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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Natural relief for adult ADHD : complementary strategies for increasing focus, attention, and motivation with or without medication / by Sarkis, Stephanie.;
Includes bibliographical references and Internet addresses." For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide"--Provided by publisher.LSC
Subjects: Attention-deficit hyperactivity disorder;
Available copies: 1 / Total copies: 1
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Breaking things at work : the Luddites are right about why you hate your job / by Mueller, Gavin,author.;
Includes bibliographical references and index."In the nineteenth century, English textile workers responded to the introduction of new technologies on the factory floor by smashing them to bits. For years the Luddites roamed the English countryside, practicing drills and manoeuvres that they would later deploy on unsuspecting machines. The movement has been derided by scholars as a backwards-looking and ultimately ineffectual effort to stem the march of history; for Gavin Mueller, the movement gets at the heart of the antagonistic relationship between all workers, including us today, and the so-called progressive gains secured by new technologies. The luddites weren't primitive and they are still a force, however unconsciously, in the workplaces of the twenty-first century world. Breaking Things at Work is an innovative rethinking of labour and machines, leaping from textile mills to algorithms, from existentially threatened knife cutters of rural Germany to surveillance-evading truckers driving across the continental United States. Mueller argues that the future stability and empowerment of working-class movements will depend on subverting these technologies and preventing their spread wherever possible. The task is intimidating, but the seeds of this resistance are already present in the neo-Luddite efforts of hackers, pirates, and dark web users who are challenging surveillance and control, often through older systems of communication technology"--
Subjects: Technology; Luddites.;
Available copies: 1 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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Free fall / by Mofina, Rick,author.;
High above the Adirondack Mountains, a commuter flight to New York City turns into a rolling, twisting nightmare, plunging from the sky before the crew regains control. Then, in London, a jetliner crashes into the runway, killing fifteen people. Reporter Kate Page believes something beyond mechanical--or human--error is behind the incidents that have air investigators baffled. But the mystery deepens as teams scramble to pinpoint a link between the tragedies, and Kate receives an untraceable message from someone boasting responsibility and threatening another event. As Kate, the FBI and the NTSB race to find answers, the shadow figures behind the operation launch their most devastating plan yet, and time ticks down on one of the greatest tragedies the world has ever known.
Subjects: Thrillers (Fiction); Adventure stories.; Reporters and reporting; Aircraft accidents; Terrorism;
Available copies: 1 / Total copies: 1
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Eagle Station : a novel / by Brown, Dale,1956-author.;
"In this new installment in the New York Times bestselling Brad McLanahan series, Russia and China have teamed up to gain dominance in outer space, and it's up to McLanahan and the newly formed U.S. Space Force to stop them"--"Because its enemies never stop trying to undermine the United States' security, the men and women who serve to protect America must always be vigilant. Few know this better than warriors Brad McLanahan and Nadia Rozek. Newly married, the two are just beginning to settle into their new life together when they are called back into action. Though the Russians were badly defeated by Brad and the Iron Wolf Squadron in their previous bid for world dominance, they are back and doubling down on their quest for control of outer space. In addition to their cutting-edge weaponry, they have a formidable new ally: China's energetic and ruthless leader, President Li Jun. To protect America and the rest of the free world from the Russians and the Chinese, the Americans plan to mine the moon's helium-3 resources, which will allow them to fully exploit the revolutionary fusion power technology Brad and his team captured from the Russians aboard the Mars One weapons platform. But Leonov and Li have devised a daring plan of their own. They are building a joint secret base on the moon's far side fortified with a powerful Russian plasma rail gun that can destroy any spacecraft entering lunar orbit. If the heavily armed base becomes operational, it will give America's enemies control over the world's economic and military future. As this latest skirmish in the war for space accelerates, Brad, Nadia, and their compatriots in the Space Force must use their cunning and skill--and America's own high-tech weaponry--to derail the Sino-Russian alliance and destroy their lunar site before it's too late for the United States ... and the entire world"--
