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How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;
Available copies: 0 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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The great pretender : the undercover mission that changed our understanding of madness / by Cahalan, Susannah,author.;
Includes bibliographical references and index.For centuries, doctors have struggled to define mental illness--how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people--sane, normal, well-adjusted members of society--went undercover into asylums around America to test the legitimacy of psychiatry's labels. Forced to remain inside until they'd "proven" themselves sane, all eight emerged with alarming diagnoses and even more troubling stories of their treatment. Rosenhan's watershed study broke open the field of psychiatry, closing down institutions and changing mental health diagnosis forever. But, as Cahalan's explosive new research shows, very little in this saga is exactly as it seems. What really happened behind those closed asylum doors, and what does it mean for our understanding of mental illness today?
Subjects: Rosenhan, David L.; Mental illness; Mental illness; Mental health services; Psychiatry;
Available copies: 1 / Total copies: 1
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Freedom : my book of firsts / by Dugard, Jaycee Lee,1980-author.; Dugard, Jaycee Lee,1980-Stolen life.;
"In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own. When Jaycee Dugard was eleven years old, she was abducted from a school bus stop within sight of her home in South Lake Tahoe, California. She was missing for more than eighteen years, held captive by Philip and Nancy Garrido, and gave birth to two daughters during her imprisonment. A Stolen Life, which sold nearly two million copies, told the story of Jaycee's life from her abduction in 1991 through her reappearance in 2009. Freedom: My Book of Firsts is about everything that happened next. 'How do you rebuild a life?' Jaycee asks. In these pages, she describes the life she never thought she would live to see: from her first sight of her mother to her first time meeting her grownup sister, her first trip to the dentist to her daughters' first day of school, her first taste of champagne to her first hangover, her first time behind the wheel to her first speeding ticket, and her first dance at a friend's wedding to her first thoughts about the possibility of a future relationship. This raw and inspiring book will remind readers that there is, as Jaycee writes, 'life after something tragic happens'"--Provided by publisher.
Subjects: Biographies.; Dugard, Jaycee Lee, 1980-; Freedom.; Kidnapping victims; Life skills.; Self-actualization (Psychology); Sexually abused children; Young women;
Available copies: 1 / Total copies: 1
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A radical awakening : turn pain into power, embrace your truth, live free / by Tsabary, Shefali,1972-author.;
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it prepares her to discover her own powers so that she may bring healing to others and the planet around her. Dr. Shefali Tsabary guides women through the process of uncovering the purpose that already exists within and harnessing the power of authenticity in every area of life. The result is an eloquent and inspiring, practical and accessible tool containing real-life examples and personal stories from Dr. Shefali's experience as a woman and clinical psychologist that show the extraordinary power of awakening your conscious self"--
Subjects: Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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Laid and confused : why we tolerate bad sex and how to stop / by Yagoda, Maria,author.;
Includes bibliographical references and index."A refreshingly honest, deeply researched, and frequently hilarious deep-dive into the cultural crisis of bad sex, as one brave sex columnist recruits the counsel of coaches, psychologists, pro-dommes, and peers in the pursuit of pleasure. Far more alarming than the millennial "sex recession"-the phenomenon of young people having less sex than previous generations--is that we're in the middle of a bad sex epidemic that all generations are suffering from. Despite major advances in sex education, positivity, and technology, we haven't moved the needle on better. We're still quietly enduring unsatisfying sex, whether that's resigning ourselves to the same three positions we secretly hate, or lying when our Bumble date asks if we're "close" after fifteen seconds of oral. We've been trained to optimize everything, except our own pleasure. For journalist Maria Yagoda, bad sex was her villain origin story. After going viral for a column calling out bad sex on her college campus, she launched a career as a sex columnist, earning a global following for her wit, vulnerability, and expertise in her popular VICE series, Sex Machina. But even as a professional sex writer, most of the sex she was having landed somewhere between passable and "huh." In search of understanding, she consulted sex therapists, psychologists, dominatrixes and sex toy creators, as well as young people of all genders and sexualities, putting her own sex life on the line--from hiring a sex coach to a "masturbation meditation" Zoom seminar--in order to pave a new path forward. In the vein of Come as You Are for the Trick Mirror audience, Laid and Confused presents a fresh, funny, and compassionate analysis of our current sexual moment, and offers research-based tools that will empower readers to craft the deeply pleasurable sex lives they deserve"--
