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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Conceivable : a guide to making 2SLGBTQ+ family / by Halpern Zisman, Laine,author.; Vivash, Kelsy,illustrator.;
Includes bibliographical references and index."Conceivable: A Guide to Making 2SLGBTQ+ Family moves beyond the birds and the bees to consider the politics, challenges, choices and opportunities for agency and joy involved in 2SLGBTQ+ fertility, conception and family building in Canada. With contributions from healthcare workers, mental health professionals and support people in the field of reproductive health and 2SLGBTQ+ sexual care, this book is an honest and thorough look at growing your family. Conceivable is for birthing parents, non-gestational parents, families seeking a surrogate or donor, and those who do not yet know what they need. With illustrations, worksheets and activities to help you think about the intimate questions of communication, relationship building and community, this guide will prepare you with the knowledge you need to navigate advocacy, rights and regulations."-- Provided by publisher.
Subjects: Conception.; Family planning; Fertility, Human; Sexual minorities' families; Sexual minority parents;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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No excuses fitness : the 30-day plan to tone your body and supercharge your health / by Green, Donovan.; Murphy, Richard McGill.;
Subjects: Physical fitness.;
Available copies: 1 / Total copies: 1
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The community gardening handbook : the guide to organizing, planning, and caring for a community garden / by Raskin, Ben,1969-;
Includes Internet addresses and index.LSC
Subjects: Community gardens; Gardening;
Available copies: 1 / Total copies: 1
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Barns, sheds & outbuildings : plan, design, build : step-by-step building and design instructions plus plans to build more than 100 outbuildings. by Creative Homeowner Press,editor.;
Subjects: Barns; Sheds; Outbuildings;
Available copies: 1 / Total copies: 1
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A wedding on Bluebird Way / by Wilde, Lori.; Charles, Allyson,1977-; Keith, Stacey.; Dailey, Janet.;
The wedding of the year gets underway at the charming Bluebird Inn in small Serendipity, Texas. But when the big day becomes an even bigger fiasco, the surprises for the Loving family unfold in four entwined tales by Wilde, Janet Dailey, Allyson Charles, and Stacey Keith.
Subjects: Romance fiction.; Man-woman relationships; Weddings; Weddings; Brides; Bed and breakfast accommodations;
Available copies: 1 / Total copies: 1
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Birthday treasure hunt! / by Johnson, Nicole(Writer of children's books); Disney Storyboard Artists.;
Moana plans a special birthday surprise for her sister, Simea!
Subjects: Readers (Publications); Moana (Fictitious character); Sisters;
Available copies: 0 / Total copies: 2
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Aging well with diabetes : a 10-point action plan for older adults / by Munshi, Medha N.,author.; Colberg, Sheri,1963-author.;
Includes bibliographical references and index."In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence"--
Subjects: Diabetes in old age.; Diabetes in old age;
Available copies: 0 / Total copies: 1
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The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / by Catsos, Patsy.; Catsos, Patsy.IBS, free at last!;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Irritable colon; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 2,517 | « previous |