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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Finding meaning : the sixth stage of grief / by Kessler, David,1959-author.;
"In this groundbreaking new work, David Kessler-an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving-journeys beyond the classic five stages to discover a sixth stage: meaning"--
Subjects: Death; Grief.; Meaning (Psychology);
Available copies: 1 / Total copies: 1
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Think this, not that : 12 mindshifts to break through limiting beliefs and become who you were born to be / by Axe, Josh,author.;
Are you feeling stuck? Wanting more out of life? Use twelve powerful mindshifts to break through limiting beliefs, spark personal transformation, and build a more meaningful life.
Subjects: Self-help publications.; Adaptability (Psychology); Change (Psychology); Self-actualization (Psychology); Self-perception.; Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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The Boyfriend A Psychological Thriller [electronic resource] : by McFadden, Freida.aut; Connolly, Victoria.nrt; Blanford, Adam.nrt; cloudLibrary;
She's looking for the perfect man. He's looking for the perfect victim.   Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot.   Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet.   Then the brutal murder of a young woman?the latest in a string of deaths across the coast?confounds police. The primary suspect? A mystery man who dates his victims before he kills them.   Sydney should feel safe. After all, she is dating the guy of her dreams. But she can’t shake her own suspicions that the perfect man may not be as perfect as he seems. Because someone is watching her every move, and if she doesn’t get to the truth, she’ll be the killer’s next victim...  
Subjects: Audiobooks.; Psychological; Suspense; Contemporary Women;
© 2024., Dreamscape Media,
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One of these is not like the others / by Saltzberg, Barney.;
LSC
Subjects: Stories in rhyme.; Identity (Psychology); Difference (Psychology);
Available copies: 1 / Total copies: 1
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One of these is not like the others / by Saltzberg, Barney.;
LSC
Subjects: Stories in rhyme.; Identity (Psychology); Difference (Psychology);
Available copies: 0 / Total copies: 1
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Meditation for fidgety skeptics : a 10% happier how-to book / by Harris, Dan,1971-author.;
Subjects: Happiness.; Meditation;
Available copies: 1 / Total copies: 1
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Meditation for fidgety skeptics [sound recording] : a 10% happier how-to book / by Harris, Dan,1971-author,narrator.; Warren, Jeff,author,narrator.; Adler, Carlye,author.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Dan Harris and Jeff Warren.
Subjects: Audiobooks.; Happiness.; Meditation;
Available copies: 1 / Total copies: 1
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Reset your home : unpack your emotions and your clutter, step by step / by Spellman, Lesley,author.; Jansen, Ingrid,author.;
"Here's the secret when it comes to decluttering ... It's never about the stuff. Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear ... Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house -- room by room and step by step -- helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen -- the room with the fewest emotive items in the home -- you'll learn how to strengthen your 'decluttering muscle' as you go, before tackling sentimental items at the end. Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life."--
Subjects: House cleaning;
Available copies: 0 / Total copies: 1
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Let that sh*t go : find peace of mind and happiness in your everyday / by Purewal, Nina,author.; Petriw, Kate,author.;
"Life is stressful AF. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate, and you're just hoping your spinning mind will stop. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising mindfulness and teaching others to find peace of mind no matter how busy life gets. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: let that sh*t go." -- Adapted from page [2] of cover.
Subjects: Self-help publications.; Mindfulness (Psychology); Peace of mind.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 2
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Results 131 to 140 of 3,849 | « previous |