Search:

Results 51 to 60 of 61 | « previous |

Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
unAPI

Arctic patrol : Canada's fight for Arctic sovereignty / by Jamieson, Eric,1949-author.;
Includes bibliographical references and index."In the 1920s, Canada's claim on the Arctic archipelago was tenuous at best. In 1880, the United Kingdom had handed over control of the area to the expanding dominion, though much of the area was still unoccupied and unexplored. The North-West Mounted Police, later to become the RCMP in 1920, were assigned the territory by the Canadian Government. For years, little was done to assert this control; over time, remote detachments were established throughout the archipelago and annual ship patrols were conducted to resupply these posts as well as to demonstrate to the world that Canada was indeed administering to its Arctic. But the need to reinforce sovereignty--and quickly--was driven by increasing threats on the horizon. The Americans, Danish and Norwegians were particularly active in the Arctic, posing sovereign challenges from both individuals and their nations; Dr. Donald MacMillan, American, went north with an American Naval Aviation Unit in 1925 with a stated objective to search for new land. He had somehow, concerningly, avoided applying for permits to enter the Canadian Arctic. The Danish Anthropologist and polar explorer Knud Rasmussen was rumoured to be populating Ellesmere Island with Greenland Inuit (Inughuit) to the obvious threat of both the Muskox population there as well as Canadian Arctic sovereignty. Meanwhile, the Canadian Government was wrestling with the Norwegian Government, as well as Norwegian explorer Otto Sverdrup, over ownership of the Sverdrup group of islands. Something drastic had to be done. Legendary RCMP Inspector, Alfred Herbert Joy, joined by young but robust recruit Reginald Andrew Taggart of Ireland, as well as the renowned Inughuit guide, Nuqaqpainguaq, embark on an 1,800-mile dogsled patrol to the outer fringes of the archipelago. As tensions rise and negotiations with Norway threaten to escalate, the three men face treacherous conditions and unexpected obstacles on a journey that takes on mythic proportions. In Arctic Patrol, Lieutenant Governor's Medal winner Eric Jamieson uncovers the fascinating history of Canada's fight to secure its Arctic territories in this thrilling tale of international politics, polar exploration, and human endurance"--
Subjects: Self-determination, National;
Available copies: 1 / Total copies: 1
unAPI

Number go up : inside crypto's wild rise and staggering fall / by Faux, Zeke,author.;
Includes bibliographical references and index."In 2021 cryptocurrency went mainstream. Giant investment funds were buying it, celebrities like Tom Brady endorsed it, and TV ads hailed it as the future of money. Hardly anyone knew how it worked--but why bother with the particulars when everyone was making a fortune from Dogecoin, Shiba Inu, or some other bizarrely named "digital asset"? As he observed this frenzy, investigative reporter Zeke Faux had a nagging question: Was it all just a confidence game of epic proportions? What started as curiosity--with a dash of FOMO--would morph into a two-year, globe-spanning quest to understand the wizards behind the world's new financial machinery. Faux's investigation would lead him to a schlubby, frizzy-haired twenty-nine-year-old named Sam Bankman-Fried (SBF for short) and a host of other crypto scammers, utopians, and overnight billionaires. Faux follows the trail to a luxury resort in the Bahamas, where SBF boldly declares that he will use his crypto fortune to save the world. Faux talks his way onto the yacht of a former child actor turned crypto impresario and gains access to "ApeFest," an elite party headlined by Snoop Dogg, by purchasing a $20,000 image of a cartoon monkey. In El Salvador, Faux learns what happens when a country wagers its treasury on Bitcoin, and in the Philippines, he stumbles upon a Pokémon knockoff mobile game touted by boosters as a cure for poverty. And in an astonishing development, a spam text leads Faux to Cambodia, where he uncovers a crypto-powered human-trafficking ring. When the bubble suddenly bursts in 2022, Faux brings readers inside SBF's penthouse as the fallen crypto king faces his imminent arrest. Fueled by the absurd details and authoritative reporting that earned Zeke Faux the accolade "our great poet of crime" (Money Stuff columnist Matt Levine), Number Go Up is the essential chronicle, by turns harrowing and uproarious, of a $3 trillion financial delusion"--
Subjects: Cryptocurrencies.; Digital currency.; Investments.;
Available copies: 1 / Total copies: 1
unAPI

