Results 61 to 69 of 69 | « previous
- Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--- Subjects: Breathing exercises.; Respiration.;
- Available copies: 0 / Total copies: 1
-
unAPI
- The note : a novel / by Burke, Alafair,author.;
"Growing up, May Hanover was a good girl, always. Well-behaved, top of her class, a compulsive rule-follower. Raised by a first-generation Chinese single mother with high expectations, May didn't have room to slip up, let alone fail. Her friends didn't call her the Little Sheriff for nothing. But even good girls have secrets. And regrets. When it comes to her friendship with Lauren and Kelsey, she's had her fair share of both. Their bond -- forged when May was just twelve years old -- has withstood a tragic accident, individual scandals, heartbreak and loss. Now the three friends have reunited for the first time in years for a few days of sun and fun in the Hamptons. But a chance encounter with a pair of strangers leads to a drunken prank that goes horribly awry. When she finds herself at the center of an urgent police investigation, May begins to wonder whether Lauren and Kelsey are keeping secrets from her, testing the limits of her loyalty to lifelong friends. What had they gone and done? A propulsive thriller that explores of-the-moment social issues, The Note is a page-turner of the highest order from one of our greatest contemporary suspense writers"--- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Friendship; Interpersonal relations; Practical jokes; Secrecy; Vacations;
- Available copies: 0 / Total copies: 2
-
unAPI
- We are not like them : a novel / by Pride, Christine,author.; Piazza, Jo,author.;
"Told from alternating perspectives, an evocative and riveting novel about the lifelong bond between two women, one Black and one white, whose friendship is indelibly altered by a tragic event-a powerful and poignant exploration of race in America today and its devastating impact on ordinary lives. Jen and Riley have been best friends since kindergarten. As adults, they remain as close as sisters, though their lives have taken different directions. Jen married young, and after years of trying, is finally pregnant. Riley pursued her childhood dream of becoming a television journalist and is poised to become one of the first Black female anchors of the top news channel in their hometown of Philadelphia. But the deep bond they share is severely tested when Jen's husband, a city police officer, is involved in the shooting of an unarmed Black teenager. Six months pregnant, Jen is in freefall as her future, her husband's freedom, and her friendship with Riley are thrown into uncertainty. Covering this career-making story, Riley wrestles with the implications of this tragic incident for her Black community, her ambitions, and her relationship with her lifelong friend. Like Tayari Jones's An American Marriage and Jodi Picoult's Small Great Things, We Are Not Like Them explores complex questions of race and how they pervade and shape our most intimate spaces in a deeply divided world. But at its heart, it's a story of enduring friendship-a love that defies the odds even as it faces its most difficult challenges"--- Subjects: Psychological fiction.; Interracial friendship; Police shootings; Race;
- Available copies: 2 / Total copies: 2
-
unAPI
- The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;
Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.- Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);
- Available copies: 1 / Total copies: 1
-
unAPI
- Asking for a friend : a novel / by Clare, Kerry,1979-author.;
"For readers of J. Courtney Sullivan and Emma Straub, and for fans of Firefly Lane, comes a poignant and astute novel about life, love, and the ever-evolving nature of female friendship by the author of Waiting for a Star to Fall. The bottom of Jess's world is falling out. Cocooned in her dorm in the winter of 1998, she's reeling, looking to be left alone. But a chance encounter with the older, other-worldly, elusive Clara has Jess yearning for her comforting company. Clara, newly returned from a two-year trek drifting around the world is taking a stab at normalcy for once, and the place she starts is university, where she struggles to fit in. Upon meeting Jess, though, an instant connection is forged between them, and everything seems brighter. Soon, the two are inseparable, undeniable necessities in each other's lives. But when tragedy strikes, they are unceremoniously torn apart, sent tumbling down different paths. And with each passing day, their unbreakable bond is tested more and more. As they endure love and heartbreak, loss, marriage, anxiety, isolation, and the complicated existence of motherhood, Jess and Clara must learn how to love one another through it all--and whether growing up inevitably means growing apart. Spanning across two decades, Asking for a Friend explores the tempestuous journey of female friendship, asking whether its fundamentals--history, familiarity, loyalty--are enough to make the relationship everlasting."--- Subjects: Domestic fiction.; Psychological fiction.; Novels.; Female friendship; Women;
- Available copies: 1 / Total copies: 1
-
unAPI
- Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness / by Alexander, Eben,author.; Newell, Karen,author.;
Includes bibliographical references (pages 260-262) and index."In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives"--Publisher's description.- Subjects: Consciousness.; Meditation.; Mindfulness (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- Red dog farm : a novel / by Miller, Nathaniel Ian,author.;
Growing up on his family's cattle farm in western Iceland, young Orri has gained an appreciation for the beauty found in everyday things: the cavorting of a newborn calf, the return of birdsong after a long winter, the steadfast love of a good (or tolerably good) farm dog. But the outer world still beckons, so Orri leaves his no-nonsense Lithuanian Jewish mother and his taciturn father, Pabbi, to attend university in Reykjavík. Pabbi is no stranger to cycles of life and death, growth and destruction. He is pursued by the memory of a volcanic eruption and its aftermath, and so many years of hardscrabble farming have left their mark. Jaded, and no longer able to find joy in his way of life, Pabbi falls into a depression soon after Orri goes away to school. Orri, feeling adrift and aimless at the end of his first semester, comes home. For the first time, Pabbi allows Orri to help him run the farm. Despite their conflicting attitudes, Orri and Pabbi must learn to work together. Meanwhile, Orri meets a kindred spirit on the internet: Mihan, a part-time student. Over time--and countless texts and phone calls--their connection deepens. By year's end, Orri must decide whether he wants to--or should--return to university, and what a future with Mihan would hold, if she'll have him. With his signature blend of humor and tenderness, Nathaniel Ian Miller's Red Dog Farm is about the bonds forged and tested between family, friends, and lovers--and the act of building a home, together.- Subjects: Bildungsromans.; Domestic fiction.; Psychological fiction.; Novels.; Family farms; Farms; Fathers and sons; Interpersonal relations; Man-woman relationships;
- Available copies: 1 / Total copies: 1
-
unAPI
- The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.- Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Unbound : finding myself on top of the world / by Jagger, Steph,author.;
"A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life--chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand--and up and down the mountains of nine countries--on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down--first physically, then emotionally--before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph's story--an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead"--- Subjects: Biographies.; Jagger, Steph.; Self-actualization (Psychology); Skiers;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 61 to 69 of 69 | « previous