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Ocean's echo / by Maxwell, Everina,author.;
"Ocean's Echo is a stand-alone space adventure about a bond that will change the fate of worlds, set in the same universe as Everina Maxwell's hit debut, Winter's Orbit. Rich socialite, inveterate flirt, and walking disaster Tennalhin Halkana can read minds. Tennal, like all neuromodified "readers," is a security threat on his own. But when controlled, readers are a rare asset. Not only can they read minds, but they can navigate chaotic space, the maelstroms surrounding the gateway to the wider universe. Conscripted into the military under dubious circumstances, Tennal is placed into the care of Lieutenant Surit Yeni, a duty-bound soldier, principled leader, and the son of a notorious traitor general. Whereas Tennal can read minds, Surit can influence them. Like all other neuromodified "architects," he can impose his will onto others, and he's under orders to control Tennal by merging their minds. Surit accepted a suspicious promotion-track request out of desperation, but he refuses to go through with his illegal orders to sync and control an unconsenting Tennal. So they lie: They fake a sync bond and plan Tennal's escape. Their best chance arrives with a salvage-retrieval mission into chaotic space-to the very neuromodifcation lab that Surit's traitor mother destroyed twenty years ago. And among the rubble is a treasure both terrible and unimaginably powerful, one that upends a decades-old power struggle, and begins a war. Tennal and Surit can no longer abandon their unit or their world. The only way to avoid life under full military control is to complete the very sync they've been faking. Can two unwilling weapons of war bring about peace?"--
Subjects: Science fiction.; Novels.; Psychic ability; Space flight;
Available copies: 0 / Total copies: 1
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The assassination option : a clandestine operations novel / by Griffin, W. E. B.; Butterworth, William E.(William Edmund);
"From the #1 New York Times- and Wall Street Journal-bestselling author comes the dramatic second adventure in the brand-new Clandestine Operations series about the Cold War, the fledgling Central Intelligence Agency-and a new breed of warrior. In Top Secret, W.E.B. Griffin introduced a remarkable new cast of heroes as they found themselves on the front lines of an entirely different kind of war. Now, these men and women are going to find out what they've really gotten themselves into. James Cronley thought he had done well-he didn't know he'd done this well. His first successful mission for the about-to-be-official new Central Intelligence Directorate has drawn all kinds of attention, some welcome, some not. On the plus side, he's now a captain; promoted to Chief, DCI, Europe; and in charge of a top secret spy operation. On the minus side, a lot of people would like to know about that operation, including not only the Soviets, but his own Pentagon, as well as a seething J. Edgar Hoover. Cronley knows that if just one thing goes wrong, he's likely to get thrown to the wolves. As if that weren't enough pressure, complications are springing up on all sides. He's discovered a surprising alliance between the former German intelligence chief and, of all things, the Mossad. A German family that Cronley never knew he had has suddenly, and suspiciously, emerged. And he's due for a rendezvous with an undercover agent against the Soviets known only as Seven K. It's when he meets Seven K that he gets the real surprise"--Provided by publisher.
Subjects: Spy stories.; Suspense fiction.; Intelligence officers;
Available copies: 1 / Total copies: 1
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All the little monsters : how I learned to live with anxiety / by Robertson, David,1977-author.; Rogers, Shelagh,writer of foreword.;
Includes bibliographical references."With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Robertson, David, 1977-; Illness anxiety disorder; Authors, Canadian (English); First Nations authors; nêhinaw; Swampy Cree;
Available copies: 0 / Total copies: 1
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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Women of Good Fortune A Novel [electronic resource] : by Wan, Sophie.aut; cloudLibrary;
Set against a high-society Shanghai wedding, a heartfelt, funny, dazzling novel about a reluctant bride and her two best friends, each with their own motives and fed up with the way society treats women, who forge a plan to steal all the gift money on the big day “Joyous, indulgent, immensely clever.” —Grace D. Li “A glittering debut and delightful romp.” —Carley Fortune Lulu has always been taught that money is the ticket to a good life. So, when Shanghai’s most eligible bachelor surprises her with a proposal, the only acceptable answer is yes, even if the voice inside her head is saying no. His family’s fortune would solve all her parents’ financial woes, but Lulu isn’t in love or ready for marriage. The only people she can confide in are her two best friends: career-minded Rina, who is tired of being passed over for promotion while her male colleagues are rewarded; and Jane, a sharp-tongued, luxury-chasing housewife desperate to divorce her husband and trade up. Each of them desires something different: freedom, time, beauty. None of them can get it without money. Lulu’s wedding is their golden opportunity. The social event of the season, it means more than enough cash gifts to transform the women’s lives. To steal the money on the big day, all they’ll need is a trustworthy crew and a brilliant plan. But as the plot grows increasingly complicated and relationships are caught in the cross fire, the women are forced to face that having it all might come at a steep price…General adult.
