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Super gut : reprogram your microbiome to restore health, lose weight, and turn back the clock / by Davis, William,1957-author.;
Includes bibliographical references and index."Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not, which gives this the potential to be the breakthrough microbiome book. For example, while we are one of the only mainstream publishers with a SIBO book coming out, most are independently published and most doctors are not yet familiar with the term. Dr. Davis is saying that 1 out of 3 people have SIBO, which causes a long list of health issues and illnesses; he sees it as a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago and have been erased by the industrialization of food and medicine. Dr. Davis has also found that patients with dementia have fungi on their brain-SIFO-that has traveled upwards from the intestinal tract! Reprogramming the microbiome based on his research and techniques not only gets to the root of many diseases but also improves levels of oxytocin (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss. He has also found that a small, hand-held device that attaches to your phone can help you measure/diagnose whether or not you have SIBO. All of this is new(s) and the book provides not just the science and case studies but also the recipes and solutions. In this book, he intends to help readers understand the science, diagnose it, eradicate it, and maintain their long term health"--
Subjects: Recipes.; Gastrointestinal system; Health.;
Available copies: 0 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Fitness boxing. [electronic resource]. by Nintendo of America Inc.;
Game.Improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, this new installment adds characters and settings from the world of Fist of the North Star for truly effective workouts! Fist of the North Star Characters Are Your Instructors - The Fitness Boxing series is a boxing exercise game that utilizes the Joy-Con to let you throw different punches in the same way as in a rhythm game, while receiving directions from in-game instructors voiced by popular voice actors. In Fitness Boxing Fist of the North Star, Kenshiro, the protagonist of Fist of the North Star, and his rivals guide the player as instructors. New "Battle" Mode - A new "Battle" mode has been added that lets you defeat enemies in the same way as in a rhythm game. The game contains two modes that let you experience workouts with a greater emphasis on action: Outlaw Battle, in which you take down scores of outlaws with your punches, and Boss Battle, in which you fight Kenshiro's rivals such as Raoh. Music and Costumes that Further Boost the Fist of the North Star Experience - Background music is absolutely essential for exercise. The game features not only Fist of the North Star classics like AIO TORIMODOSE!!, TOUGH BOY, YURIA EIENNI, and SILENT SURVIVOR, but also original songs tailored to each character for a total of 20 songs. Characters' outfits can be changed to fit your mood. Many original outfits are available, so check out all the new outfits never before seen in Fist of the North Star. Popular Fitness Boxing Features Left Unaltered - With the purpose of helping to promote exercising at home and making exercise a daily habit, the game, naturally, continues the use of the series' popular support features such as the alarm and the ability to exclude actions that you struggle with.ESRB Content Rating: E10, Everyone, 10+ (Mild violence, language).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Health video games.; Video games.; Nintendo video games.; Arcade-style video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fitness boxing Fist of the North Star (Game); Boxing; Physical fitness; Exercise;
Available copies: 1 / Total copies: 1
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Realm of ice and sky : triumph, tragedy, and history's greatest Arctic rescue / by Levy, Buddy,1960-author.;
Includes bibliographical references and index."National Outdoor Book Award-winning author Buddy Levy's thrilling narrative of polar exploration via airship -- and the men who sacrificed everything to make history. Arctic explorer and American visionary Walter Wellman pioneered both polar and trans-Atlantic airship aviation, making history's first attempts at each. Wellman has been cast as a self-promoting egomaniac known mostly for his catastrophic failures. Instead he was a courageous innovator who pushed the boundaries of polar exploration and paved the way for the ultimate conquest of the North Pole -- which would be achieved not by dogsled or airplane, but by airship. American explorer Dr. Frederick Cook was the first to claim he made it to the North Pole in 1908. A year later, so did American Robert Peary, but both Cook's and Peary's claims had been seriously questioned. There was enough doubt that Norwegian explorer extraordinaire Roald Amundsen -- who'd made history and a name for himself by being first to sail through the Northwest Passage and first man to the South Pole -- picked up where Walter Wellman left off, attempting to fly to the North Pole by airship. He would go in the Norge, designed by Italian aeronautical engineer Umberto Nobile. The 350-foot Norge flew over the North Pole on May 12, 1926, and Amundsen was able to accurately record and verify their exact location. However, the engineer Nobile felt slighted by Amundsen. Two years later, Nobile returned, this time in the Italia, backed by Prime Minister Benito Mussolini. This was an Italian enterprise, and Nobile intended to win back the global accolades and reputation he believed Amundsen had stripped from him. The journey ended in disaster, death, and accusations of cannibalism, launching one of the great rescue operations the world had ever seen. Realm of Ice and Sky is the thrilling narrative of polar exploration via airship-and the men who sacrificed everything to make history"--
