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The good life : lessons from the world's longest scientific study of happiness / by Waldinger, Robert J.,1951-author.; Schulz, Mark,author.;
Includes bibliographical references and index."What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms-friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups-all contribute to a happier, healthier life"--
Subjects: Harvard Study of Adult Development.; Happiness; Quality of life; Relationship quality.; Well-being;
Available copies: 1 / Total copies: 1
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Eat, sleep, work, repeat : 30 hacks for bringing joy to your job / by Daisley, Bruce,author.; Daisley, Bruce.Joy of work.;
Includes bibliographical references and index."Vice President of Twitter Europe and host of the top business podcast Eat, sleep, work, repeat offers 30 smart, research-based hacks for bringing joy back into our burnt out, uninspired, and unproductive work culture"--
Subjects: Employee motivation.; Job satisfaction.; Quality of work life.; Burn out (Psychology);
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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My hygge home : how to make home your happy place / by Wiking, Meik,author.;
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
Subjects: Happiness; Home; Human comfort.; Interior decoration; Interior decoration; Quality of life.;
Available copies: 1 / Total copies: 1
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The art of Danish living : how the world's happiest people find joy at work / by Wiking, Meik,author.;
"Meik Wiking has been called the Indiana Jones of Happiness. He is globally revered as an expert in happiness and has spent the last decade researching the factors that impact on our happiness after setting up the world's very first Happiness Research Institute. It is well known around the world that the Scandinavian countries have a fantastic work-life balance, that working late is discouraged, parental leave is split equally, and long summer holidays are the norm. They even have a word meaning "happiness at work"-arbejdsgl{aelig}de. All of this is true, and more, while most people at work in western countries are struggling to strike a balance between home and work, which has led to a burn-out epidemic. This has fascinated Meik and his team at the institute in Copenhagen and they have teamed up with a global tech company to run a huge piece of research, collecting data from thousands of people across multiple countries, to look at how our work is affecting our happiness. Meik's next uplifting book will be based on the results of that research, revealing what actually makes us happy at work, how we can all learn from that to reduce stress, increase positivity, and work like the happiest people on earth."--
Subjects: Employee morale.; Job satisfaction.; Job stress; Quality of work life.; Work; Work-life balance.;
Available copies: 1 / Total copies: 1
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Living with breast cancer : the step-by-step guide to minimizing side effects and maximizing quality of life / by Shin, Jennifer A.,1977-author.; Jackson, Vicki A.,1968-author.; Ryan, David P.,1966-author.; Seaton, Michelle D.,author.;
"This guidebook helps people who are diagnosed with breast cancer understand what is happening to them while they cope physically and emotionally with cancer treatment"--
Subjects: Breast; Breast; Breast; Breast;
Available copies: 1 / Total copies: 1
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How to be sad : everything I've learned about getting happier by being sad / by Russell, Helen,1980-author.;
Includes bibliographical references.In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Subjects: Self-help publications.; Attitude change.; Emotional intelligence.; Emotional maturity.; Happiness.; Quality of life.; Sadness.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Some kind of heaven [videorecording] / by Oppenheim, Lance,film director,film producer.; Aronofsky, Darren,film producer.; Soros, Jeffrey,film producer.; Horsman, Simon,film producer.; Lingo, Kathleen,film producer.; Lano, Melissa Oppenheim,film producer.; Velez, Pacho,film producer.; Los Angeles Media Fund,production company.; New York Times Company,production company.; 30West (Firm),production company.; Protozoa Pictures,production company.; Mile End Films (Firm),publisher.;
Director of photography, David Bolen ; editors, Daniel Garber, Lance Oppenheim ; music, Ari Balouzian.With Some Kind of Heaven, first-time feature director Lance Oppenheim cracks the manicured facade of The Villages, America's largest retirement community - a massive, self-contained utopia located in Central Florida. Behind the gates of this palm tree-lined fantasyland, Some Kind of Heaven invests in the dreams and desires of a small group of Villages residents - and one interloper - who are unable to find happiness within the community's pre-packaged paradise. With strikingly composed cinematography, this candy-colored documentary offers a tender and surreal look at the never-ending quest for finding meaning and love in life's final act.E.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Documentary films.; Nonfiction films.; Feature films.; Villages (Retirement community : Sumter County, Fla.); Retirement communities; Retirees; Quality of life;
For private home use only.
Available copies: 1 / Total copies: 1
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Simply imperfect : revisiting the wabi-sabi house / by Lawrence, Robyn Griggs.; Lawrence, Robyn Griggs.Wabi-sabi house.; Coca, Joe.;
Includes Internet addresses (p. 157-162) and index."Wabi-sabi is about appreciating the simple and letting go of the superficial...Far more than home décor, wabi-sabi is a state of mind: living modestly in the moment, stripping away the unnecessary, finding satisfaction in everyday things"--P. [4] of cover.LSC
Subjects: Interior decoration; Home; Interior decoration; Zen Buddhism; Wabi.; Sabi.; Design; Quality of life.;
© 2011., New Society Publishers,
Available copies: 1 / Total copies: 1
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Death need not be fatal [sound recording] / by McCourt, Malachy,1931-author,narrator.; McDonald, Brian(Brian Vincent),author.; Hachette Audio (Firm),publisher.;
Read by the author."Before he runs out of time, Irish bon vivant Malachy McCourt shares his views on death--sometimes hilarious and often poignant--and on what will or won't happen after his last breath is drawn. During the course of his life, Malachy McCourt practically invented the single's bar; was a pioneer in talk radio, a soap opera star, a best-selling author; a gold smuggler, a political activist, and a candidate for governor of the state of New York. It seems that the only two things he hasn't done are stick his head into a lion's mouth and die. Since he is allergic to cats, he decided to write about the great hereafter and answer the question on most minds: What's so great about it anyhow? In Death need not be fatal, McCourt also trains a sober eye on the tragedies that have shaped his life: the deaths of his sister and twin brothers; the real story behind Angela's famous ashes; and a poignant account of the death of the man who left his mother, brothers, and him to nearly die in squalor. McCourt writes with deep emotion of the staggering losses of all three of his brothers, Frank, Mike, and Alphie. In his inimitable way, McCourt takes the grim reaper by the lapels and shakes the truth out of him. As he rides the final blocks on his Rascal scooter, he looks too at the prospect of his own demise with emotional clarity and insight. In this beautifully rendered memoir, McCourt shows us how to live life to its fullest, how to grow old without acting old, and how to die without regret"--
Subjects: Biographies.; Audiobooks.; McCourt, Malachy, 1931-; McCourt, Malachy, 1931-; McCourt, Malachy, 1931-; Irish Americans; Older men; Death; Aging; Quality of life;
Available copies: 1 / Total copies: 1
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