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Mending life : a handbook for repairing clothes and hearts / by Montenegro, Sonya,author.; Montenegro, Nina,author.;
Includes bibliographical references and index.Mending Life is a beautifully illustrated, practical tool kit for repairing the clothes and belongings we love. It is also an exploration of how mending can be a gently healing practice in our daily lives and a small act of rebellion in a world where many things are discarded without thought. Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a step further with decorative sashiko stitching; you'll also learn how to darn socks and mend sweaters, as well as things like a tear in a bedsheet or down jacket. And along the way, the authors share heartfelt stories about the powerful act of mending, which strengthens not only the object we are repairing, but ourselves as well. Vibrant, full-color illustrations are woven throughout the handbook.
Subjects: Handbooks and manuals.; Clothing and dress;
Available copies: 1 / Total copies: 1
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A bold return to giving a damn : one farm, six generations, and the future of food / by Harris, Will,III,author.;
"From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on a better future for our food, animals, land, local communities, and our climate. Featured in Food and Country, premiering at Sundance 2023. Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered--chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally-run machine, but over time he found himself disgusted with the excess, cruelty, and smalltown devastation this system entailed. So he bet the farm on forging a different way of doing things. One that works with nature not against it, and bridges the quickly widening delta between consumers and their food. Armed with tenacity, conviction and an outsized tolerance for risk, Harris called his approach "radical traditional" and it made him the pioneer of regenerative agriculture long before the phrase existed. At once an intimate, multi-generational memoir and a microcosm of American agriculture at large, A BOLD RETURN TO GIVING A DAMN offers a pathway back to producing food the right way. At a time when food supply chains are straining, climate-induced catastrophes are playing havoc with harvests, and concern around who owns America's farmland are more prescient than ever, Will Harris urges us to consider where the food we eat really comes from, and to re-connect to the places and people who raise what we eat each day. With keen storytelling, a good dose of irreverence, and an unflinching willingness to speak truth to power, Harris shows us why it's never been more important to know your farmer than now"--
Subjects: Biographies.; Personal narratives.; Harris, Will, III.; Agriculture.; Animal welfare.; Farms.;
Available copies: 1 / Total copies: 1
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Never play it safe : a practical guide to freedom, creativity, and a life you love / by Jarvis, Chase,author.;
"What if your biggest risk in life is playing it safe? In Never Play It Safe, bestselling author, award-winning photographer, and founder of CreativeLive, Chase Jarvis, reveals that safety is an illusion -- a comforting lie that's holding you back from true fulfillment and extraordinary success. Discover the Bold Path to Your Most Authentic Life. Chase Jarvis has spent years in deep conversation with the world's top entrepreneurs, artists, athletes, and performers, uncovering the real secrets to living boldly and authentically. Through these powerful insights and his own transformative experiences, he invites you to shatter the dangerous comfort of the safe path and unlock your full potential. Inside, you'll discover: why "playing it safe" is the riskiest move you can make; how to break free from the toxic voices in your head holding you back; the hidden "attention hijackers" silently sabotaging your dreams; the surprising link between playfulness and peak performance in any field; practical techniques to train your attention and unlock your potential; real-life stories of world-class performers who dared to live boldly. Are You Ready to Break Free? If you're tired of playing small, feeling stuck, or living in fear, it's time to reclaim the playful, courageous part of yourself that's been waiting to shine. Never Play It Safe will equip you with the tools, insights, and inspiration to take bold action and create the life of your dreams. Your Life is the Ultimate Creative Act -- Don't Settle for Safety."--
Subjects: Risk-taking (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Almost 30 : a definitive guide to a life you love for the next decade and beyond / by Simcik, Lindsey,author.; Williams, Krista(Podcaster),author.;
Includes bibliographical references."Go from lost to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30. The years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out -- your job, your relationship, your LIFE -- is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood ... ready or not. Yes, it can all feel overwhelming, and the fear of the unknown is real. While part of you might want to cling to the status quo (whether it's actually working for you or not), there is another, more powerful part of you that won't allow that to happen. This book is here to talk to that part of you. Lindsey Simcik and Krista Williams -- creators of the #1, critically acclaimed wellness podcast and global community Almost 30 -- help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and insightful experiences of being almost thirty, this book contains the expert insights, research, practices, and tools they've cultivated through nearly a decade of hosting Almost 30. Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost ... something"--
Subjects: Self-help publications.; Adulthood.; Self-actualization (Psychology); Women;
Available copies: 1 / Total copies: 1
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FIFA 20 [electronic resource]. by Sony Computer Entertainment.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; PS4 Pro enhanced.
Subjects: Sports video games.; Video games.; Sony video games.; Fédération internationale de football association; Playstation 4 (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 0 / Total copies: 1
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FIFA 20 [electronic resource]. by Microsoft Corporation.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player (2-11 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Xbox One X enhanced.
