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Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.Narrator: Jerry Landis.Compact disc.
Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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The ritual effect : from habit to ritual, harness the surprising power of everyday actions / by Norton, Michael I.,1975-author.;
Includes bibliographical references and an index.A renowned social psychologist's fascinating book that demonstrates the power of small acts -- and how a subtle turning of habits into rituals can add purpose and pleasure to life.
Subjects: Habit.; Happiness.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The 12 hour walk : invest one day, conquer your mind, and unlock your best life / by O'Brady, Colin,author.;
'The 12 Hour Walk' is a compelling blend of riveting adventure stories and hard-won wisdom that reveals how you can harness your inner strength, overcome your limiting beliefs, and embark on a transformative, one-day journey that will unlock your best life. From the author of 'The Impossible First'.
Subjects: Self-help publications.; Self-actualization (Psychology); Walking.;
Available copies: 1 / Total copies: 1
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I did a new thing : 30 days to living free / by Brown, Tabitha,author.;
Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
Subjects: Inspiration.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Claim your confidence : unlock your superpower and create the life you want / by Fenet, Lydia,author.;
'You Are a Badass' meets 'Grit' in this powerhouse guide to overcoming your fear and finding the confidence within. From guidance on how to persist when all you want to do is give up, to slamming imposter syndrome, to building up the courage to leave your comfort zone, Lydia Fenet offers case studies, insights, and advice to encourage everyone to take control and become the architect of their own life.
Subjects: Confidence.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Home body / by Kaur, Rupi,author,illustrator.; Kaur, Rupi.Poems.Selections.;
"Rupi Kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. Home Body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. Illustrated by the author, themes of nature and nurture, light and dark, rest here"--
Subjects: Poetry.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The way forward / by Yung Pueblo(Writer),author.;
"In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that--an inspired beginning."--
Subjects: Self-help publications.; Intuition.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Shift for good [sound recording] : simple changes for lasting joy inside and out / by Johnson, Tory,author.; Hachette Audio (Firm),publisher.;
Read by the author."Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions. Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!"--Provided by publisher.
Subjects: Audiobooks.; Satisfaction.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Daring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead / by Brown, Brené,author.;
Includes bibliographical references and index."Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive, uncomfortable, even a little dangerous sometimes. Without question, putting ourselves out there invites a far greater risk of being criticized or feeling hurt. But Brené Brown explains that when we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives, and that nothing is as dangerous, uncomfortable, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen." --Page 4 of cover.
Subjects: Assertiveness (Psychology); Courage.; Risk.;
Available copies: 1 / Total copies: 1
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