Search:

Results 101 to 110 of 117 | « previous |

Do hard things : why we get resilience wrong and the surprising science of real toughness / by Magness, Steve,author.;
Includes bibliographical references and index."From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
Subjects: Determination (Personality trait); Resilience (Personality trait); Toughness (Personality trait);
Available copies: 1 / Total copies: 1
unAPI

The new encyclopedia of snakes / by Mattison, Christopher.; Mattison, Christopher.Encyclopedia of snakes.;
Includes bibliographical references (p. 264-265) and index.Covers classification of snakes; size, shape, and coloration; physiology; environment and habitats; defensive behavior; reproduction; and human attitudes toward snakes.
Subjects: Snakes as pets; Snakes; Snakes; Snakes;
© c2007., Princeton University Press,
Available copies: 1 / Total copies: 1
unAPI

Perimenopause power : navigating your hormones on the journey to menopause / by Hill, Maisie,author.;
Includes bibliographical references and index."Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change.""--Back cover.
Subjects: Perimenopause.;
Available copies: 0 / Total copies: 1
unAPI

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
unAPI

Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
unAPI

Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
unAPI

Fable for the End of the World [electronic resource] : by Reid, Ava.aut; CloudLibrary;
The Last of Us meets The Ballad of Songbirds and Snakes in this stand-alone dystopian romance about survival, sacrifice, and love that risks everything. By encouraging massive accumulations of debt from its underclass, a single corporation, Caerus, controls all aspects of society. Inesa lives with her brother in a half-sunken town where they scrape by running a taxidermy shop. Unbeknownst to Inesa, their cruel and indolent mother has accrued an enormous debt—enough to qualify one of her children for Caerus’s livestreamed assassination spectacle: the Lamb’s Gauntlet. Melinoë is a Caerus assassin, trained to track and kill the sacrificial Lambs. The product of neural reconditioning and physiological alteration, she is a living weapon, known for her cold brutality and deadly beauty. She has never failed to assassinate one of her marks. When Inesa learns that her mother has offered her as a sacrifice, at first she despairs—the Gauntlet is always a bloodbath for the impoverished debtors. But she’s had years of practice surviving in the apocalyptic wastes, and with the help of her hunter brother she might stand a chance of staying alive. For Melinoë, this is a game she can’t afford to lose. Despite her reputation for mercilessness, she is haunted by painful flashbacks. After her last Gauntlet, where she broke down on livestream, she desperately needs redemption. As Mel pursues Inesa across the wasteland, both girls begin to question everything: Inesa wonders if there’s more to life than survival, while Mel wonders if she’s capable of more than killing. And both wonder if, against all odds, they might be falling in love. Young adult.
Subjects: Electronic books.; LGBT; Apocalyptic & Post-Apocalyptic; Dystopian; Survival Stories; LGBT;
© 2025., HarperCollins,
unAPI

Lifelong Health: Achieving Optimum Well-Being at Any Age. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2010.Discover an essential reference guide to healthy living, packed with information and advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields with LIFELONG HEALTH: ACHIEVING OPTIMUM WELL-BEING AT ANY AGE. This course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Instructional films.; Documentary films.; Nutrition.;
unAPI

Nightmare fuel : the science of horror films / by Nesseth, Nina,author.;
Includes bibliographical references and filmography."A pop-science look at fear, how and why horror films get under our skin, and why we keep coming back for more ... Nesseth explores the strange and often unexpected science of fear through the lenses of psychology and physiology. How do horror films get under our skin? What about them keeps us up at night, even days later? And why do we keep coming back for more? Horror films promise an experience: fear. From monsters that hide in plain sight to tension-building scores, every aspect of a horror film is crafted to make your skin crawl. But how exactly do filmmakers pull this off? The truth is, there's more to it than just loud noises and creepy images. With the affection of a true horror fan and the critical analysis of a scientist, Nesseth explains how audiences engage horror with both their brains and bodies, and teases apart the elements that make horror films tick"--
Subjects: Informational works.; Fear.; Horror films; Motion picture audiences; Horror films;
Available copies: 1 / Total copies: 1
unAPI

All the beloved ghosts / by MacLeod, Alison,1964-author.;
A woman emerging from mourning spends her savings on a fur coat, a coat she will wear to a dance that will change her life. A professor of cardiovascular physiology lingers on the cusp of consciousness as he waits for his new heart to be delivered, still beating, from another body--and is carried on a tidal wave of memories to an attic room half a century ago. Visiting Sylvia Plath's grave in Yorkshire, the author imagines a conversation with the poet, a fellow North American who settled in grey England. She reflects on the treasured photograph of Princess Diana she took as a teenager, one of a multitude taken during a life cut short. And at Charleston, Angelica Garnett, child of the Bloomsbury group, is overpowered by echoes of the past; by all the beloved ghosts that spring to life before her eyes. MacLeod's characters hover on the border of life and death, where memory is most vivid and the present most elusive. Moving from the London riots of 2011 to 1920s Nova Scotia, from Oscar Wilde's grave to the Brighton Pier, these exquisitely formed stories capture the small tragedies and profound truths of existence.
Subjects: Short stories.;
Available copies: 1 / Total copies: 1
unAPI

Results 101 to 110 of 117 | « previous |