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Why am I taller? : what happens to an astronaut's body in space / by Williams, Dave(Dafydd Rhys),1954-author.; Howell, Elizabeth,author.;
Includes bibliographical references and index.If youve seen astronauts returning to Earth youll have noticed that they have difficulty standing up because their muscles and bones have weakened. They also have problems with their vision, their sense of smell, and the bottoms of their feet. What happens in space that causes the human body to react and change? In 'Why Am I Taller?', Dave Williams, astronaut, aquanaut, pilot, ER doctor, scientist, CEO, and bestselling author, discusses what happens in space that causes the body to change. Williams lives in Toronto, ON.
Subjects: Human physiology.; Manned space flight.; Space flight; Space flight; Space medicine.;
Available copies: 1 / Total copies: 1
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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Eve : how the female body drove 200 million years of human evolution / by Bohannon, Cat,author.;
Includes bibliographical references and index."In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not just a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon's findings, including everything from the way C-sections in the industrialized world are rejiggering women's pelvic shape to the surprising similarities between pus and breast milk, will completely change what you think you know about evolution ... and women. A 21st-century update of Our Bodies, Ourselves, Eve offers a paradigm shift in our thinking about what the female body is and why it matters"--
Subjects: Evolution (Biology); Sex differences.; Women; Women;
Available copies: 1 / Total copies: 1
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Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;
Available copies: 1 / Total copies: 1
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In pursuit of silence [videorecording] / by Brumme, Andrew,film producer.; Shen, Patrick,film director,film producer,director of photography,editor of moving image work.; Vedder, Brandon,film producer.; Cinema Guild,publisher.;
Co-producer, Cassidy Hall ; editor, Patrick Shen ; composer, Alex Lu ; cinematographers, Patrick Shen, Brandon Vedder."Responding to the increase of noise pollution, a 'major environmental and public health burden' according to the World Health Organization, In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives. This critical acclaimed documentary takes us on an immersive cinematic journey around the globe - from Denali National Park in Alaska to a forest outside of Tokyo, where a researcher studies the impact of silence on urban dwellers - and instantly inspires us to experience silence and celebrate the wonders of our world."--Container.E.DVD.
Subjects: Video recordings for the hearing impaired.; Documentary films.; Silence; Silence; Sound; Noise; Noise; Public health;
For private home use only.
Available copies: 2 / Total copies: 2
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The born again runner : a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners / by Magill, Pete.; Hernandez, Diana.;
LSC
Subjects: Running; Running; Runners (Sports);
Available copies: 2 / Total copies: 2
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Essential well being : a modern guide to using essential oils, in beauty, body, and home rituals / by Panton, Sara,author.;
Subjects: Aromatherapy.; Essences and essential oils; Essences and essential oils; Beauty, personal.;
Available copies: 1 / Total copies: 1
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The power of pressure : why pressure isn't the problem, it's the solution / by Jensen, Dane,author.;
Includes bibliographical references and index.In 'The Power of Pressure', Dane Jensen combines insights gathered from his own work with the latest research in biology and neuroscience to help you escape the traps of pressure. Jensen teaches you how to deal with pressure and stress during peak moments and over the long haul, you will also learn how to recognize pressure moments so that you can prepare for when you will likely the feel the heat, and much more! Jensen is an instructor at the Smith School of Business at Queen's University. He lives in Toronto, ON. For readers of 'Grit' and 'Mindset'.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.; Success;
Available copies: 1 / Total copies: 1
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My hands can / by Paquette, Ammi-Joan.; Khadija, Sabrena.;
"My Hands Can is the first book in a series of three that showcase the body's amazing abilities-from the straightforward to the meaningful. This series will provide young readers with a deep understanding and appreciation of everything their hands can do, and invite them to look beyond what's known and obvious. Written in a lyrical, affectionate tone, and illustrated in bright, warm colors, this book celebrates bodies everywhere and is sure to spark wonder, love, and respect for everything hands can do."--
Subjects: Board books.; Hand; Hand; Hand;
Available copies: 0 / Total copies: 1
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Gnar country : growing old, staying rad / by Kotler, Steven,1967-author.;
Includes bibliographical references and index.An expert in human performance describes his experience pushing his own aging body past preconceived limits in a quest to become an expert skier at age fifty-three.
Subjects: Biographies.; Personal narratives.; Kotler, Steven, 1967-; Aging; Aging; Athletes; Cognitive neuroscience.; Older athletes.; Performance.;
Available copies: 1 / Total copies: 1
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