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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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End chronic disease : the healing power of beliefs, behaviors, and bacteria / by DiChiara, Kathleen,author.;
Includes bibliographical references."Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging ... until now! Nutrition educator, researcher, and health advocate aims to answer the question of what truly conditions the body to overcome illness, in a concise guide focusing on three driving forces to optimal health: beliefs, behaviors, and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity"--
Subjects: Chronic diseases; Chronically ill; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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How to be everything : a guide for those who (still) don't know what they want to be when they grow up / by Wapnick, Emilie,author.;
Includes bibliographical references and index.
Subjects: Self-help publications.; Self-actualization (Psychology); Success in business.; Success; Vocational guidance.; Vocational interests.;
Available copies: 1 / Total copies: 1
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Books for living / by Schwalbe, Will,author.;
"From the author of the best-selling and beloved The End of Your Life Book Club--a wonderfully engaging new book: both a celebration of reading in general and an impassioned recommendation of specific books that can help guide us through our daily lives. "I've always believed that everything you need to know you can find in a book," writes Will Schwalbe in his introduction to this thought-provoking, heart-felt, and often inspiring new book about books. In each chapter he makes clear the ways in which a particular book has helped to shape how he leads his own life and the ways in which it might help to shape ours. He talks about what brought him to each book--or vice versa; the people in his life he associates each book with; how each has led him to other books; how each is part of his understanding of himself in the world. And he relates each book to a question of our daily lives, for example: Melville's Bartelby, the Scrivener speaks to quitting; 1984 to disconnecting from our electronics; James Baldwin's Giovanni's Room to the power of connecting with people face to face; Anne Morrow Lindbergh's Gift from the Sea to taking time to recharge; Anne Lamott's Bird by Bird to being sensitive to the surrounding world; The Little Prince to finding friends; Elie Wiesel's Night to choosing to do something in the face of injustice; Paula Hawkins's The Girl on the Train to trusting. Here, too, are books by Dickens, Daphne Du Maurier, Murakami, Edna Lewis, E.B. White, and Hanya Yanagihara, among many others. A treasure of a book for everyone who loves books, loves reading, and loves to hear the answer to the question: 'What have you been reading lately?'"--
Subjects: Schwalbe, Will; Books and reading; Books and reading;
Available copies: 1 / Total copies: 1
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The Jane Austen Society / by Jenner, Natalie,author.;
"Just after the Second World War, in the small English village of Chawton, an unusual but like-minded group of people band together to attempt something remarkable. One hundred and fifty years ago, Chawton was the final home of Jane Austen, one of England's finest novelists. Now it's home to a few distant relatives and their diminishing estate. With the last bit of Austen's legacy threatened, a group of disparate individuals come together to preserve both Jane Austen's home and her legacy. These people--a laborer, a young widow, the local doctor, and a movie star, among others--could not be more different and yet they are united in their love for the works and words of Austen. As each of them endures their own quiet struggle with loss and trauma, some from the recent war, others from more distant tragedies, they rally together to create the Jane Austen Society. A powerful and moving novel that explores the tragedies and triumphs of life, both large and small, and the universal humanity in us all, Natalie Jenner's The Jane Austen Society is destined to resonate with readers for years to come"--
Subjects: Historical fiction.; Austen, Jane, 1775-1817; World War, 1939-1945;
Available copies: 1 / Total copies: 2
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Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / by Cole, Will(Functional medicine expert),author.; Lidicker, Gretchen,author.;
Includes bibliographical references and index."The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Subjects: Recipes.; Food; Gastrointestinal system; Inflammation; Mind and body.;
Available copies: 1 / Total copies: 1
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Sacred nature : restoring our ancient bond with the natural world / by Armstrong, Karen,1944-author.;
Includes bibliographical references and index."A profound exploration of the spiritual power of nature-and an urgent call to reclaim that power in everyday life. Since the beginning of time, humankind has looked upon nature and seen the divine. In the writings of the great thinkers across religions, the natural world inspires everything from fear to awe to tranquil contemplation; God, or however one defined the sublime, was present in everything. Yet today, even as we admire a tree or take in a striking landscape, we rarely see nature as sacred. In this short but deeply powerful book, the bestselling historian of religion Karen Armstrong re-sacralizes nature for modern times. Drawing on her vast knowledge of the world's religious traditions, she vividly describes nature's central place in spirituality across the centuries. In bringing this age-old wisdom to life, Armstrong shows modern readers how to rediscover nature's potency and form a connection to something greater than ourselves"--
Subjects: Ecotheology.; Human beings; Human ecology; Nature; Nature; Spiritual life.;
Available copies: 1 / Total copies: 1
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Lust for love : rekindling intimacy and passion in your relationship / by Anderson, Pamela,1967-author.; Boteach, Shmuel,author.;
Includes bibliographical references and index.Sex is dying in America. Inundated with sex and starved for it, obsessed with it yet clueless about it, we are slowly forgetting how to make love. The crisis of modern sexuality is seen in high divorce rates, in the degradation of sexuality through pornography, and tasteless displays of empty, counterfeit erotica. Most of all, it's seen in sexless marriages and platonic relationships where cybersex has become more addictive than the real thing. Sex has become so trivialized, coarsened, and vulgarized that couples no longer feel its pull. The once powerful and irresistible magnetism of sex is being diluted and drained. The authors propose replacing the 1960s' sexual revolution with a new sensual revolution, a rediscovery of intimacy that encourages and ennobles human relationships, elevates healthy lust, and gets us from looking up from the glowing screens of our smartphones to the people around us, most especially the people we love the most.
Subjects: Lust.; Love.; Man-woman relationships; Sex (Psychology); Sex customs.; Marriage.; Intimacy (Psychology);
Available copies: 1 / Total copies: 1
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The mamba mentality : how I play / by Bryant, Kobe,1978-author.; Bernstein, Andrew D.,photographer.;
In the wake of his retirement from professional basketball, Kobe "The Black Mamba" Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary 'Mamba Mentality'.
Subjects: Biographies.; Bryant, Kobe, 1978-; Basketball players; Basketball; Basketball;
Available copies: 1 / Total copies: 1
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The beauty of dusk : on vision lost and found / by Bruni, Frank,author.;
From NYT columnist and author Frank Bruni comes a wise and moving memoir about aging, affliction, and optimism after partially losing his eyesight. Bruni recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities, but also gathering wisdom from longtime friends and new acquaintances who had navigated their own traumas and afflictions.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bruni, Frank.; Authors; People with visual disabilities; Vision disorders;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 447 | « previous |