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Eat, sleep, work, repeat : 30 hacks for bringing joy to your job / by Daisley, Bruce,author.; Daisley, Bruce.Joy of work.;
Includes bibliographical references and index."Vice President of Twitter Europe and host of the top business podcast Eat, sleep, work, repeat offers 30 smart, research-based hacks for bringing joy back into our burnt out, uninspired, and unproductive work culture"--
Subjects: Employee motivation.; Job satisfaction.; Quality of work life.; Burn out (Psychology);
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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My hygge home : how to make home your happy place / by Wiking, Meik,author.;
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
Subjects: Happiness; Home; Human comfort.; Interior decoration; Interior decoration; Quality of life.;
Available copies: 1 / Total copies: 1
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The art of Danish living : how the world's happiest people find joy at work / by Wiking, Meik,author.;
"Meik Wiking has been called the Indiana Jones of Happiness. He is globally revered as an expert in happiness and has spent the last decade researching the factors that impact on our happiness after setting up the world's very first Happiness Research Institute. It is well known around the world that the Scandinavian countries have a fantastic work-life balance, that working late is discouraged, parental leave is split equally, and long summer holidays are the norm. They even have a word meaning "happiness at work"-arbejdsgl{aelig}de. All of this is true, and more, while most people at work in western countries are struggling to strike a balance between home and work, which has led to a burn-out epidemic. This has fascinated Meik and his team at the institute in Copenhagen and they have teamed up with a global tech company to run a huge piece of research, collecting data from thousands of people across multiple countries, to look at how our work is affecting our happiness. Meik's next uplifting book will be based on the results of that research, revealing what actually makes us happy at work, how we can all learn from that to reduce stress, increase positivity, and work like the happiest people on earth."--
Subjects: Employee morale.; Job satisfaction.; Job stress; Quality of work life.; Work; Work-life balance.;
Available copies: 1 / Total copies: 1
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Living with breast cancer : the step-by-step guide to minimizing side effects and maximizing quality of life / by Shin, Jennifer A.,1977-author.; Jackson, Vicki A.,1968-author.; Ryan, David P.,1966-author.; Seaton, Michelle D.,author.;
"This guidebook helps people who are diagnosed with breast cancer understand what is happening to them while they cope physically and emotionally with cancer treatment"--
Subjects: Breast; Breast; Breast; Breast;
Available copies: 1 / Total copies: 1
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How to be sad : everything I've learned about getting happier by being sad / by Russell, Helen,1980-author.;
Includes bibliographical references.In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Subjects: Self-help publications.; Attitude change.; Emotional intelligence.; Emotional maturity.; Happiness.; Quality of life.; Sadness.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Some kind of heaven [videorecording] / by Oppenheim, Lance,film director,film producer.; Aronofsky, Darren,film producer.; Soros, Jeffrey,film producer.; Horsman, Simon,film producer.; Lingo, Kathleen,film producer.; Lano, Melissa Oppenheim,film producer.; Velez, Pacho,film producer.; Los Angeles Media Fund,production company.; New York Times Company,production company.; 30West (Firm),production company.; Protozoa Pictures,production company.; Mile End Films (Firm),publisher.;
Director of photography, David Bolen ; editors, Daniel Garber, Lance Oppenheim ; music, Ari Balouzian.With Some Kind of Heaven, first-time feature director Lance Oppenheim cracks the manicured facade of The Villages, America's largest retirement community - a massive, self-contained utopia located in Central Florida. Behind the gates of this palm tree-lined fantasyland, Some Kind of Heaven invests in the dreams and desires of a small group of Villages residents - and one interloper - who are unable to find happiness within the community's pre-packaged paradise. With strikingly composed cinematography, this candy-colored documentary offers a tender and surreal look at the never-ending quest for finding meaning and love in life's final act.E.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Documentary films.; Nonfiction films.; Feature films.; Villages (Retirement community : Sumter County, Fla.); Retirement communities; Retirees; Quality of life;
For private home use only.
Available copies: 1 / Total copies: 1
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Simply imperfect : revisiting the wabi-sabi house / by Lawrence, Robyn Griggs.; Lawrence, Robyn Griggs.Wabi-sabi house.; Coca, Joe.;
Includes Internet addresses (p. 157-162) and index."Wabi-sabi is about appreciating the simple and letting go of the superficial...Far more than home décor, wabi-sabi is a state of mind: living modestly in the moment, stripping away the unnecessary, finding satisfaction in everyday things"--P. [4] of cover.LSC
Subjects: Interior decoration; Home; Interior decoration; Zen Buddhism; Wabi.; Sabi.; Design; Quality of life.;
© 2011., New Society Publishers,
Available copies: 1 / Total copies: 1
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Having it all : what data tells us about women's lives and getting the most out of yours / by Low, Corinne,author.;
Includes bibliographical references and index."A Wharton economist's radical framework for empowering women to design a life that goes beyond the work-life binary to create true joy, balance, and fulfillment. To be a woman in America today is to be chronically tired. We face unsustainable demands on our time and efforts in every sphere. Traditional advice urges us work harder, optimize better, and, when all else fails, "self-care." The implicit message is that it is our fault that we are overwhelmed, that we must be doing something wrong. This, says economist and professor Corrine Low, couldn't be further from reality. At Wharton, she studies the decisions that shape women's lives and the economic and societal constraints they face when making them. And what her research has demonstrated, time and again, is that unseen economic forces have created an environment that is openly hostile to the needs of women. Indeed, her research highlights just how many additional factors women must consider as they navigate a future. Because of a few biological realities, and a lot of imbalanced cultural and institutional norms, women face a unique level of complexity and potential repercussions when making decisions such as whether or not to obtain an advanced degree, what type of career to pursue, when or whether to get married and/or have kids, or even where they should live. Now, in Having It All, Low poses a radical new framework for navigating these decisions. For too long, Low says, women have been expected to accept labor-intensive, unsustainable deals in all areas of work and life. This book asks the question: What would it look like if we stopped assuming the problems in women's lives are caused by women's choices, and started looking instead at the structural, economic, and biological factors that are forcing and constraining those choices in the first place? And what if, in doing so, we could learn to negotiate new deals that don't leave us feeling so depleted? In the same way that behavioral psychologists like Daniel Kahneman and Dan Ariely have sought to understand the hidden factors and biases that cause people make mistakes at the bank or the grocery store, economist Corinne Low investigates how the most significant decisions in women's lives are shaped by overlooked internal and external factors. The result is a book that offers readers a guide to getting the best deal for their lives and careers in a world full of constraints. It is also a call to action for firms, policymakers, and anyone else with an iota of power to get to work on the tough job of changing these constraints instead of the easier one we seem to default to: criticizing women. This book is not about optimizing. Women are already optimized. Consider it the essential economic textbook for life as a woman-but hopefully, a little more fun"--
Subjects: Quality of life; Self-actualization (Psychology) in women.; Women; Work-life balance; Women;
Available copies: 0 / Total copies: 1
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This one wild and precious life : the path back to connection in a fractured world / by Wilson, Sarah,1974-author.;
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection--from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us--that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up and reconnect with life with "wild practices."
Subjects: Self-help publications.; Environmental psychology.; Nature and civilization.; Quality of life.; Loneliness.; Solitude.; Social isolation.; Social change.; Alienation (Social psychology); Self-realization.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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