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The courage of birds : and the often suprising ways they survive winter / by Dunne, Pete,1951-author.; Sibley, David,1961-illustrator.;
Includes bibliographical references."From our own backyards to the rim of the Arctic ice, countless birds have adapted to meet the challenges of the winter season. This is their remarkable story, told by award-winning birder and acclaimed writer Pete Dunne, accompanied by illustrations from renowned artist and birder David Sibley. Despite the seasonal life-sapping cold, birds have evolved strategies that meet winter's vicissitudes head on, driven by the imperative to make it to spring and pass down their genes to the next generation. The drama of winter and the resilience and adaptability of birds witnessed in the harsher months of the calendar is both fascinating and astonishing. In The Courage of Birds, Pete Dunne -- winner of the American Birding Association's Roger Tory Peterson Award for lifetime achievement in promoting the cause of birding -- chronicles the behavior of the birds of North America. He expertly explores widespread adaptations, such as feathers that protect against the cold, and unpacks the unique migration patterns and survival strategies of individual species. Dunne also addresses the impact of changing climatic conditions on avian longevity and recounts personal anecdotes that soar with a naturalist's gimlet eye. Filled with unforgettable facts, wit, and moving observations on the natural world, Dunne's book is for everyone; from the serious birder who tracks migration patterns, to the casual birder who logs daily reports on eBird, to the backyard observer who throws a handful of seed out for the Northern Cardinals and wonders how the birds magically appear in the garden when temperatures begin to fall"--
Subjects: Birds; Birds; Birds; Birds; Birds;
Available copies: 1 / Total copies: 1
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Powershift : transform any situation, close any deal, and achieve any outcome / by John, Daymond,1969-author.; Paisner, Daniel,author.;
"Bestselling author and star of ABC's Shark Tank Daymond John reveals how to drive the change you want to see in your life by mastering the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but wasn't sure where to start? In Powershift, bestselling author, Founder & CEO of FUBU, and star of ABC's Shark Tank Daymond John shares the answer. To drive the change you want to see in your life, you'd better have your foot on the gas pedal and be ready to switch gears. But first, you need to lay out the groundwork so you're prepared to seize every opportunity you're given: by establishing reputation and creating a sphere of influence, by learning how to negotiate for yourself and your position, and by working to maintain those essential relationships so you can call on them later on. Drawing on never-before-told stories from his life and career, Daymond shares the lessons and principles that got him to where he is today: from how he remade his public image as he made the unlikely transition from clothing mogul to television personality, to new negotiation strategies he honed "in the tank," to how he learned to navigate a new web of relationships as a serial entrepreneur. Whether you're an innovator working to turn your big idea into a reality, a seasoned professional looking to land a major promotion, or a busy parent trying to find more time to focus on your health and well-being, Daymond shows you how to shift your power and energy in a new direction and achieve the change - big or small - that you've been dreaming of"--
Subjects: Self-help publications.; Self-actualization (Psychology); Success;
Available copies: 1 / Total copies: 1
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Ocean's echo / by Maxwell, Everina,author.;
"Ocean's Echo is a stand-alone space adventure about a bond that will change the fate of worlds, set in the same universe as Everina Maxwell's hit debut, Winter's Orbit. Rich socialite, inveterate flirt, and walking disaster Tennalhin Halkana can read minds. Tennal, like all neuromodified "readers," is a security threat on his own. But when controlled, readers are a rare asset. Not only can they read minds, but they can navigate chaotic space, the maelstroms surrounding the gateway to the wider universe. Conscripted into the military under dubious circumstances, Tennal is placed into the care of Lieutenant Surit Yeni, a duty-bound soldier, principled leader, and the son of a notorious traitor general. Whereas Tennal can read minds, Surit can influence them. Like all other neuromodified "architects," he can impose his will onto others, and he's under orders to control Tennal by merging their minds. Surit accepted a suspicious promotion-track request out of desperation, but he refuses to go through with his illegal orders to sync and control an unconsenting Tennal. So they lie: They fake a sync bond and plan Tennal's escape. Their best chance arrives with a salvage-retrieval mission into chaotic space-to the very neuromodifcation lab that Surit's traitor mother destroyed twenty years ago. And among the rubble is a treasure both terrible and unimaginably powerful, one that upends a decades-old power struggle, and begins a war. Tennal and Surit can no longer abandon their unit or their world. The only way to avoid life under full military control is to complete the very sync they've been faking. Can two unwilling weapons of war bring about peace?"--
Subjects: Science fiction.; Novels.; Psychic ability; Space flight;
Available copies: 1 / Total copies: 1
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The assassination option : a clandestine operations novel / by Griffin, W. E. B.; Butterworth, William E.(William Edmund);
"From the #1 New York Times- and Wall Street Journal-bestselling author comes the dramatic second adventure in the brand-new Clandestine Operations series about the Cold War, the fledgling Central Intelligence Agency-and a new breed of warrior. In Top Secret, W.E.B. Griffin introduced a remarkable new cast of heroes as they found themselves on the front lines of an entirely different kind of war. Now, these men and women are going to find out what they've really gotten themselves into. James Cronley thought he had done well-he didn't know he'd done this well. His first successful mission for the about-to-be-official new Central Intelligence Directorate has drawn all kinds of attention, some welcome, some not. On the plus side, he's now a captain; promoted to Chief, DCI, Europe; and in charge of a top secret spy operation. On the minus side, a lot of people would like to know about that operation, including not only the Soviets, but his own Pentagon, as well as a seething J. Edgar Hoover. Cronley knows that if just one thing goes wrong, he's likely to get thrown to the wolves. As if that weren't enough pressure, complications are springing up on all sides. He's discovered a surprising alliance between the former German intelligence chief and, of all things, the Mossad. A German family that Cronley never knew he had has suddenly, and suspiciously, emerged. And he's due for a rendezvous with an undercover agent against the Soviets known only as Seven K. It's when he meets Seven K that he gets the real surprise"--Provided by publisher.
