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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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It begins with you : the 9 hard truths about love that will change your life / by Turecki, Jillian,author.;
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki's holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives. Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a road map to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.
Subjects: Self-help publications.; Courtship.; Interpersonal relations.; Love.; Mate selection.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Wild ride : inside Uber's quest for world domination / by Lashinsky, Adam,author.;
"Fortune writer and bestselling author of Inside Apple's expose of Uber, the multi-billion dollar Silicon Valley upstart that has disrupted the transportation industry around the world. Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. Despite the company's significance to the on-demand economy and the mobile revolution, and the battle for global dominance that Kalanick is waging against politicians and taxi companies all over the world, the full story behind Uber has never been told. It's a story that start-up founders, executives of traditional businesses, tech-savvy readers, and drivers and riders alike will find riveting. Adam Lashinsky, veteran Fortune writer and author of Inside Apple, traces the story of Uber's rapid growth from its murky origins to its plans for expansion into radically different industries. The company is fighting local competitors and lawmakers for markets around the world; it has already faced riots and protests in cities like Paris, Rio de Janeiro, and Mumbai. It fought, and lost, an expensive and grueling battle against rival Didi in China. Uber has also poached entire departments from top research universities in a push to build the first self-driving car and possibly replace the very drivers it's worked so hard to recruit. Uber is in the headlines every day, but so much about its past and its future plans are still unknown to the public. Lashinsky will offer a look inside Uber's vault in this informative, deeply researched book about the ur-disruptor and its visionary and fierce CEO"--
Subjects: Uber (Firm); Ridesharing.;
Available copies: 1 / Total copies: 1
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You had me at hola : a novel / by Daria, Alexis,author.;
After a messy public breakup, soap opera darling Jasmine Lin Rodriguez finds her face splashed across the tabloids. When she returns to her hometown of New York City to film the starring role in a bilingual romantic comedy for the number one streaming service in the country, Jasmine figures her new "Leading Lady Plan" should be easy enough to follow until a casting shake-up pairs her with telenovela hunk Ashton Suarez. Leading Ladies don't need a man to be happy. After his last telenovela character was killed off, Ashton is worried his career is dead as well. Joining this new cast as a last-minute addition will give him the chance to show off his acting chops to American audiences and ping the radar of Hollywood casting agents. To make it work, he'll need to generate smoking-hot on-screen chemistry with Jasmine. Easier said than done, especially when a disastrous first impression smothers the embers of whatever sexual heat they might have had. Leading Ladies do not rebound with their new costars. With their careers on the line, Jasmine and Ashton agree to rehearse in private. But rehearsal leads to kissing, and kissing leads to a behind-the-scenes romance worthy of a soap opera. While their on-screen performance improves, the media spotlight on Jasmine soon threatens to destroy her new image and expose Ashton's most closely guarded secret.
Subjects: Romance fiction.; Hispanic American television actors and actresses; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Rise up, women! : the remarkable lives of the Suffragettes / by Atkinson, Diane,author.;
Includes bibliographical references and index.Between the death of Queen Victoria and the outbreak of the First World War, while the patriarchs of the Liberal and Tory parties vied for supremacy in parliament, the campaign for women's suffrage was fought with great flair and imagination in the public arena. Led by Emmeline Pankhurst and her daughters Christabel and Sylvia, the suffragettes and their actions would come to define protest movements for generations to come. From their marches on Parliament and 10 Downing Street, to the selling of their paper, Votes for Women, through to the more militant activities of the Women's Social and Political Union, whose slogan 'Deeds Not Words!' resided over bombed pillar-boxes, acts of arson and the slashing of great works of art, the women who participated in the movement endured police brutality, assault, imprisonment and force-feeding, all in the relentless pursuit of one goal: the right to vote. A hundred years on, Diane Atkinson celebrates the lives of the women who answered the call to 'Rise Up'; a richly diverse group that spanned the divides of class and country, women of all ages who were determined to fight for what had been so long denied. Actresses to mill-workers, teachers to doctors, seamstresses to scientists, clerks, boot-makers and sweated workers, Irish, Welsh, Scottish and English; a wealth of women's lives are brought together for the first time, in this meticulously researched, vividly rendered and truly defining biography of a movement.