Subjects: Nobile, Umberto, 1885-1978.; Italia (Airship); Airships; Search and rescue operations;
Available copies: 1 / Total copies: 1
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The fund : Ray Dalio, Bridgewater Associates, and the unraveling of a Wall Street legend / by Copeland, Rob,author.;
Includes bibliographical references and index."The unauthorized, unvarnished story of famed Wall Street hedge-fund manager Ray Dalio. Ray Dalio does not want you to read this book. Late last year, when the billionaire founder of Bridgewater Associates, the largest hedge fund on the planet, announced that he was stepping down from the company he started out of his apartment nearly 50 years ago, the news made headlines around the world. Dalio cultivated an aura of international admiration and fame thanks to his company's eye-popping success, coupled with a mystique he encouraged with frequent media appearances, celebrity hobnobbing, and his bestselling book, Principles. In The Fund, award-winning New York Times journalist Rob Copeland punctures this carefully-constructed narrative of the benevolent business titan, exposing his much-promoted "principles" as one of the great feats of hubris in modern memory--in practice, they encouraged a toxic culture of paranoia and backstabbing. The Fund is a page-turning, stranger-than-fiction journey into a rarefied world of wealth and power. It offers an unflinching look at the pain so often caused by the "radical transparency" Dalio has described as a core tenet of his recipe for business success and a meaningful life. Drawing on hundreds of interviews with those inside and around the firm, Copeland takes readers into the room as former FBI director Jim Comey kisses Dalio's ring, recent Pennsylvania Senate candidate David McCormick drinks the Kool-Aid, and a rotating cast of memorable characters grapple with their personal psychological and moral limits--all under the watchful eye of their charismatic leader. This is a cautionary tale for anyone convinced that the ability to make lots of money has anything at all to do with unlocking the principles of human nature"--
Subjects: Biographies.; Personal narratives.; Dalio, Ray, 1949-; Bridgewater Associates; Bridgewater Associates; Bridgewater Associates;
Available copies: 1 / Total copies: 1
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Wish you were here : a novel / by Picoult, Jodi,1966-author.;
"From the #1 New York Times bestselling author of Small Great Things and The Book of Two Ways comes a deeply moving novel about the resilience of the human spirit in a moment of crisis. Diana O'Toole is perfectly on track. She will be married by thirty, done having kids by thirty-five, and move out to the New York City suburbs, all while climbing the professional ladder in the cutthroat art auction world. She's a junior appraiser at Sotheby's now, but her boss has hinted at a promotion if she can close a deal with a high-profile client. She's not engaged just yet, but she knows her boyfriend Finn, a surgical resident, is about to propose on their romantic getaway to the Galapagos--days before her thirtieth birthday. Right on time. But then a virus that felt worlds away has appeared in the city, and on the eve of their departure, Finn breaks the news: it's all hands on deck at the hospital. He has to stay behind. You should still go, he assures her, since it would be a shame for their nonrefundable trip to go to waste. And so, reluctantly, she goes. Almost immediately, Diana's dream vacation goes awry. Her luggage is lost, the Wi-Fi is nearly nonexistent, and the hotel they'd booked is shut down due to the pandemic. In fact, the whole island is now under quarantine, and she is stranded until borders reopen. Completely isolated, she must venture beyond her comfort zone. Slowly, she carves out a connection with a local family when a teenager with a secret opens up to her, despite her father's suspicion of outsiders. In the Galapagos Islands, where Darwin's theory of natural selection was formed, Diana finds herself examining her relationships, her choices, and herself--and wondering if when she goes home, she too will have evolved into someone completely different."--
Subjects: Domestic fiction.; Art auctions; COVID-19 Pandemic, 2020-; Life change events; Man-woman relationships;
Available copies: 1 / Total copies: 2
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Wish you were here [sound recording] : a novel / by Picoult, Jodi,1966-author.; Ireland, Marin,narrator.; Random House Audio Publishing,publisher.;