Subjects: Electronic books.; Crime; Contemporary Women;
© 2024., Graydon House Books,
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Woodstock [videorecording] : three days that defined a generation / by Ephron, Jamila,television producer.; Goodman, Barak,television producer,screenwriter,television director.; Kleszy, Don,screenwriter.; Samels, Mark,television producer.; Ark Media (Firm),production company.; PBS Distribution (Firm),publisher.; Public Broadcasting Service (U.S.),broadcaster.;
In August 1969, nearly half a million people gathered at a farm in upstate New York to hear music. What happened over the next three days, however, was far more than a concert. It would become a legendary event, one that would define a generation and mark the end of one of the most turbulent decades in modern history. Occurring just weeks after an American set foot on the moon, the Woodstock music festival took place against a backdrop of a nation in conflict over sexual politics, civil rights and the Vietnam War. A sense of an America in transition -- a handoff of the country between generations with far different values and ideals -- was tangibly present at what promoters billed as "An Aquarian Exposition: 3 Days of Peace and Music." Woodstock turns the lens back at the audience, at the swarming, impromptu city that grew up overnight on a few acres of farm land. What took place in that teaming mass of humanity -- the rain-soaked, starving, tripping, half-a-million strong throng of young people -- was nothing less than a miracle of teamwork, a manifestation of the "peace and love" the festival had touted and a validation of the counter-culture's promise to the world. Who were these kids? What experiences and stories did they carry with them to Bethel, New York that weekend, and how were they changed by three days in the muck and mire of Yasgur's farm?E.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Nonfiction television programs.; Documentary television programs.; Historical television programs.; Video recordings for the hearing impaired.; Woodstock Festival (1969 : Bethel, N.Y.); Rock music; Rock music festivals; Rock music;
For private home use only.
Available copies: 1 / Total copies: 1
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The tragedy of Eva Mott : a novel / by Richards, David Adams,author.;
"The Raskin brothers were once proud to be producers of a much sought-after material of great benefit to society--asbestos. But now their mine is under close scientific scrutiny, with reports of serious illness linked to the place. The world is changing, no doubt for the better ... But in the shadow of the mine, the values of a whole community are transforming, in more sinister ways. The Raskins' nephew Byron, a war hero and man of wealth, urges the brothers to look for other, less toxic minerals to extract. But meanwhile his own world is unravelling in ways that are unlikely ever to be fixed. His wife Carmel, whom he vaingloriously believed he was rescuing with his marriage proposal, has become an intellectual and political poseur. She and her son Albert are contemptuous of the values of Byron and his kind, while still finding use for his wealth and property. Carmel and Albert, it seems, are heralds of a new world addicted to mimicry and empty self-promotion, to delusions and temptations. Its victims are growing in number: a college professor in town is falsely accused of sexual harassment; a young woman is slipped an hallucinogen at a party with appalling consequences for her and two boys. And what of poor, naive Eva Mott, the captivating beauty who wished to be like her talented cousin Clara? Her story and the book that bears her name will haunt you. The Tragedy of Eva Mott has all the power and brilliance--and many flashes of wry humour--of David Adams Richards at the very top of his form. It will attract controversy but its fierce authenticity cannot be denied"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Asbestos mines and mining; Brothers; Businessmen; Families;
Available copies: 2 / Total copies: 2
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How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids / by Kanojia, Alok,author.;
Includes bibliographical references and index."When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--
Subjects: Child rearing.; Video games; Video gamers; Video games and children.;
Available copies: 0 / Total copies: 1
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Results 201 to 210 of 246 | « previous |