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Ready to Retire? : The New Reality of Retirement and What You and Your Spouse Need to Know / by Green, Lyndsay.;
Includes bibliographical references.This book will explore issues that have been given short shrift by the mass media and in retirement literature. The interviewees will include the newly retired, those working part-time, and the fully retired, and represent a range of income and education levels and professional and personal circumstances. The author will also be interviewing their partners. By helping couples think about retirement the way they do, the author hopes to separate fiction from fact and free people's minds to reimagine retirement.
Subjects: Aging; Aging; Older people; Retirement; Retirement; Retirement; Role models;
Available copies: 1 / Total copies: 1
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The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health / by Trescott, Mickey,author.;
Includes bibliographical references (pages 360-361) and index.
Subjects: Cookbooks.; Recipes.; Autoimmune diseases; High-protein diet; Prehistoric peoples; Nutrition.;
Available copies: 1 / Total copies: 1
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Essential guide to perennial gardening : techniques and know-how for planning, planting, and tending low-maintenance perennial plantings / by American Horticultural Society,issuing body.;
"From the foremost authority on gardening in North America comes the American Horticultural Society Essential Guide to Perennial Gardening, a comprehensive reference book about growing perennial plants"--
Subjects: Handbooks and manuals.; Flower gardening; Perennials;
Available copies: 1 / Total copies: 1
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Flat-belly 365 : the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long / by Villacorta, Manuel,author.;
Subjects: Cookbooks.; Reducing diets; Abdomen.; Weight loss.; Nutrition.; Seasonal cooking.;
Available copies: 1 / Total copies: 1
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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,
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Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation / by Cole, Will,author.;
Includes bibliographical references and index.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, 'Ketotarian' includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Subjects: Ketogenic diet.;
Available copies: 1 / Total copies: 1
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The County of Simcoe / City of Barrie / City of Orillia joint waste diversion strategy study : draft task two report : development of a diversion strategy /
Subjects: Recycling (Waste, etc.); Refuse and refuse disposal;
© 1997., Recycling Development Corporation,
Available copies: 1 / Total copies: 1
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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Pearl Harbor : Japan's attack and America's entry into World War II / by Melber, Takuma,author.; Somers, Nick,translator.; translation of:Melber, Takuma.Pearl Harbor.English.;
Includes bibliographical references and index."A new account of one of the key battles of World War II told from the Japanese perspective."--
Subjects: Pearl Harbor (Hawaii), Attack on, 1941.; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Results 281 to 290 of 2,517 | « previous |