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Results 71 to 80 of 107 | « previous |

Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / by Wentz, Izabella,author.;
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
Subjects: Cookbooks.; Recipes.; Adrenal glands; Adrenal glands; Stress (Physiology);
Available copies: 1 / Total copies: 1
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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Human body / by De la Bédoyère, Camilla.;
LSC
Subjects: Human body; Human physiology; Curiosities and wonders;
© c2011., Ripley Pub.,
Available copies: 1 / Total copies: 1
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Spare me "The Talk"! : a guy's guide to sex, relationships, and growing up / by Langford, Jo.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sex instruction for boys.; Teenage boys; Teenage boys; Teenage boys; Sexual health.;
Available copies: 1 / Total copies: 1
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HelloFlo : the guide, period / by Bloom, Naama.; Sciortino, Fleur.;
"Information and anecdotes about puberty, for girls, from the founder of the popular website HelloFlo.com"--Provided by publisher.LSC
Subjects: Puberty; Teenage girls; Teenage girls;
Available copies: 1 / Total copies: 1
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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What do you do with a tail like this? [kit] / by Jenkins, Steve,1952-; Naughton, James,1945-; Page, Robin,1943-;
Read by James Naughton.
Subjects: Animals; Animals; Children's audiobooks.; Questions and answers.; Sense organs;
© p2008., Weston Woods/Scholastic,
Available copies: 1 / Total copies: 1
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Why do I poo? / by Holmes, Kirsty.;
"The human body is amazing, and at times, disgusting. Fun illustrations and entertaining text help give kids a clear understanding of bodily functions related to the digestive system, as well as useful facts about how the body works"--Provided by publisher.Guided reading: O.LSC
Subjects: Feces; Excretion; Digestion; Digestive organs; Human physiology;
Available copies: 1 / Total copies: 1
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Apple and Magnolia / by Gehl, Laura.; Metola, Patricia.;
The bond between two trees, Apple and Magnolia, takes center stage in this picture book that explores the power of unlikely friendships and that includes an author's note that further explores how trees communicate.LSC
Subjects: Trees; Apples; Magnolias; Friendship; Plant physiology; Seasons;
Available copies: 1 / Total copies: 1
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The moon in you : a period book for girls / by King, Alexandria.; Vriesen, Giselle.;
Includes bibliographical references and index.LSC
Subjects: Menstruation.; Puberty.; Teenage girls; Teenage girls; Teenage girls; Sex instruction for children.;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 107 | « previous |