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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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The demon of unrest : a saga of hubris, heartbreak, and heroism at the dawn of the Civil War / by Larson, Erik,1954-author.;
Includes bibliographical references and index."On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Master storyteller Erik Larson offers a gripping account of the chaotic months between Lincoln's election and the Confederacy's shelling of Sumter--a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were "so great that, could I have anticipated them, I would not have believed it possible to survive them." At the heart of this suspense-filled narrative are Major Robert Anderson, Sumter's commander and a former slave owner sympathetic to the South but loyal to the Union; Edmund Ruffin, a vain and bloodthirsty radical who stirs secessionist ardor at every opportunity; and Mary Boykin Chesnut, wife of a prominent planter, conflicted over both marriage and slavery and seeing parallels between them. In the middle of it all is the overwhelmed Lincoln, battling with his duplicitous secretary of state, William Seward, as he tries desperately to avert a war that he fears is inevitable--one that will eventually kill 750,000 Americans. Drawing on diaries, secret communiques, slave ledgers, and plantation records, Larson gives us a political horror story that captures the forces that led America to the brink--a dark reminder that we often don't see a cataclysm coming until it's too late"--
Subjects: Biographies.; Personal narratives.; Lincoln, Abraham, 1809-1865.; Presidents;
Available copies: 1 / Total copies: 1
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What about men? : a feminist answers the question / by Moran, Caitlin,1975-author.;
"Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: "But what about men?" And at first, TBH, she DGAF. Boys, and men, are fine, right? Feminism doesn't need to worry about them. However, around the time she heard an angry young man saying he was "boycotting" International Women' Day because "It's easier to be a woman than a man these days," she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate--talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other--but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused "power" with "empowerment"? Are Mid-Life Crises actually quite cool? And what's the deal with Jordan Peterson's lobster? In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that "straight white man" doesn't automatically mean bad news--but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question "What About Men?," then it's up to a busy woman to do it."--
Subjects: Authority; Interpersonal communication in men.; Masculinity.; Men; Men; Sexism.;
Available copies: 1 / Total copies: 1
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The industries of the future / by Ross, Alec,1971-author.;
Includes bibliographical references and index."Leading innovation expert Alec Ross explains what's next for the world, mapping out the advances and stumbling blocks that will emerge in the next ten years--for businesses, governments, and the global community--and how we can navigate them. While Alec Ross was working as Hillary Clinton's Senior Advisor on Innovation, he traveled to forty-one countries. He visited some of the toughest places in the world--from refugee camps of Congo to Syrian war zones. From phone-charger stands in eastern Congo to R&D labs in South Korea, Ross has seen what the future holds. Over the past two decades, the Internet has radically changed markets and businesses worldwide. In The Industries of the Future, Ross shows us what's next, highlighting the best opportunities for progress and explaining why countries thrive or sputter. He examines the specific fields that will most shape our economic future over the next ten years, including cybercrime and cybersecurity, the commercialization of genomics, the next step for big data, and the coming impact of digital technology on money, payments, and markets. And in each of these realms, Ross addresses the toughest questions: How will we have to adapt to the changing nature of work? Is the prospect of cyberwar sparking the next arms race? How can the world's rising nations hope to match Silicon Valley in creating their own innovation hotspots? Ross blends storytelling and economic analysis to give a vivid and informed perspective on how sweeping global trends are affecting the ways we live, incorporating the insights of leaders ranging from tech moguls to defense experts. The Industries of the Future takes the intimidating, complex topics that many of us know to be important and boils them down into clear, plain-spoken language. This is an essential work for understanding how the world works--now and tomorrow--and a must-read for businesspeople, in every sector, from every country"--Provided by publisher.
Subjects: Industries; Research, Industrial.; Technological innovations;
Available copies: 1 / Total copies: 1
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The demon of unrest [text (large print)] : a saga of hubris, heartbreak, and heroism at the dawn of the Civil War / by Larson, Erik,1954-author.;
Includes bibliographical references and index."On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Master storyteller Erik Larson offers a gripping account of the chaotic months between Lincoln's election and the Confederacy's shelling of Sumter--a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were "so great that, could I have anticipated them, I would not have believed it possible to survive them." At the heart of this suspense-filled narrative are Major Robert Anderson, Sumter's commander and a former slave owner sympathetic to the South but loyal to the Union; Edmund Ruffin, a vain and bloodthirsty radical who stirs secessionist ardor at every opportunity; and Mary Boykin Chesnut, wife of a prominent planter, conflicted over both marriage and slavery and seeing parallels between them. In the middle of it all is the overwhelmed Lincoln, battling with his duplicitous secretary of state, William Seward, as he tries desperately to avert a war that he fears is inevitable--one that will eventually kill 750,000 Americans. Drawing on diaries, secret communiques, slave ledgers, and plantation records, Larson gives us a political horror story that captures the forces that led America to the brink--a dark reminder that we often don't see a cataclysm coming until it's too late"--
Subjects: Biographies.; Large print books.; Personal narratives.; Lincoln, Abraham, 1809-1865.; Presidents;
Available copies: 1 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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Atomic dreams : the new nuclear evangelists and the fight for the future of energy / by Tuhus-Dubrow, Rebecca,author.;