Subjects: Thrillers (Fiction); Space weapons; Special operations (Military science); Special forces (Military science); Terrorism; Space stations; National security;
Available copies: 2 / Total copies: 2
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The bone orchard / by Mueller, Sara A.,author.;
"Sara A. Mueller's The Bone Orchard is a fascinating whodunit set in a lush, gothic world of secrets and magic--where a dying emperor charges his favorite concubine with solving his own murder, and preventing the culprit, which undoubtedly is one of his three terrible sons, from taking control of an empire. Charm is a witch, and she is alone. The last of a line of conquered necromantic workers, now confined within the yard of regrown bone trees at Orchard House, and the secrets of their marrow. Charm is a prisoner, and a survivor. Charm tends the trees and their clattering fruit for the sake of her children, painstakingly grown and regrown with its fruit: Shame, Justice, Desire, Pride, and Pain. Charm is a whore, and a madam. The wealthy and powerful of Borenguard come to her house to buy time with the girls who aren't real. Except on Tuesdays, which is when the Emperor himself lays claim to his mistress, Charm herself. But now--Charm is also the only person who can keep an empire together, as the Emperor summons her to his deathbed, and charges her with choosing which of his awful, faithless sons will carry on the empire--by discovering which one is responsible for his own murder. If she does this last thing, she will finally have what has been denied her since the fall of Inshil - her freedom. But she will also be betraying the ghosts past and present that live on within her heart. Charm must choose. Her dead Emperor's will or the whispers of her own ghosts. Justice for the empire or her own revenge"--
Subjects: Fantasy fiction.; Novels.; Courtesans; Emperors; Inheritance and succession; Magic; Murder; Witches;
Available copies: 1 / Total copies: 2
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Great Lakes untamed. [videorecording] / by McIntyre Media,distributor.;
The Great Lakes watershed is one of the world's largest freshwater ecosystems. 4,000 kilometers of coastline and are home to more than 3,500 plant and animal species. Each of the lakes' ecosystems has a unique inter-relationship with wildlife. Beavers and wolves jointly control the purity and flow of water into Lake Superior. Loons hunt fish in its clear waters. Lake Michigan has the world's largest freshwater sand dunes and the endangered piping plover. Scientists work to prevent Michigan River's invasive silver carp from entering this ecosystem. Lake Huron has one of the largest concentrations of shipwrecks in the world. Lake Erie is a bi-annual stopping point for millions of migrating birds. Pelee Island shores shelter the endangered blue racer snake. Niagara Falls, the most powerful waterfall in the world, drains the lake. Lake Ontario has the world's largest population of cormorants. Huge amounts of clean water enter it from the Ottawa River (the 6th of the Great Lakes). In the river's vast underwater cave system, millions of mussels filter the water. It will take 200 years for a drop of water to flow from the source of Lake Superior to the mouth of the St. Lawrence River, the largest estuary on Earth.E.DVD.
Subjects: Documentary television programs.; Nonfiction television programs.; Wildlife television programs.; Television mini-series.; Freshwater ecology; Lakes; Watersheds;
For private home use only.
Available copies: 0 / Total copies: 1
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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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Dark illusion / by Feehan, Christine,author.;
A mage and a warrior must see beyond their facades and embrace the bond that links their souls in this powerful Carpathian novel from #1 New York Times bestselling author Christine Feehan. At any other time, Julija Brennan would find solace in the quiet of the Sierra Mountains, but now the mage is in the race of her life. Having broken free from her controlling family, Julija's attempts to warn the Carpathians of the coming threat has failed and put a target on her back--and those who hunt her are close behind. After centuries locked away in a monastery in the Carpathian Mountains, Isai Florea can't believe he's finally found his lifemate--the missing half of his soul. The second he sees Julija his world blazes with color. But despite their explosive connection Julija rebels against what she sees as Isai's intent to control her and rejects the bond that would prevent him from becoming a monster. As their unfulfilled bond continues to call to them both, Julija and Isai aim to complete the task that brought them together. They are used to facing danger alone, but now the mage and the ancient warrior must learn how to rely on each other in order to stop a plot that threatens all Carpathians.
Subjects: Romance fiction.; Paranormal fiction.; Magic; Man-woman relationships; Love stories;
Available copies: 2 / Total copies: 2
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