Read by Marin Ireland."From the #1 New York Times bestselling author of Small Great Things and The Book of Two Ways comes a deeply moving novel about the resilience of the human spirit in a moment of crisis. Diana O'Toole is perfectly on track. She will be married by thirty, done having kids by thirty-five, and move out to the New York City suburbs, all while climbing the professional ladder in the cutthroat art auction world. She's a junior appraiser at Sotheby's now, but her boss has hinted at a promotion if she can close a deal with a high-profile client. She's not engaged just yet, but she knows her boyfriend Finn, a surgical resident, is about to propose on their romantic getaway to the Galapagos--days before her thirtieth birthday. Right on time. But then a virus that felt worlds away has appeared in the city, and on the eve of their departure, Finn breaks the news: it's all hands on deck at the hospital. He has to stay behind. You should still go, he assures her, since it would be a shame for their nonrefundable trip to go to waste. And so, reluctantly, she goes. Almost immediately, Diana's dream vacation goes awry. Her luggage is lost, the Wi-Fi is nearly nonexistent, and the hotel they'd booked is shut down due to the pandemic. In fact, the whole island is now under quarantine, and she is stranded until borders reopen. Completely isolated, she must venture beyond her comfort zone. Slowly, she carves out a connection with a local family when a teenager with a secret opens up to her, despite her father's suspicion of outsiders. In the Galapagos Islands, where Darwin's theory of natural selection was formed, Diana finds herself examining her relationships, her choices, and herself--and wondering if when she goes home, she too will have evolved into someone completely different."--
Subjects: Audiobooks.; Domestic fiction.; Art auctions; COVID-19 Pandemic, 2020-; Life change events; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Dare to speak : defending free speech for all / by Nossel, Suzanne,1969-author.;
Includes bibliographical references and index."A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch-or end-your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel's primer equips readers with the tools needed to speak one's mind in today's diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms-namely diversity and equality-Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing-and often misunderstood-debate"--
Subjects: Freedom of speech.;
Available copies: 0 / Total copies: 1
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Prequel : an American fight against Fascism / by Maddow, Rachel,author.;
Includes bibliographical references (pages 327-362) and index."Rachel Maddow traces the fight to preserve American democracy back to World War II, when a handful of committed public servants and brave private citizens thwarted far-right plotters trying to steer our nation toward an alliance with the Nazis. Inspired by her research for the hit podcast Ultra, Rachel Maddow charts the rise of a wild American strain of authoritarianism that has been alive on the far-right edge of our politics for the better part of a century. Before and even after our troops had begun fighting abroad in World War II, a clandestine network flooded the country with disinformation aimed at sapping the strength of the U.S. war effort and persuading Americans that our natural alliance was with the Axis, not against it. It was a sophisticated and shockingly well-funded campaign to undermine democratic institutions, promote antisemitism, and destroy citizens' confidence in their elected leaders, with the ultimate goal of overthrowing the U.S. government and installing authoritarian rule. That effort worked -- tongue and groove -- alongside an ultra-right paramilitary movement that stockpiled bombs and weapons and trained for mass murder and violent insurrection. At the same time, a handful of extraordinary activists and journalists were tracking the scheme, exposing it even as it was unfolding. In 1941 the U.S. Department of Justice finally made a frontal attack, identifying the key plotters, finding their backers, and prosecuting dozens in federal court. None of it went as planned. While the scheme has been remembered in history -- if at all -- as the work of fringe players, in reality it involved a large number of some of the country's most influential elected officials. Their interference in law enforcement efforts against the plot is a dark story of the rule of law bending and then breaking under the weight of political intimidation. That failure of the legal system had consequences. The tentacles of that unslain beast have reached forward into our history for decades. But the heroic efforts of the activists, journalists, prosecutors, and regular citizens who sought to expose the insurrectionists also make for a deeply resonant, deeply relevant tale in our own disquieting times"--
Subjects: Antisemitism; Disinformation; Fascism; National socialism; Nazis; Right-wing extremists; Trials (Sedition); World War, 1939-1945;
Available copies: 1 / Total copies: 1
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