Subjects: Sex (Psychology); Women;
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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The character edge : leading and winning with integrity / by Caslen, Robert L.,Jr.,1953-author.; Matthews, Michael D.,author.;
Includes bibliographical references and index."The former superintendent at West Point and a psychologist explain why all successful leaders rely on a foundation of strong character. Among the most successful leaders throughout history-from Abe Lincoln to Rosa Parks, Mahatma Gandhi to Susan B. Anthony, Martin Luther King, Jr. to Nelson Mandela-some were brilliant mathematicians and economists, others were creative visionaries, still others were masterful at strategic planning. Their mastery of their field wasn't the secret to their highly effective leadership. All of their skill, grit, resilience, charisma, and courage emanated from one thing: their strength of character. Character-the moral values and habits of an individual-is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements. In addition to harming our culture at large, these failures of character have a profound and undermining impact on leadership. The authors of this book are experts on the value of character, its correlation with successful leadership, and how to build it in individuals and prospective leaders. General Robert L. Caslen, Jr. served the US Army for over 43 years and served as Superintendent at the US Military Academy at West Point. Psychologist Dr. Michael D. Matthews is a Professor of Engineering Psychology at West Point who has focused on the psychology of character for years. Together they witnessed firsthand that raw talent is not enough to stand on its own; successful leadership relies on the critical foundation of a strong character. In The Character Edge they leverage their perspectives to offer an empowering, story-driven argument-backed by the latest scientific research-that character is vital to success. They give readers the tools to build and sustain character in themselves and their organizations by testing readers' strengths of the gut, head and heart and teaching how to build trust and nurture the seeds of character"--
Subjects: Character.; Executive ability.; Integrity.; Leadership.;
Available copies: 1 / Total copies: 1
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Alex Cross [videorecording] / by Burns, Edward,1968-; Cohen, Rob,1949-; Esposito, Giancarlo.; Fox, Matthew,1966-; Nichols, Rachel.; Perry, Tyler.; Entertainment One (Firm : Canada); Summit Entertainment.;
Music by John Debney ; director of photography, Ricardo Della Rosa ; edited by Matt Diezel, Thom Noble.Tyler Perry, Matthew Fox, Edward Burns, Rachel Nichols, Giancarlo Esposito.Follows the young homicide detective/psychologist as he meets his match in a serial killer. The two face off in a high-stakes game of cat and mouse, but when the mission gets personal, Cross is pushed to the edge of his moral and psychological limits in this taut and exciting action thriller.Canadian Home Video Rating: 14A.DVD, widescreen (2.35:1) presentation ; Dolby digital 5.1.
Subjects: Action and adventure films.; Cross, Alex (Fictitious character); Detectives; Feature films.; Good and evil; Murder; Serial murderers;
© c2013., Summit Entertainment ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Engaging adolescents : parenting tough issues with teenagers / by Hawton, Michael.;
Includes bibliographical references (pages 196-197), Internet addresses and index.Parenting teenagers can be tricky at the best of times. But when the tough issues arise - behavioural problems, unacceptable risk-taking, bullying, alcohol abuse - things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton's 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.The book covers the following areas: teenagers and what helps them develop personal control; how to sort out behaviour so you don't over react; what we can learn from watching professionals who manage emergencies; and, proven, practical methods for managing tempestuous teenagers.Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships. Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers' behaviour.LSC
Subjects: Parent and teenager.; Teenagers.; Adolescent psychology.; Parenting.;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 237 | « previous |