Includes bibliographical references.The inside story of how nuclear energy -- long considered scary, controversial, and even apocalyptic -- has become the hot topic of the climate debate, and perhaps a vital power source of the future. On June 21, 2016, Pacific Gas & Electric Company announced a plan to shutter California's last nuclear power plant, Diablo Canyon, in 2025. The plan was hailed by environmental groups and politicians around the country. Then, in 2022, the state's Democratic establishment suddenly reversed the decision, and in 2024 the Biden-Harris administration awarded the plant $1.1 billion in credits to extend its life. What happened in between? In Atomic Dreams, journalist and lifelong environmentalist Rebecca Tuhus-Dubrow unearths the surprising answers -- and the deep-seated conflicts behind them. She follows the fascinating and lively cast of characters who are immersed in the fight over Diablo Canyon and nuclear energy, among them a world-renowned climate scientist, a fashion model turned "nuclear influencer," and two radically opposed groups of mothers, both fiercely advocating for the kind of planet they want their children to inherit. And she chronicles how nuclear power has morphed from the stuff of cinematic nightmares -- associated with world-ending weapons and terrifying meltdowns -- to a rare issue with strong bipartisan support. Tuhus-Dubrow takes readers to nuclear plants and research facilities, to the halls of Congress and into the streets with activists as she explores the big questions wrapped up in the nuclear debate: questions about risk and responsibility, about nature and technology, about whether humans should be humble caretakers of the Earth or audacious innovators. She explores how these issues affect real people's lives, and personally grapples with the viability of this controversial energy source. Can the power of the atom be freed from its historical baggage and reinvented? Could something that once threatened to doom us now hold the potential to save us?
Subjects: Diablo Canyon Nuclear Powerplant (Calif.); Nuclear energy.;
Available copies: 1 / Total copies: 1
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The world according to Joan Didion / by McDonnell, Evelyn,author.;
Includes bibliographical references and index."An intimate exploration of the life, craft, and legacy of one of the most revered and influential writers, an artist who continues to inspire fans and creatives to cultivate practices of deep attention, rigorous interrogation and beautiful style. Joan Didion was a writer's writer; not only a groundbreaking journalist, essayist, novelist and screenwriter, but a keen observer who honed her sights on life's telling details. Her insights continue to influence creatives and admirers, encouraging them to become close observers of the world, unsentimental critics, and meticulous stylists. An antidote to a global view that narrows our vision to the smallest screens, The World According To Joan Didion is a meditation on the people, places, and objects that propelled Didion's prose and an invitation to journalists, storytellers, and life adventurers to "throw themselves into the convulsions of the world," as she once said. Evelyn McDonnell, the acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion's work, is attuned to interpret Didion's vision for readers today. Inspired by Didion's own words--from her works both published and unpublished--and informed by the people who knew Didion and those whose lives she shaped, The World According to Joan Didion is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion's eyes and explores her work in chapters keyed to the singular physical motifs of her writing: Snake. Typewriter. Hotel. Notebook. Girl. Etc. One of the first books to be published after the revered writer's death in 2021, The World According to Joan Didion is a literary companion for those embarking on new journeys and a guide to innovative ways of being. It will radically transform the way you explore the world, and will help you answer the question as you sit in a café, or on a plane or train, pondering the future: What would Joan Didion have seen?"--
Subjects: Biographies.; Personal narratives.; Didion, Joan; Didion, Joan.; Authors, American; Women authors, American;
Available copies: 1 / Total copies: 1
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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;
Available copies: 2 / Total copies: 2
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Black skinhead : reflections on Blackness and our political future / by Collins-Dexter, Brandi,author.;
Includes bibliographical references and index."For fans of Bad Feminist and The Sum of Us, Black Skinhead sparks a radical conversation about Black America and political identity. In Black Skinhead, Brandi Collins-Dexter, former Senior Campaign Manager for Color Of Change, explores the fragile alliance between Black voters and the Democratic party. Through sharp, timely essays that span the political, cultural, and personal, Collins-Dexter reveals decades of simmering disaffection in Black America, told as much through voter statistics as it is through music, film, sports, and the baffling mind of Kanye West. While Black Skinhead is an outward look at Black votership and electoral politics, it is also a funny, deeply personal, and introspective look at the fragility of Black culture and identity, ultimately revealing a Black America that has become deeply disillusioned with the failed promises of its country. We had been told that everything was fine, that America was working for everyone and that the American Dream was attainable for all. But for those who had been paying attention, there had been warning signs that the Obamas' version of the American Dream wasn't working for everyone. That it hadn't been working for many white Americans was immediately and loudly discussed, but the truth-and what I set out to write this book about-was that it hadn't been working for many Black Americans either. For many, Obama's vision had been more illusion than reality all along. When someone tells you everything is fine, but around you, you see evidence that it's not, where will the quest to find answers lead you? As I went on the journey of writing this book, I found a very different tale about Black politics and Black America, one that countered white America's long-held assumption that Black voters will always vote Democrat-and even that the Democratic party is the best bet for Black Americans. My ultimate question was this: how are Black people being led away-not towards-each other, and what do we lose when we lose each other? What do we lose when, to quote Kanye West, we feel lost in the world"--
Subjects: African Americans; African Americans; Group identity; Social change; Voting research;
Available copies: 1 / Total copies: 1
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