Subjects: Suffragists; Women;
Available copies: 1 / Total copies: 1
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1000 years of joys and sorrows : a memoir / by Ai, Weiwei,author.; Barr, Allan Hepburn,translator.;
"In his widely anticipated memoir, Ai Weiwei--one of the world's most famous artists and activists--tells a century-long epic tale of China through the story of his own extraordinary life and the legacy of his father, Ai Qing, the nation's most celebrated poet. Hailed as "the most important artist working today" by the Financial Times and as "an eloquent and unsilenceable voice of freedom" by The New York Times, Ai Weiwei has written a sweeping memoir that presents a remarkable history of China over the last 100 years while illuminating his artistic process. Once an intimate of Mao Zedong, Ai Weiwei's father was branded a rightist during the Cultural Revolution, and he and his family were banished to a desolate place known as "Little Siberia," where Ai Qing was sentenced to hard labor cleaning public toilets. Ai Weiwei recounts his childhood in exile, and his difficult decision to leave his family to study art in America, where he befriended Allen Ginsberg and was inspired by Andy Warhol. With candor and wit, he details his return to China and his rise from artistic unknown to art world superstar and international human rights activist-and how his work has been shaped by living under a totalitarian regime. Ai Weiwei's sculptures and installations have been viewed by millions around the globe, and his architectural achievements include helping to design the iconic Bird's Nest Olympic Stadium in Beijing. His political activism has long made him a target of the Chinese authorities, which culminated in months of secret detention without charge in 2011. Here, for the first time, Ai Weiwei explores the origins of his exceptional creativity and passionate political beliefs through his own life story and that of his father, whose own creativity was stifled. At once ambitious and intimate, 1000 Years of Joys and Sorrows offers a deep understanding of the myriad forces that have shaped modern China, and serves as a timely reminder of the urgent need to protect freedom of expression"--
Subjects: Biographies.; Autobiographies.; Ai, Weiwei.; Ai, Weiwei; Artists; Dissenters, Artistic; Expatriate artists;
Available copies: 1 / Total copies: 1
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The Inspector Lynley mysteries. [videorecording] / by Parker, Nathaniel,1962-actor.; Small, Sharon,1967-actor.; television adaptation of (work):George, Elizabeth,1949-Inspector Lynley novel.; BBC Worldwide Americas, Inc.,publisher.; British Broadcasting Corporation,production company,publisher.; WGBH (Television station : Boston, Mass.),production company.;
Nathaniel Parker, Sharon Small.Uppercrust Detective Inspector Thomas Lynley, and his working class partner Sergeant Barbara Havers overcome their difference and evolve into a potent team to unravel the most heinous crimes.Canadian Home Video Rating: 14A.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Detective and mystery television programs.; Television programs.; Lynley, Thomas; Havers, Barbara (Fictitious character); Murder; Police;
For private home use only.