Subjects: Sports video games.; Video games.; Xbox video games.; Fédération internationale de football association; Xbox One (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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The Montessori child : a parent's guide to raising capable children with creative minds and compassionate hearts / by Davies, Simone,author.; Uzodike, Junnifa,author.;
Includes bibliographical references and index."From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential"--
Subjects: Home and school.; Montessori method of education.; Parenting.;
Available copies: 0 / Total copies: 1
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The madwomen of Paris : a novel / by Epstein, Jennifer Cody,author.;
"A young woman with amnesia falls under the influence of a powerful doctor in Paris's notorious women's asylum, where she must fight to reclaim dangerous memories-and even more perilously, her sanity-in this gripping historical novel inspired by true events, from the bestselling author of Wunderland. "I didn't see her the day she came to the asylum. Looking back, this sometimes strikes me as unlikely. Impossible, even, given how utterly her arrival would upend the already chaotic order of things at the Salpêtrière-not to mention change the course of my own life there." When Josephine arrives at the Salpêtrière she is covered in blood and badly bruised. Suffering from near-complete amnesia, she is diagnosed with what the Paris papers are calling "the epidemic of the age": hysteria. It is a disease so baffling and widespread that Doctor Jean-Martine Charcot, the asylum's famous director, devotes many of his popular public lectures to the malady. To Charcot's delight, Josephine also proves extraordinarily susceptible to hypnosis, the tool he uses to unlock hysteria's myriad (and often sensational) symptoms. Soon Charcot is regularly featuring Josephine on his stage, entrancing the young woman into fantastical acts and hallucinatory fits before enraptured audiences and eager newsmen-many of whom feature her on their paper's front pages. For Laure, a lonely asylum attendant assigned to Josephine's care, Charcot's diagnosis seems a godsend. A former hysteric herself, she knows better than most that life in the Salpêtrière's Hysteria Ward is far easier than in its dreaded Lunacy division, from which few inmates ever return. But as Josephine's fame as Charcot's "star hysteric" grows, her memory starts to return-and with it, images of a horrific crime she believes she's committed. Haunted by these visions, and helplessly trapped in Charcot's hypnotic web, she starts spiraling into actual insanity. Desperate to save the girl she has grown to love, Laure plots their escape from the Salpêtrière and its doctors. First, though, she must confirm whether Joséphine is actually a madwoman, soon to be consigned to the Salpêtrière's brutal Lunacy Ward-or a murderer, destined for the guillotine. Both are dark possibilities-but not nearly as dark as what Laure will unearth when she sets out to discover the truth"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Charcot, J. M. (Jean Martin), 1825-1893; Salpêtrière (Hospital); Hysteria; Mentally ill women; Psychiatric hospital patients; Psychiatric hospitals;
Available copies: 1 / Total copies: 1
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Truth be told : my journey through life and the law / by McLachlin, Beverley,1943-author.;
"Former Chief Justice of the Supreme Court of Canada, Beverley McLachlin, offers an intimate and revealing look at her life and shares her insights into the most pressing legal and social questions we face today. As a young girl, Beverley McLachlin's world was often full of wonder--at the expansive Prairie vistas around her, at the stories she discovered in the books at her local library, and at the diverse people who passed through her parents' door. While her family was poor, their lives were rich in the ways that mattered most. Even at a young age, she had an innate sense of justice, which was reinforced by the lessons her parents taught her: Everyone deserves dignity. All people are equal. Those who work hard reap the rewards. Willful, spirited, and unusually intelligent, she discovered in Pincher Creek an extraordinary tapestry of people and perspectives that informed her worldview going forward. Still, life in the rural Prairies was lonely, and gaining access to education--especially for girls--wasn't always easy. As a young woman, McLachlin moved to Edmonton to pursue a degree in philosophy. There, she discovered her passion lay not in the ivory towers of academia, but in the real world, solving problems directly related to the lives of the people around her. And in the law, she found the tools to do exactly that. She soon realized, though, that the world was not always willing to accept her. In her early years as an articling student and lawyer, she encountered sexism, exclusion, and old boys' clubs at every turn. And outside the courtroom, personal loss and tragedies struck close to home. Nonetheless, McLachlin was determined to prove her worth, and her love of the law and the pursuit of justice pulled her through the darkest moments. McLachlin's meteoric rise through the courts soon found her serving on the highest court in the country, becoming the first woman to be named Chief Justice of the Supreme Court of Canada. She rapidly distinguished herself as a judge of renown, one who was never afraid to take on morally complex or charged debates. Over the next eighteen years, McLachlin presided over the most prominent cases in the country--involving Charter challenges, same-sex marriage, and euthanasia. One judgment at a time, she laid down a legal legacy that proved that fairness and justice were not luxuries of the powerful but rather obligations owed to each and every one of us. With warmth, honesty, and deep wisdom, McLachlin invites us into her legal and personal life--into the hopes and doubts, the triumphs and losses on and off the bench. Through it all, her constant faith in justice remained her true north. In an age of division and uncertainty, McLachlin's memoir is a reminder that justice and the rule of law remain our best hope for a progressive and bright future."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; McLachlin, Beverley, 1943-; Canada. Supreme Court.; Judges;
Available copies: 1 / Total copies: 1
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