapy and medicine which is intended to bring people greater happiness and freedom than they've ever enjoyed before. However, one of the test subjects in Arboria's new scheme, Elena (Eva Allan), isn't so impressed -- she spends her days in a drug-addled haze while kept in a massive hospital complex against her will. Dr. Barry Nyle (Michael Rogers) is looking after Elena's day-to-day progress with the help of his nurse Margo (Rondel Reynoldson), but his efforts to reshape her mind are only so successful, and in time Elena becomes just conscious enough of her circumstances to plan an escape.Canadian Home Video Rating: 14A.DVD, widescreen presentation.
Subjects: Drugs; Feature films.; Psychiatric clinics; Science fiction films.; Teenagers; Thrillers (Motion pictures);
© c2012., Mongrel Media,
Available copies: 1 / Total copies: 1
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Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 5 / Total copies: 5
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The grapes of wrath / by Steinbeck, John,1902-1968.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Depicts the hardships and suffering endured by the Joad family as they journey from Oklahoma to California during the Depression.Includes bibliographical references (p. xli-xlvii).Winner of the Nobel Prize for Literature.Pulitzer prize for fiction winner, 1940.
Subjects: Domestic fiction.; Fiction.; Domestic fiction.; General fiction.; Banned book sanctuary.; Classics; Literary; Migrant agricultural laborers; Rural families; Depressions; Labor camps;
© 2000., Penguin,
Available copies: 1 / Total copies: 4
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The ways we hide : a novel / by McMorris, Kristina,author.;
Includes bibliographical references."Fenna Vos has learned to focus on her own survival-even now, with the Second World War raging in faraway countries. She works on-stage as the assistant to an unruly escape artist-behind the curtain as the mastermind of their act. After all, her honed ability to control her surroundings and elude entrapments, physical or otherwise, reliably suppresses the trauma and tragedy of her youth. For all her calculations, however, Fenna neglects to foresee being called upon by British Intelligence. Tasked with creating escape tools to thwart the Germans, MI9 seeks those with specialized skills for a war nearing its breaking point. Fenna reluctantly joins an unconventional group of inventors-but delving deeper into the fray means a confrontation with her past and stakes more treacherous than she ever imagined"--
Subjects: Historical fiction.; Novels.; Escape artists; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The golden compass / by Pullman, Philip,1946-;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Accompanied by her daemon, Lyra Belacqua sets out to prevent her best friend and other kidnapped children from becoming the subject of gruesome experiments in the Far North.
Subjects: Banned book sanctuary.; Fantasy; Missing persons; Alternate worlds; Kidnapping;
© c1996., Alfred A. Knopf,
Available copies: 2 / Total copies: 3
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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