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The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The eagle and the hart : the tragedy of Richard II and Henry IV / by Castor, Helen,author.;
Includes bibliographical references and index."From an acclaimed historian and author comes an epic history: the dual biography of Richard II and Henry IV, two cousins whose lives played out in extraordinary parallel, until Henry deposed the tyrant Richard and declared himself King of England. Richard of Bordeaux and Henry of Bolingbroke, cousins born just three months apart, were ten years old when Richard became king of England. They were thirty-two when Henry deposed him and became king in his place. Now, the story behind one of the strangest and most fateful events in English history (and the inspiration behind Shakespeare's most celebrated history plays) is brought to vivid life by the acclaimed author of Blood and Roses, Helen Castor. Richard had birthright on his side, and a profound belief in his own God-given majesty. But beyond that, he lacked all qualities of leadership. A narcissist who did not understand or accept the principles that underpinned his rule, he was neither a warrior defending his kingdom, nor a lawgiver whose justice protected his people. Instead, he declared that "his laws were in his own mouth," and acted accordingly. He sought to define as treason any resistance to his will and recruited a private army loyal to himself rather than the realm-and he intended to destroy those who tried to restrain him. Henry was everything Richard was not: a leader who inspired both loyalty and friendship, a soldier and a chivalric hero, dutiful, responsible, principled. After years of tension and conflict, Richard banished him and seized his vast inheritance. Richard had been crowned a king but he had become a tyrant, and as a tyrant-ruling by arbitrary will rather than established law-he was deposed by his cousin Henry, the only possible candidate to take his place. Henry was welcomed as a liberator, a champion of the people against his predecessor's paranoid despotism. But within months he too was facing rebellion. Men knew that a deposer could in turn be deposed, and the new king found himself buffeted by unrest and by chronic ill-health until he seemed a shadow of his former self, trapped by political uncertainty and troubled by these signs that God might not, after all, endorse his actions. Captivating, immersive, and highly relevant to today's times, The Eagle and the Hart is a story about what happens when a ruler prioritizes power over the interests of his own people. When a ruler demands loyalty to himself as an individual, rather than duty to the established constitution, and when he seeks to reshape reality rather than concede the force of verifiable truths. Above all, it is a story about how a nation was brought to the brink of catastrophe and disintegration-and, in the end, how it was brought back"--
Subjects: Biographies.; Personal narratives.; Richard II, King of England, 1367-1400.; Henry IV, King of England, 1367-1413.;
Available copies: 1 / Total copies: 1
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The newlywed's cookbook : fresh and modern recipes to cook and share together /
Starting out on married life means enjoying time together at home, cooking good food for yourselves, and your loved ones, whether it's friends or your recently extended family. The idea of eating and entertaining together in your new life can be a little daunting, no matter how much cooking you have done in the past. Here is the ultimate helping hand in the form of a carefully selected collection of essential recipes. Quick and healthy breakfasts, deliciously indulgent brunch ideas for lazy weekend lie-ins, nutritious lunches that can be whipped up and packed to take to work, easy midweek meals to maximize quality time together with that box set, plus smart ideas for effortless entertaining. From colorful smoothie bowls to spicy baked eggs; quick-fix Asian noodle bowls to sheet-pan saviors; indulgent freshly-baked pizza to light grain-based salads; impressive Sunday roasts to 5-minute pastas―all the recipes you will ever need are here. Whatever you want to cook and share, this go-to source of inspiration will make eating together a pleasure time and time again and it will find a place on the kitchen bookshelf for years to come and perhaps even become a family heirloom.
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / by Wells, Katie(Blogger),author.;
Includes bibliographical references and index.
Subjects: Detoxification (Health); Lifestyles.; Nutrition.;
Available copies: 1 / Total copies: 1
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The contact paradox : challenging our assumptions in the search for extraterrestrial intelligence / by Cooper, Keith(Journalist),author.;
Includes bibliographical references (pages 322-326) and index.What will happen if humanity makes contact with another civilization on a different planet? In The Contact Paradox, space journalist Keith Cooper tackles some of the myths and assumptions that underlie SETI-- the Search for Extraterrestrial Intelligence. In 1974 a message was beamed towards the stars by the giant Arecibo telescope in Puerto Rico, a brief blast of radio waves designed to alert extraterrestrial civilizations to our existence. Of course, we don't know if such civilizations really exist. But for the past six decades a small cadre of researchers have been on a quest to find out, as part of SETI, the search for extraterrestrial intelligence. The silence from the stars is prompting some researchers, inspired by the Arecibo transmission, to transmit more messages into space, in an effort to provoke a response from any civilizations out there that might otherwise be staying quiet. However, the act of transmitting raises troubling questions about the process of contact. We look for qualities such as altruism and intelligence in extraterrestrial life, but what do these mean to humankind? Can we learn something about our own history when we explore what happens when two civilizations come into contact? Finally, do the answers tell us that it is safe to transmit, even though we know nothing about extraterrestrial life, or as Stephen Hawking argued, are we placing humanity in jeopardy by doing so? In The Contact Paradox, author Keith Cooper looks at how far SETI has come since its modest beginnings, and where it is going, by speaking to the leading names in the field and beyond. SETI forces us to confront our nature in a way that we seldom have before-- where did we come from, where are we going, and who are we in the cosmic context of things? This book considers the assumptions that we make in our search for extraterrestrial life, and explores how those assumptions can teach us about ourselves.
