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In conclusion, don't worry about it / by Graham, Lauren,1967-author.;
Subjects: Self-help publications.; Self-actualization (Psychology); Success; Conduct of life.;
Available copies: 1 / Total copies: 1
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Tribe : on homecoming and belonging / by Junger, Sebastian,author.;
Includes bibliographical references.
Subjects: Social groups; Group identity.; Tribes.;
Available copies: 0 / Total copies: 1
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Sixty : a diary of my sixty-first year / by Brown, Ian,1954-author.;
Subjects: Brown, Ian, 1954-; Aging;
Available copies: 1 / Total copies: 1
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Drama free : a guide to managing unhealthy family relationships / by Tawwab, Nedra Glover,author.;
Includes bibliographical references (pages 249-254) and index."Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--
Subjects: Dysfunctional families; Families.; Self-realization.;
Available copies: 1 / Total copies: 1
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Talking to Strangers [electronic resource] : by Barton, Fiona.aut; cloudLibrary;
The new explosive, up-all-night crime thriller from the author of the hit bestsellers The Widow and The Suspect THREE WOMEN. When the body of forty-four-year-old Karen Simmons is found abandoned in remote woodland, journalist Kiki Nunn hopes this will be the big break she so desperately needs. ONE KILLER. Because she has a head start on all the other reporters. Just a week before Karen was killed, Kiki interviewed her about the highs and lows of midlife romance. Karen told her all about kissing strangers under the stars, expensive meals, roses. About the scammers and the creeps . . .  ONE CHANCE TO STOP HIM. While the police appear to be focusing on local suspects, Kiki sets out to write the definitive piece on one woman's fatal search for love.  But she will soon learn that the search for truth can be just as deadly . . .
Subjects: Electronic books.; Psychological; Suspense; Mystery & Detective;
© 2024., Penguin Canada,
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The Midnight Feast A Novel [electronic resource] : by Foley, Lucy.aut; Eyre, Joe.nrt; Slimani, Sarah.nrt; Botha, Roly.nrt; Dobiesz, Laurence.nrt; Middleton, Tuppence.nrt; cloudLibrary;
Secrets. Lies. Murder. Let the festivities begin... ""An irresistible whodunit with an irresistible Blair Witch-meets-Fyre Festival backdrop."" -- People ""Sharp, stylish and stunning...Foley's best yet."" -- Chris Whitaker, New York Times bestselling author of We Begin at the End ""Agatha Christie for the Instagram age."" -- Guardian The deliciously twisty new locked room murder mystery from the #1 New York Times bestselling author of The Guest List and The Paris Apartment It’s the opening night of The Manor, and no expense, small or large, has been spared. The infinity pool sparkles; crystal pouches for guests’ healing have been placed in the Seaside Cottages and Woodland Hutches; the “Manor Mule” cocktail (grapefruit, ginger, vodka, and a dash of CBD oil) is being poured with a heavy hand. Everyone is wearing linen. But under the burning midsummer sun, darkness stirs. Old friends and enemies circulate among the guests. Just outside the Manor’s immaculately kept grounds, an ancient forest bristles with secrets. And the Sunday morning of opening weekend, the local police are called. Something’s not right with the guests. There’s been a fire. A body’s been discovered. THE FOUNDER * THE HUSBAND * THE MYSTERY GUEST * THE KITCHEN HELP It all began with a secret, fifteen years ago. Now the past has crashed the party. And it’ll end in murder at…The Midnight Feast.
Subjects: Audiobooks.; Psychological; Suspense; Mystery & Detective;
© 2024., HarperCollins,
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Saying goodbye to your angel animals : finding comfort after losing your pet / by Anderson, Allen,1954-; Anderson, Linda C.,1946-; Anderson, Allen,1954-Rainbows & bridges.;
Includes bibliographical references (p. 131-138) and Internet addresses (p. 138-141).LSC
Subjects: Pet owners; Pets; Bereavement;
© c2008., New World Library,
Available copies: 1 / Total copies: 1
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Diary of a misfit : a memoir and a mystery / by Parks, Casey,author.;
"When Casey Parks came out as a lesbian in college back in 2002, she assumed her life in the rural South was over. Her mother shunned her, and her pastor asked God to kill her. But then Parks' grandmother, a stern conservative who grew up picking cotton, shared a story about her childhood friend, Roy Hudgins, a musician who was allegedly kidnapped as a baby and was "a woman who lived as a man." "Find out what happened to Roy," Casey's grandma implored. Part memoir, part investigative reporting, Diary of a Misfit is the story of Parks' life-changing journey to unravel the mysteries of Roy's life, all the while confronting ghosts of her own. For ten years, Parks knocked on strangers' doors, dug through nursing home records, and doggedly searched for Roy's own diaries, trying to uncover what Roy was like as a person--what he felt; what he thought; and how he grappled with his sense of otherness. As Parks traces Roy's story, Parks is forced to reckon with long-buried memories and emotions surrounding her own sexuality, her fraught Southern identity, her tortured yet loving relationship with her mother, and the complicated role of faith in her life. With an enormous heart and an unstinting sense of vulnerability, Parks writes about finding oneself through someone else's story, and about forging connections across the gulfs that divide us"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Parks, Casey.; Gender identity.; Investigative reporting.; Lesbians; Self-actualization (Psychology); Sex (Psychology);
Available copies: 1 / Total copies: 1
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