We three queens / by Bowen, Rhys,author.;
"New mother Lady Georgiana Rannoch finds herself trying to separate fact from fiction when a murder occurs during the filming of a splashy historical drama on the grounds of her estate ... My darling little James Albert has finally arrived, and I am enjoying every moment of being a new mother. Well, there are certainly many dirty nappies to be changed, and I may be somewhat sleep deprived, but I am utterly content, especially now that my husband, Darcy, won't be traveling quite so much for his very secret government work. Everything is going swimmingly until Darcy is summoned to a private meeting with my cousin, who happens to be King Edward VIII. The king is in turmoil and wants desperately to marry the scandalously divorced and even more scandalously American Wallis Simpson. Darcy tries to convince Edward that his duty to his people must come first, but my besotted cousin is having none of it. Much to my shock and horror, he asks Darcy and I to hide Mrs. Simpson here at Eynsleigh while he figures out what to do. I will admit freely that I don't love the idea of the judgmental, aloof Mrs. Simpson coming to stay with us, but we can hardly refuse the king. Surely she won't stay very long, and then things can get back to normal. But I soon discover that Sir Hubert, the owner of Eynsleigh, has just given a film crew permission to shoot a motion picture about Henry the Eighth and Anne Boleyn on the grounds. Trying to keep Mrs. Simpson hidden while entertaining these Hollywood transplants is much more than I bargained for. And when the young star of the show goes missing and another is found dead, my once quiet home is in complete disarray. Of course, no crisis would be complete without my never pleasant sister-in-law, Fig, who decides now would be a perfect time to visit with Binky and their two children. I know I will need to keep my wits about me to rescue my household from the brink of madness, all while searching for a missing person, solving a murder, and stopping a scandal of royal proportions ... "--
Subjects: Detective and mystery fiction.; Novels.; Aristocracy (Social class); Families; Man-woman relationships; Missing persons; Mothers; Motion picture actors and actresses; Murder; Rannoch, Georgie (Fictitious character); Scandals; Women spies;
Available copies: 1 / Total copies: 1
unAPI

Near abroad : Putin, the West, and the contest over Ukraine and the Caucasus / by Toal, Gerard,author.;
Includes bibliographical references and index."Vladimir Putin's intervention into the Georgia/South Ossetia conflict in summer 2008 was quickly recognized by Western critics as an attempt by Russia to increase its presence and power in the "near abroad", or the independent states of the former Soviet Union that Russia still regards as its wards. Though the global economic recession that began in 2008 moved the incident to the back of the world's mind, Russia surged to the forefront again six years later when they invaded the heavily Russian Crimea in Ukraine and annexed it. In contrast to the earlier Georgia episode, this new conflict has generated a crisis of global proportions, forcing European countries to rethink their relationship with Russia and their reliance on it for energy supplies, as Russia was now squeezing natural gas from what is technically Ukraine. In Near Abroad, the eminent political geographer Gerard Toal analyzes Russia's recent offensive actions in the near abroad, focusing in particular on the ways in which both the West and Russia have relied on Cold War-era rhetorical and emotional tropes that distort as much as they clarify. In response to Russian aggression, US critics quickly turned to tried-and-true concepts like "spheres of influence" to condemn the Kremlin. Russia in turn has brought back its long tradition of criticizing western liberalism and degeneracy to grandly rationalize its behavior in what are essentially local border skirmishes. It is this tendency to resort to the frames of earlier eras that has led the conflicts to "jump scales," moving from the regional to the global level in short order. The ambiguities and contradictions that result when nations marshal traditional geopolitical arguments-rooted in geography, territory, and old understandings of distance-further contributes to the escalation of these conflicts. Indeed, Russia's belligerence toward Georgia stemmed from concern about its possible entry into NATO, an organization of states thousands of miles away. American hawks also strained credulity by portraying Georgia as a nearby ally in need of assistance. Similarly, the threat of NATO to the Ukraine looms large in the Kremlin's thinking, and many Ukrainians themselves self-identify with the West despite their location in Eastern Europe."--
Subjects: Geopolitics; Geopolitics; Geopolitics; South Ossetia War, 2008.;
Available copies: 1 / Total copies: 1
unAPI

The animal book : a visual encyclopedia of life on Earth / by Burnie, David,author.; Smithsonian Institution.; DK Publishing, Inc.;
"Our world is filled with extraordinary diversity, from amoebas to zebras, from tiny toadstools to giant oaks. The wonders of the natural world are on display in The Animal Book. This guide to life on our planet is packed full of information about creatures big and small. This tome is structured according to scientific classification, with straightforward explanations of more than 1,500 specimens, each stunningly photographed. A "tree of life" greets readers at the beginning of the book, charting the complex and interconnected relationships between species. Every plant and animal is presented in proportion, with in-depth spreads giving a sense of scale to each organism. Feature spreads that focus on a single specimen let children get up close and personal with the world's most fascinating animals, making The Animal Book perfect not only for homework help but to satisfy kids' curiosity about the wealth of living creatures that inhabit our world"--Amazon.com, viewed August 22, 2013.
Subjects: Animals; Animals;
Available copies: 0 / Total copies: 1
unAPI

