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Playground safety / by Bassier, Emma.;
Includes bibliographical references, Internet address and QR code.LSC
Subjects: Playgrounds; Safety education; Accidents;
Available copies: 1 / Total copies: 1
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Strengthen your back : banish back pain, increase core strength, improve posture / by Peters, Michael,editor.;
Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Subjects: Backache; Backache; Backache; Back exercises.; Back;
Available copies: 0 / Total copies: 1
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House of spies / by Silva, Daniel,1960-author.;
Subjects: Thrillers (Fiction); Spy fiction.; Allon, Gabriel (Fictitious character); Intelligence officers; Assassins; Terrorism;
Available copies: 2 / Total copies: 2
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House of spies [sound recording] / by Silva, Daniel,1960-author.; Guidall, George,narrator.; Harper Audio (Firm),publisher.;
Read by George Guidall.
Subjects: Thrillers (Fiction); Spy fiction.; Audiobooks.; Allon, Gabriel (Fictitious character); Intelligence officers; Assassins; Terrorism;
Available copies: 1 / Total copies: 1
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Easy masks to sew : sizes and styles to make for kids and adults / by Boutique-Sha,author.;
"Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your personal preferences and comfort. Each mask style is available in different sizes, so you can make masks for everyone in your family, from kids to adults. Personalize the design and incorporate your favorite fabrics or add special details, like appliqué or embroidery. You can even create a face mask to match your outfit!"--Back cover.
Subjects: Mask making.; Sewing.; Protective clothing.; Medical supplies.; COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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The insider threat : a Pike Logan thriller / by Taylor, Brad,1965-;
Subjects: Suspense fiction.; Adventure stories.; Logan, Pike (Fictitious character); Special operations (Military science); Terrorism;
Available copies: 1 / Total copies: 1
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 1 / Total copies: 2
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Heart health for Canadians : the definitive guide / by Abramson, Beth L.,1966-;
Includes bibliographical references and index.
Subjects: Heart diseases in women.; Heart; Heart; Patient advocacy.; Women;
© c2013., HarperCollins Canada,
Available copies: 1 / Total copies: 2
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Use of force : a thriller / by Thor, Brad,author.;
Subjects: Thrillers (Fiction); Harvath, Scot (Fictitious character); Intelligence officers; Terrorism;
Available copies: 0 / Total copies: 2
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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Results 181 to 190 of 765 | « previous |