Results 11 to 18 of 18 | « previous
- The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.- Subjects: Menopause.; Perimenopause.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Stamped from the beginning : the definitive history of racist ideas in America / by Kendi, Ibram X.,author.;
Includes bibliographical references and index."Americans like to insist that we are living in a postracial, color-blind society. In fact, racist thought is alive and well; it has simply become more sophisticated and more insidious. And as award-winning historian Ibram X. Kendi argues in Stamped from the Beginning, racist ideas in this country have a long and lingering history, one in which nearly every great American thinker is complicit. In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-Black racist ideas and their staggering power over the course of American history. Stamped from the Beginning uses the lives of five major American intellectuals to offer a window into the contentious debates between assimilationists and segregationists and between racists and antiracists. From Puritan minister Cotton Mather to Thomas Jefferson, from fiery abolitionist William Lloyd Garrison to brilliant scholar W. E. B. Du Bois to legendary anti-prison activist Angela Davis, Kendi shows how and why some of our leading proslavery and pro-civil rights thinkers have challenged or helped cement racist ideas in America. As Kendi provocatively illustrates, racist thinking did not arise from ignorance or hatred. Racist ideas were created and popularized in an effort to defend deeply entrenched discriminatory policies and to rationalize the nation's racial inequities in everything from wealth to health. While racist ideas are easily produced and easily consumed, they can also be discredited. In shedding much-needed light on the murky history of racist ideas, Stamped from the Beginning offers us the tools we need to expose them--and in the process, gives us reason to hope." -- Publisher's description.- Subjects: Racism;
- Available copies: 1 / Total copies: 1
-
unAPI
- The new megatrends : seeing clearly in the age of disruption / by Salzman, Marian L.,author.;
Includes bibliographical references and index."A pioneering forecaster predicts the trends and technologies that will shape global culture and commerce in the next two decades-a must-read guide for business leaders, entrepreneurs, and anyone looking for an edge. A little more than twenty years ago, the Y2K computer glitch threatened to bring the global economy to its knees. But instead of overnight disruption, humankind slipped into two decades of economic turmoil, ecological angst, and tribalism, all set against the backdrop of a newly global and digital civilization. So what's in store for the next two decades? In this acutely observed guide, Marian Salzman, whose past predictions have been heralded for coming uncannily close to the way we live now, unpacks the course of human life from the bumpy turn of the millennium through the pandemic era, when chaos and "together apart" seems to have become the new normal, equity has become a battle cry, and breathing space emerged as the greatest luxury of all. Drawing inspiration from John Naisbitt's classic 1982 book Megatrends, Salzman then turns to the two decades ahead. Navigating deftly among geographies, Salzman connects threads across business, civic life, consumerism, family, and entertainment, revealing the trends and developments-some established, some surprising-poised to shift our identities, shape our collective future, and recast our past. In a world dominated by disruption, being prepared for change is a critical advantage. The New Megatrends is gripping reading for anyone seeking to understand the shape and texture of the next era, which, above all, will be marked by its relentless pace, new technology, and the ever-present threats of climate change and political division"--- Subjects: Business forecasting.; Technological innovations; Twenty-first century;
- Available copies: 1 / Total copies: 1
-
unAPI
- Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--- Subjects: Health behavior.; Health;
- Available copies: 1 / Total copies: 1
-
unAPI
- Outrage machine : how tech amplifies discontent, disrupts democracy--and what we can do about it / by Rose-Stockwell, Tobias,author.;
Includes bibliographical references."Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news, and we're reacting faster and less rationally. The cause is hidden in plain sight: for the first time, almost all of the information we consume as a species is being controlled and curated by algorithms designed to capture our emotional attention. This, media researcher and strategic advisor Tobias Rose-Stockwell argues, is the outrage machine. It is the wide-cast net of social media that is propelled by tech, has been exploited by all of us, and which has been allowed to steadily replace our newspapers, emergency communication systems, town halls, churches, and more. In the vein of The Righteous Mind and Factfulness, Outrage Machine is a big-think book that explores the unintended consequences of this alarming shift in today's smartphone era--and shows us how to navigate the world we now live in. First, he explains how and why we've become addicted to not just technology, but outrage itself. Since social media algorithms now favor the most inflammatory content because it gets the highest engagement, the levels of righteousness, certainty, and extreme judgment in our daily interactions have increased as well. Next, he shows us why we're more prone to panic, and how the immediate dispersion of our panic can be more dangerous than the threat itself-and can bypass necessary confirmation of the accuracy and potential harm of this information. Rose-Stockwell also explores how the original intent of many of our social tools has been compromised, from improving click-through rates for charitable causes to catalyzing our current culture of click-baiting and sensationalism on an unparalleled scale. Fortunately, Outrage Machine is not just a warning--it's also a critical guide that clearly explains the underlying machinery that has come to control us, and a compass to help guide people toward reflection rather than reaction. The culmination of 15 years of research and inquiry, this book gives readers a language with which to comprehend what is happening to society, and offers new mental models for how to manage our time, our technology, and our attention. It also offers big-picture recommendations for how to redesign these platforms, as well as methods for fixing this broken system before it "fixes" us"--- Subjects: Democracy.; Information society.; Social media; Social media.; Hate;
- Available copies: 0 / Total copies: 1
-
unAPI
- Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
- Available copies: 1 / Total copies: 1
-
unAPI
- Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--- Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
- Available copies: 1 / Total copies: 1
-
unAPI
- Everything and nothing at all : essays / by Wills, Jenny Heijun,author.;
Includes bibliographical references."From Hilary Weston Prize-winning author Jenny Heijun Wills comes a new collection of piercing, breathtaking essays on beauty, identity, and language -- as well as the grey zones that exist between and within these notions of self. As an adoptee, Jenny Heijun Wills has spent her life navigating the spaces of race and ethnicity. As a polyamorous, pansexual femme, she occupies a liminality between family -- adopted, biological, chosen -- and "freedom;" queerness and heteronormativity; monogamy and a constellation of love. As a person who self-harms to cope with mental illness, she moves between the desire to be beautiful and the urge to make herself ugly, preening in the limelight while daily wishing her body would disappear. And as a parent with a lifelong eating disorder, her love language is to feed, but she finds it near-impossible to consume anything herself. These facets of Jenny's personhood have served as both the anchors she has clung to, in the time before self-discovery and understanding, and the harsh parameters of what others now imagine she can be. Everything and Nothing At All weaves together literary criticism, cultural context, and personal history into a staggering tapestry of knowledge. Yet Jenny is acutely aware of the cost of this knowledge: the more she uncovers, the more parts of herself she must reconcile. And though she is guided by those who came before -- her Korean grandmother, Theresa Hak Kyung Cha, even Emily Brontë, when read with intention -- and the lovers she has sewn into her life, they cannot shield her from the combined weight of this knowledge. It feels at once like everything she has been seeking in order to set herself free, and that which threatens to extinguish her, one day, into nothing at all. Devastating, illuminating, and beautifully crafted, these essays breathe life into the ambiguities and excesses of Jenny's life, where she lingers always at the intersections within the intersections of identity."--- Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Wills, Jenny Heijun.; Body image.; Pansexual people; Self-perception.; Authors, Canadian (English);
- Available copies: 1 / Total copies: 1
-
unAPI
Results 11 to 18 of 18 | « previous