Search:

Results 111 to 120 of 140 | « previous |

Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

It begins with you : the 9 hard truths about love that will change your life / by Turecki, Jillian,author.;
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki's holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives. Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a road map to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.
Subjects: Self-help publications.; Courtship.; Interpersonal relations.; Love.; Mate selection.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
unAPI

I Am Maria My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home [electronic resource] : by Shriver, Maria.aut; CloudLibrary;
A book like no other, I Am Maria weaves Shriver’s hard-earned wisdom with her own deeply personal poetry. I Am Maria reminds readers there is strength and love on the other side of all of our hardest days. I Am Maria is a powerful collection of Maria Shriver’s own poems that grapple with identity, grief, love, loss, longing, heartbreak and healing. Her deeply personal poems address life’s transitions, challenges, successes and failures. Vulnerable and deeply moving, Shriver’s words are a collection of her life experiences woven into poetry to inspire everyone on their own journey. It is also an invitation for readers to write their own personal poetry, reclaiming the art as accessible to everyone and a tool to look within. I Am Maria is a roadmap for anyone trying to shed the labels, layers, and armor that holds us back from creating a wildly authentic and meaningful life. “I never imagined writing poetry would help me embark On a journey deep into myself I never imagined that everything I sought or thought I needed Was within me all along” —from I Am Maria
Subjects: Electronic books.; Personal Memoirs; Personal Growth; Women Authors;
© 2025., Penguin Publishing Group,
unAPI

I Am Maria My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home [electronic resource] : by Shriver, Maria.aut; Shriver, Maria.nrt; CloudLibrary;
A book like no other, I Am Maria weaves Shriver’s hard-earned wisdom with her own deeply personal poetry. I Am Maria reminds readers there is strength and love on the other side of all of our hardest days. I Am Maria is a powerful collection of Maria Shriver’s own poems that grapple with identity, grief, love, loss, longing, heartbreak and healing. Her deeply personal poems address life’s transitions, challenges, successes and failures. Vulnerable and deeply moving, Shriver’s words are a collection of her life experiences woven into poetry to inspire everyone on their own journey. It is also an invitation for readers to write their own personal poetry, reclaiming the art as accessible to everyone and a tool to look within. I Am Maria is a roadmap for anyone trying to shed the labels, layers, and armor that holds us back from creating a wildly authentic and meaningful life. “I never imagined writing poetry would help me embark On a journey deep into myself I never imagined that everything I sought or thought I needed Was within me all along” —from I Am Maria
Subjects: Audiobooks.; Personal Memoirs; Personal Growth; Women Authors;
© 2025., Penguin Random House,
unAPI

We don't know ourselves : a personal history of modern Ireland / by O'Toole, Fintan,1958-author.;
Includes bibliographical references and index."A celebrated Irish writer's magisterial, brilliantly insightful chronicle of the wrenching transformations that dragged his homeland into the modern world. Fintan O'Toole was born in the year the revolution began. It was 1958, and the Irish government?in despair, because all the young people were leaving?opened the country to foreign investment and popular culture. So began a decades-long, ongoing experiment with Irish national identity. In We Don't Know Ourselves, O'Toole, one of the Anglophone world's most consummate stylists, weaves his own experiences into Irish social, cultural, and economic change, showing how Ireland, in just one lifetime, has gone from a reactionary "backwater" to an almost totally open society-perhaps the most astonishing national transformation in modern history. Born to a working-class family in the Dublin suburbs, O'Toole served as an altar boy and attended a Christian Brothers school, much as his forebears did. He was enthralled by American Westerns suddenly appearing on Irish television, which were not that far from his own experience, given that Ireland's main export was beef and it was still not unknown for herds of cattle to clatter down Dublin's streets. Yet the Westerns were a sign of what was to come. O'Toole narrates the once unthinkable collapse of the all-powerful Catholic Church, brought down by scandal and by the activism of ordinary Irish, women in particular. He relates the horrific violence of the Troubles in Northern Ireland, which led most Irish to reject violent nationalism. In O'Toole's telling, America became a lodestar, from John F. Kennedy's 1963 visit, when the soon-to-be martyred American president was welcomed as a native son, to the emergence of the Irish technology sector in the late 1990s, driven by American corporations, which set Ireland on the path toward particular disaster during the 2008 financial crisis. A remarkably compassionate yet exacting observer, O'Toole in coruscating prose captures the peculiar Irish habit of "deliberate unknowing," which allowed myths of national greatness to persist even as the foundations were crumbling. Forty years in the making, We Don't Know Ourselves is a landmark work, a memoir and a national history that ultimately reveals how the two modes are entwined for all of us"--
Subjects: Biographies.; Personal narratives.; O'Toole, Fintan, 1958-;
Available copies: 1 / Total copies: 1
unAPI

Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
unAPI

Quit like a woman : the radical choice to not drink in a culture obsessed with alcohol / by Whitaker, Holly,author.;
Includes bibliographical references."For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into place. Yet all of her attempts to fix herself just added up to more chaos and the chaos added up to more pain and so she added more wine. When she finally had enough and started looking around for help, she was shocked to find that the only systems in place to support her quitting drinking were archaic, patriarchal, and ineffective for the unique needs of women. The Alcoholics Anonymous model focused on strict anonymity, making the ego the enemy, and surrendering power, voice, and agency to a male concept of God. But Holly instinctively knew that what she needed was a deeper understanding of her own identity, the courage to take control of her own life, and to be embraced by a supportive and vocal community. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Holly became resolute-- not only did she have to find her way out of her own addiction, she felt a calling to create something bigger, so that women anywhere on the drinking continuum might find their way as well. The result is her company, Tempest, which provides the education to address the root cause of addiction, the tools to break the cycle of addiction, and the community necessary to build a life free from alcohol. Written in a unique voice that is relatable, honest, and witty, Quit Like a Woman is a groundbreaking look at the insidious role alcohol plays in our lives. Holly offers up a clear-eyed recovery model that banishes the punitive approach to quitting espoused by male-centric programs like AA and provides a positive alternative to living our best lives without the crutch of intoxication. Holly details what makes us sick, keeps us out of our power, and what is possible when we remove alcohol and destroy our belief system around it"--
Subjects: Male domination (Social structure); Social control.; Twelve-step programs.; Women alcoholics; Women drug addicts;
Available copies: 1 / Total copies: 1
unAPI

The Faith of Beasts. by Corey, James S. A.;
James S. A. Corey's Expanse series has sold more than 12 million copies worldwide and has been translated into more than 23 languages, establishing itself as a modern masterwork of science fiction. Now, the Hugo-award winning author returns with the second volume in their New York Times bestselling and critically acclaimed space opera trilogy, The Captive's War. "Masterful . . . . This is space opera at its best." - Publishers Weekly (starred review) on The Mercy of GodsThe monstrous Carryx empire was built by subjugation and war. Thousands of species are bound to their Sovran's command in an endless, blood-soaked test: be useful in the eternal conflict or be slaughtered.Dafyd Alkhor, highest among their human captives, is feared and despised by the very people he champions. Ruthless in carving out his niche in the eternal war machine of the empire, he will reshape human nature itself as a tool for their alien masters' use. But Dafyd's loyalty is not what it seems.The Swarm, an agent of the Carryx's deathless enemy, has been smuggled into the Carryx world-palace along with the human slaves. Its mission: discover a way to bring down the empire's eternal reign. But the longer it lives among and within humanity, the more it forgets that it is a weapon.As the human captives spread through the battlefronts of empire, the awesome power of the Carryx becomes clear. And with it, a desperate plan for their destruction.But empires hide secrets, and even the deathless enemy may not be what it appears..."The start of something truly epic." Fonda Lee on The Mercy of Gods"Corey is always one of the most engaging voices in the genre." Adrian Tchaikovsky, author of Children of TimeFor More from James S. A. Corey, check out:The Captive's War The Mercy of Gods The Faith of Beasts<brLibrary Bound Incorporated
Subjects: Science fiction.; FICTION / Science Fiction / Action & Adventure; FICTION / Science Fiction / Alien Contact; FICTION / Science Fiction / Space Opera;
Available copies: 0 / Total copies: 1
unAPI

How women made music : a revolutionary history from NPR Music / by Fensterstock, Alison,editor.; Powers, Ann,1964-writer of introduction.; National Public Radio (U.S.);
"Drawn from NPR Music's acclaimed, groundbreaking series Turning the Tables, the definitive book on the vital role of Women in Music-from Beyoncé to Odetta, Taylor Swift to Joan Baez, Joan Jett to Dolly Parton-featuring archival interviews, essays, photographs, and illustrations. Turning the Tables, launched in 2017, has revolutionized recognition of female artists, whether it be in best album lists or in the Rock and Roll Hall of Fame How Women Made Music: A Revolutionary History from NPR Music brings this impressive reshaping to the page and includes material from more than fifty years of NPR's coverage plus newly commissioned work. A must-have for music fans, songwriters, feminist historians, and those interested in how artists think and work, including: Joan Baez talking about nonviolence as a musical principle in 1971 ; Dolly Parton's favorite song and the story behind it ; Patti Smith describing art as her 'jealous mistress' in 1974 ; Nina Simone, in 2001, explaining how she developed the edge in her voice as a tool against racism ; Taylor Swift talking about when she had no idea if her musical career might work ; Odetta on how shifting from classical music to folk allowed her to express her fury over Jim Crow."--
Subjects: Essays.; Women in music.; Women musicians.; Women musicians; Musical criticism.;
Available copies: 1 / Total copies: 1
unAPI

The culture code : the secrets of highly successful groups / by Coyle, Daniel,author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Talent Code comes a book that unlocks the secrets of highly successful groups and provides tomorrow's leaders with the tools to build a cohesive, motivated culture. Where does great culture come from? How do you build and sustain it in your group, or strengthen a culture that needs fixing? In The Culture Code, Daniel Coyle goes inside some of the world's most successful organizations--including Pixar, the San Antonio Spurs, and U.S. Navy'sSEAL Team Six--and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind. Drawing on examples that range from Internet retailer Zappos to the comedy troupe Upright Citizens Brigade to a daring gang of jewel thieves, Coyle offers specific strategies that trigger learning, spark collaboration, build trust, and drive positive change. Coyle unearths helpful stories of failure that illustrate what not to do, troubleshoots common pitfalls, and shares advice about reforming a toxic culture. Combining leading-edge science, on-the-ground insights from world-class leaders, and practical ideas for action, The Culture Code offers a roadmap for creating an environment where innovation flourishes, problems get solved, and expectations are exceeded. Culture is not something you are--it's something you do. The Culture Code puts the power in your hands. No matter the size of the group or the goal, this book can teach you the principles of cultural chemistry that transform individuals into teams that can accomplish amazing things together."--
Subjects: Corporate culture.; Leadership.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
unAPI

Results 111 to 120 of 140 | « previous |