Subjects: Spy stories.; Suspense fiction.; Intelligence officers;
Available copies: 1 / Total copies: 1
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All the little monsters : how I learned to live with anxiety / by Robertson, David,1977-author.; Rogers, Shelagh,writer of foreword.;
Includes bibliographical references."With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Robertson, David, 1977-; Illness anxiety disorder; Authors, Canadian (English); First Nations authors; nêhinaw; Swampy Cree;
Available copies: 0 / Total copies: 1
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Cat fight : a novel / by Conway, Kit,author.;
"Big Little Lies meets Tiger King in this fun and propulsive debut novel about three suburban women who, over the course of one summer, each use the growing hysteria around a big cat sighting to achieve their own agendas - some more sinister than others. Former zoologist Coralie King now reigns over a different sort of animal kingdom as Queen Bee of Sevenoaks, a wealthy suburb of London. When her husband Adam spots a panther on the hood of his car at one of her exclusive dinner parties, Coralie is quick to reassure her guests that they're in no real danger. She sees the sighting as the perfect opportunity to revive her career and promote her own ecological endeavors. New neighbor Emma Brooks doesn't believe for a second that there's a big cat in their midst but is all too willing to use the concern as a distraction from her home remodel application that's been facing scrutiny. Meanwhile, former punk musician Twig Dorsett doesn't know what to believe. She never thought she'd return to Sevenoaks and be living in her childhood home, but after her daughter became sick, she and her wife traded their Bohemian life in Bali for the security of London suburbia. As the summer heats up, the frenzy around the big cat sighting reaches a fever pitch when gnawed bones, pawprints, and scratches are discovered. But is the real predator a big cat on the prowl or is the true threat more of the domestic variety? Filled with gasp-worthy twists and turns, Cat Fight is a wickedly entertaining novel of suspense that examines the lengths to which some women will go when they feel caged"--
Subjects: Thrillers (Fiction); Domestic fiction.; Novels.; Families; Neighborhoods; Women;
Available copies: 1 / Total copies: 1
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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Women of Good Fortune A Novel [electronic resource] : by Wan, Sophie.aut; cloudLibrary;
Set against a high-society Shanghai wedding, a heartfelt, funny, dazzling novel about a reluctant bride and her two best friends, each with their own motives and fed up with the way society treats women, who forge a plan to steal all the gift money on the big day “Joyous, indulgent, immensely clever.” —Grace D. Li “A glittering debut and delightful romp.” —Carley Fortune Lulu has always been taught that money is the ticket to a good life. So, when Shanghai’s most eligible bachelor surprises her with a proposal, the only acceptable answer is yes, even if the voice inside her head is saying no. His family’s fortune would solve all her parents’ financial woes, but Lulu isn’t in love or ready for marriage. The only people she can confide in are her two best friends: career-minded Rina, who is tired of being passed over for promotion while her male colleagues are rewarded; and Jane, a sharp-tongued, luxury-chasing housewife desperate to divorce her husband and trade up. Each of them desires something different: freedom, time, beauty. None of them can get it without money. Lulu’s wedding is their golden opportunity. The social event of the season, it means more than enough cash gifts to transform the women’s lives. To steal the money on the big day, all they’ll need is a trustworthy crew and a brilliant plan. But as the plot grows increasingly complicated and relationships are caught in the cross fire, the women are forced to face that having it all might come at a steep price…General adult.
Subjects: Electronic books.; Crime; Contemporary Women;
© 2024., Graydon House Books,
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 251 | « previous |