Just thieves / by Galloway, Gregory,author.;
"Just Thieves is a down and dirty gem of a tale, a twisty and twisted crime novel that evokes the worlds of George V. Higgins, Patricia Highsmith, and David Mamet. Rick and Frank are recovering addicts and accomplished house thieves whose partnership extends beyond their professional lives. They do not steal randomly -- they steal according to order, hired by a mysterious handler. The jobs run routinely until they're tasked with taking a seemingly worthless trophy: an object that generates interest and obsession out of proportion to its apparent value. Just as the robbery is completed, the two are involved in a freak car accident that sets off a chain of events and Frank disappears with the trophy. As Rick tries to find Frank, he is forced to confront his past, upending both his livelihood and his sense of reality. The narrative builds steadily into a powerful and shocking climax. Reveling in its con-artistry and double-crosses, Just Thieves is a nail-biting, noirish exploration of the working lives of two unforgettable crooks and the hidden forces that rule and ruin their lives"--
Subjects: Thrillers (Fiction); Noir fiction.; Recovering addicts; Thieves;
Available copies: 1 / Total copies: 1
unAPI

Visual thinking : the hidden gifts of people who think in pictures, patterns, and abstractions / by Grandin, Temple,author.; Lerner, Betsy,author.;
Includes bibliographical references and index."A quarter of a century after her first book, Thinking in Pictures, forever changed how the world understood autism, Temple Grandin--the "anthropologist from Mars," as Oliver Sacks dubbed her--transforms our understanding of the different ways our brains are wired. Visual thinkers constitute a far greater proportion of the population than previously understood, she reveals, and a more varied one, from the purest "object visualizers" like Grandin herself, with their intuitive knack for engineering and problem-solving, to "visual spatials"--the abstract, mathematical thinkers who excel in pattern recognition and systemic thinking. With her genius for demystifying science, Grandin draws on cutting-edge research to take us inside visual thinking and its intuitive affinities for design, innovation, and problem-solving. She also makes us aware of how a world geared to the highly verbal screens out visual thinkers from an early age. Rather than continuing to waste their singular gifts, driving a collective loss in productivity and competitiveness, Grandin proposes new approaches to educating, parenting, employing, and collaborating with visual thinkers. In a highly competitive world, this important book helps us to see, we need every mind on board"--
Subjects: Art; Thought and thinking.; Visual perception.;
Available copies: 1 / Total copies: 1
unAPI

Against the people : how Ford Nation is dismantling Ontario / by Evans, Bryan M.,1960-editor.; Fanelli, Carlo,1984-editor.;
Includes bibliographical references and index."The election of the Doug Ford-led Progressive Conservatives unleashed an aggressive and undisguised market fundamentalism. Ford's government has taken the assault against the social welfare state, labour and environmental protections to new and unprecedented heights. Maintaining a permanent era of austerity has not only steadily reduced the public sector as a proportion of the provincial economy but has also reduced the social protections available to Ontarians. Ford's deregulatory agenda has explicitly degraded the quality of social provisioning and eroded labour rights to the benefit of business. From undermining the fiscal capacity to fund program expenditures adequately to reducing public sector employment and service levels, Ford Nation has reordered an array of ministries and agencies to boost business and development in general and the resource-extraction and investment sectors in particular. Tens of billions have been put back into the pockets of the business community, often directly out of public coffers. Few ministries and programs have been left unscathed. Most people have not benefited. Against the People is the first book of its kind to provide an in-depth look into the devastating policies of the Ford government across a wide range of public policy issues: from health care, municipal, education and judicial restructuring, to economics, arts, labour, environmental, housing and Indigenous lands. Written by on-the-ground experts and focused on the Progressive Conservatives since coming to power in 2018, this book showcases the politics of dismantling a province"--
Subjects: Ford, Doug, 1964-; Progressive Conservative Party of Ontario.;
Available copies: 1 / Total copies: 1
unAPI

Wasted : how we squander time, money, and natural resources - and what we can do about it / by Reese, Byron,author.; Hoffman, Scott,author.;
"Waste. We spend a great deal of energy trying to avoid it, but once you train your eyes to look for it, you'll see it all around you-in your home, your business, and your everyday life. In Wasted, futurist Byron Reese and entrepreneur Scott Hoffman take readers on a fascinating journey through this modern world of waste, drawing on science, economics, and human behavior to envision what a world with far less of it-or none of it at all-might look like. Along the way, they explore thought-provoking issues such as why the United States got a higher proportion of its energy from renewable sources in 1950 than it does today, whether the amount of gold in unused consumer electronics can be mined for profit, how switching to water fountains on a single flight from Singapore to Newark could prevent the use of 3,400 plastic bottles, whether the amount of money you save buying goods in bulk is offset by the amount you lose when some spoil. Ultimately, the question of reducing waste is scientific, philosophical, and, most of all, complex. According to Reese and Hoffman, the rush toward simple answers has often led to well-meaning efforts that cause more waste than they save. The only way we can hope to make progress is to treat waste as the complicated issue it is. While the authors don't promise easy answers, in this compelling book they take an important step toward solutions by examining the questions at play, giving actionable steps, and ensuring that you'll never see the world of waste the same way again"--
Subjects: Environmental ethics.; Recycling (Waste, etc.); Refuse and refuse disposal;
Available copies: 1 / Total copies: 1
unAPI

Results 51 to 60 of 61 | « previous |