Subjects: Search for Extraterrestrial Intelligence (Study group : U.S.); Life on other planets.;
Available copies: 1 / Total copies: 1
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Miss Julia takes the wheel / by Ross, Ann B.,author.;
"The delightful new installment of the beloved and New York Times bestselling Miss Julia series. When Miss Julia's regular doctor goes on vacation with his wife, leaving a replacement in his stead, Miss Julia is immediately concerned. Never one to miss an opportunity to entertain--or size up--a newcomer, she invites the charming Dr. Don Crawford, and his painfully shy wife, Lauren, to dinner. While Miss Julia and Sam both note Lauren's obvious lack of social skills, it's her friends Hazel Marie and Binkie that pick up on some of Dr. Crawford's less palatable qualities. Meanwhile, Lloyd has gotten his first car, and LuAnne, fresh off her divorce, has started a job at the local funeral home and is in urgent need of an occupation-appropriate makeover--Miss Julia has enough on her plate. Yet there is just something she can't place about the Crawfords, and she won't rest until she gets to the bottom of it. As always, hijinks ensue as Ann B. Ross delivers this delightful and entertaining installment, Miss Julia Takes the Wheel, in her bestselling Miss Julia series"--
Subjects: Humorous fiction.; Springer, Julia (Fictitious character); City and town life;
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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How to stop trying : an overachiever's guide to self-acceptance, letting go, and other impossible things / by Williams, Kate,1980-author.;
"An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, "I'm trying to make it work," and thought, "That sounds like a great idea"? Probably not. Because the thing about trying is that it's tiring; it's labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true. And yet: we exist within a culture that encourages us-often with a frantic urgency -- to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being. In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to "self-care" -- no arena of a woman's life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek -- happiness, meaning, purpose -- are not earned but rather owned. Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard -- and just let go"--
Subjects: Self-help publications.; Overachievement.; Self-acceptance.; Women;
Available copies: 1 / Total copies: 1
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Harlem shuffle / by Whitehead, Colson,1969-author.;
""Ray Carney was only slightly bent when it came to being crooked ..." To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his façade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those installment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweler downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa--the "Waldorf of Harlem"--and volunteers Ray's services as the fence. The heist doesn't go as planned; they rarely do, after all. Now Ray has to cater to a new clientele, one made up of shady cops on the take, vicious minions of the local crime lord, and numerous other Harlem lowlifes. Thus begins the internal tussle between Ray the striver and Ray the crook. As Ray navigates this double life, he starts to see the truth about who actually pulls the strings in Harlem. Can Ray avoid getting killed, save his cousin, and grab his share of the big score, all while maintaining his reputation as the go-to source for all your quality home furniture needs? Harlem Shuffle is driven by an ingeniously intricate plot that plays out in a beautifully recreated Harlem of the early 1960s. It's a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem. But mostly, it's a joy to read, another dazzling novel from the Pulitzer Prize and National Book Award-winning Colson Whitehead"--
Subjects: Historical fiction.; Sales personnel; Receiving stolen goods; Theft;
Available copies: 2 / Total copies: 2
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Harlem shuffle [sound recording] / by Whitehead, Colson,1969-author.; Graham, Dion,narrator.; Random House Audio Publishing,publisher.;
Read by Dion Graham."Ray Carney was only slightly bent when it came to being crooked ..." To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his façade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those installment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweler downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa--the "Waldorf of Harlem"--and volunteers Ray's services as the fence. The heist doesn't go as planned; they rarely do, after all. Now Ray has to cater to a new clientele, one made up of shady cops on the take, vicious minions of the local crime lord, and numerous other Harlem lowlifes. Thus begins the internal tussle between Ray the striver and Ray the crook. As Ray navigates this double life, he starts to see the truth about who actually pulls the strings in Harlem. Can Ray avoid getting killed, save his cousin, and grab his share of the big score, all while maintaining his reputation as the go-to source for all your quality home furniture needs? Harlem Shuffle is driven by an ingeniously intricate plot that plays out in a beautifully recreated Harlem of the early 1960s. It's a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem. But mostly, it's a joy to read, another dazzling novel from the Pulitzer Prize and National Book Award-winning Colson Whitehead"--
Subjects: Audiobooks.; Historical fiction.; Receiving stolen goods; Sales personnel; Theft;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 121 | « previous |