Available copies: 1 / Total copies: 1
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Navigating life with Parkinson's disease / by Parashos, Sotirios A.,author.; Wichmann, Rose L.,author.; American Academy of Neurology.;
Includes bibliographical references and index."It is hard to believe it has been only 7 years since the publication of our first edition. In this short time, so much has changed in what we know about Parkinson's disease and how to treat it. As I read through the first edition, I found much information was already out of date within 4 years from publication. New knowledge about the role of protein misfolding and how it leads to nerve cell damage in Parkinson's, about when and where the disease may be starting, about how it may progress and spread through the brain, about how it affects almost all aspects of body functions, about how all this new knowledge is shaping the quest for a cure, about how important exercise is, and about how the multidisciplinary approach to disease management changes the quality of life of people with Parkinson's has been accumulating at a dizzying pace. More than 200 years after the publication of Parkinson's An Essay on the Shaking Palsy and just over 50 years after the implementation of levodopa in Parkinson's treatment, it looks as though scientists are poised to make a breakthrough toward effective treatments of the disease itself, not just the symptoms, and paths that may eventually lead to a cure are now visible. Such progress would be impossible without the hard work of many researchers; the financial support of the corresponding government agencies; the advocacy of national and international Parkinson's organizations and the philanthropy of their donors; and the tireless efforts and open minds of the doctors, nurses, therapists, and social workers caring for people with Parkinson's and their families. Above all, none of this progress would be possible without the active participation of people with Parkinson's and their families through advocacy, community engagement, and participation in clinical trials. To them we would like to extend a great "thank you"."--
Subjects: Parkinson's disease; Parkinson's disease; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Dark mirror : Edward Snowden and the American surveillance state / by Gellman, Barton,1960-author.; Soltani, Ashkan,contributor.;
Includes bibliographical references and index."Edward Snowden chose three journalists to tell the stories in his Top Secret trove of NSA documents: Barton Gellman of The Washington Post, Glenn Greenwald of The Guardian and filmmaker Laura Poitras, all of whom would share the Pulitzer Prize for Public Service. Poitras went on to direct the Oscar-winning Citizenfour. Greenwald wrote an instant memoir and cast himself as a pugilist on Snowden's behalf. Gellman took his own path. Snowden and his documents were the beginning, not the end, of a story he had prepared his whole life to tell. More than 20 years as a top investigative journalist armed him with deep sources in national security and high technology. New sources reached out from government and industry, making contact on the same kinds of secret, anonymous channels that Snowden had used. Gellman's reporting unlocked new puzzles in the NSA archive. And as Snowden's revelations faded somewhat from the public consciousness, the machinations he exposed continue still, with many policies unaltered despite societal outrage. Dark Mirror is a true-life spy tale that touches us all, told with authority and an inside view of extraordinary events. Within it is a chilling personal account of the obstacles facing the author, beginning with Gellman's discovery of his own name in Snowden's NSA document trove. Google notifies him that a foreign government is trying to compromise his account. A trusted technical adviser finds anomalies on his laptop. Sophisticated impostors approach Gellman with counterfeit documents, attempting to divert or discredit his work. Throughout Dark Mirror, the author wages an escalating battle against unknown digital adversaries who force him to mimic their tradecraft in self-defense. With the vivid and insightful style that marked Gellman's bestselling Angler, Dark Mirror is an inside account of the surveillance-industrial revolution and its discontents, fighting back against state and corporate intrusions into our most private spheres. Along the way, and with the benefit of hindsight, it tells the full story of a government leak unrivaled in drama since All the President's Men"--
Subjects: Snowden, Edward J., 1983-; Gellman, Barton, 1960-; United States. National Security Agency/Central Security Service.; Electronic intelligence; Electronic surveillance; Domestic intelligence; Leaks (Disclosure of information); Whistle blowing; Journalists;
Available copies: 1 / Total copies: 1
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Becoming abolitionists : police, protests, and the pursuit of freedom / by Purnell, Derecka,author.;
Includes bibliographical references."For more than a century, activists in the United States have tried to reform the police. From community policing initiatives to increasing diversity, none of it has stopped the police from killing about three people a day. Millions of people continue to protest police violence because these "solutions" do not match the problem: the police cannot be reformed. In Becoming Abolitionists, Purnell draws from her experiences as a lawyer, writer, and organizer initially skeptical about police abolition. She saw too much sexual violence and buried too many friends to consider getting rid of police in her hometown of St. Louis, let alone the nation. But the police were a placebo. Calling them felt like something, and something feels like everything when the other option seems like nothing. Purnell details how multi-racial social movements rooted in rebellion, risk-taking, and revolutionary love pushed her and a generation of activists toward abolition. The book travels across geography and time, and offers lessons that activists have learned from Ferguson to South Africa, from Reconstruction to contemporary protests against police shootings. Here, Purnell argues that police can not be reformed and invites readers to envision new systems that work to address the root causes of violence. Becoming Abolitionists shows that abolition is not solely about getting rid of police, but a commitment to create and support different answers to the problem of harm in society, and, most excitingly, an opportunity to reduce and eliminate harm in the first place"--Amazon.
Subjects: African Americans; African Americans; Criminal justice, Administration of; Discrimination in law enforcement; Police administration; Police and mass media; Police brutality; Police misconduct; Police; Police; Police-community relations; Racism;
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 357 | « previous |