Results 341 to 350 of 612 | « previous | next »
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
- Subjects: Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Death in paradise. [videorecording] / by Bourgine, Elisabeth,actor.; Hanley, Joanna,television producer.; John-Jules, Danny,actor.; Little, Ralf,1981-actor.; Thorogood, Robert,creator.; Warrington, Don,actor.; British Broadcasting Company,broadcaster.; BBC Studios,publisher.; Red Planet Pictures (Firm),production company.;
Elizabeth Bourgine, Danny John-jules, Don Warrington, Ralf Little, Josephine Jobert, Tahj Miles, Shantol Jackson, Ginny Holder, Danny John Jules.There's a stranger in paradise a new detective with a dazzling assortment of outlandish puzzles to solve. Don Gilet joins the sun-soaked crime drama as DI Wilson, a detective with a very personal reason for being on Saint Marie but a serious lack of interpersonal skills. His sleuthing is quickly put to the test though in the case of the three Santa Clauses found dead under almost impossible circumstances, a murder on a zipline and a "rum" case of poisoning. But Wilson also has a mystery of his own to solve -one that's very close to home.Canadian Home Video Rating: PG.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
- Subjects: Video recordings for the hearing impaired.; Television programs.; Detective and mystery television programs.; Television cop shows.; Television crime shows.; Criminal investigation; Murder; Police; Man-woman relationships;
- For private home use only.
- Available copies: 0 / Total copies: 1
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- And then there were none [videorecording] / by Akpabio, Basi,director.; Christie, Agatha,1890-1976.And then there were none.Videorecording.; Dance, Charles,actor.; Dermody, Maeve,actor.; Stephens, Toby,1969-actor.; Viveiros, Craig,director.; Acorn Media (Firm); RLJ Entertainment.;
Maeve Dermody, Charles Dance, Toby Stephens, Burn Gorman, Aidan Turner.Originally broadcast on television in 2015.As the world teeters on the brink of World War II, 10 strangers are invited to isolated Soldier Island. Among them are young secretary Vera Claythorne (Maeve Dermody, Serangoon Road), soldier Philip Lombard (Aidan Turner, Poldark), General John MacArther (Sam Neill, Jurassic Park), spinster Emily Brent (Miranda Richardson, Parade's End), and Judge Lawrence Wargrave (Charles Dance, Game of Thrones). With seemingly nothing in common, the guests wonder who their mysterious host may be. But the ominous reason for their visit soon becomes clear - and by the end of the night, the first of them is dead.Canadian Home Video Rating: 14A.DVD ; widescreen 1.77:1 ; Dolby digital 5.1.
- Subjects: Christie, Agatha, 1890-1976.; Detective and mystery television programs.; Islands; Murder; Strangers; Television mini-series.;
- For private home use only.
- Available copies: 0 / Total copies: 1
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- The tourist / by Dickinson, Robert,1962-author.;
It is expected to be an excursion like any other. There is nothing in the records to indicate that anything out of the ordinary will happen. A bus will take them to the mall. They will have an hour or so to look around. Perhaps buy something, or try the food. A minor traffic incident on the way back to the resort will provide some additional interest - but the tour rep has no reason to expect any trouble. Until he notices that one of his party is missing. Most disturbingly, she is a woman who, according to the records, did not go missing. Now she is a woman whose disappearance could change the world.
- Subjects: Thrillers (Fiction); Conspiracies; Missing persons; Traffic accidents;
- Available copies: 1 / Total copies: 1
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- Robert B. Parker's Broken trust / by Lupica, Mike,author.; Parker, Robert B.,1932-2010,creator.;
The beautiful wife of one of the world's richest men comes to Spenser in the hope that he can find out what skeletons lurk in her husband's closet. Though he is a generous philanthropist and loving family man, she is concerned - he has recently become secretive, bordering on paranoid, and she wants Spenser to find out why. As Spenser digs into the billionaire's past, he realises that the man may have done terrible things to rise to the top - but he also may have had good reason to. What he discovers will cause him to question his own views on morality - and place him in grave danger.
- Subjects: Detective and mystery fiction.; Novels.; Spenser (Fictitious character); Billionaires; Husband and wife; Private investigators; Secrecy;
- Available copies: 2 / Total copies: 2
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- Devoted / by Koontz, Dean R.(Dean Ray),1945-author.;
"Woody Bookman hasn't spoken a word in his eleven years of life. Not when his father died in a freak accident. Not when his mother, Megan, tells him she loves him. For Megan, keeping her boy safe and happy is what matters. But Woody believes a monstrous evil was behind his father's death and now threatens him and his mother. And he's not alone in his thoughts. An ally unknown to him is listening. A uniquely gifted dog with a heart as golden as his breed, Kipp is devoted beyond reason to people. When he hears the boy who communicates like he does, without speaking, Kipp knows he needs to find him before it's too late. Woody's fearful suspicions are taking shape. A man driven by a malicious evil has set a depraved plan into motion. And he's coming after Woody and his mother. The reasons are primal. His powers are growing. And he's not alone. Only a force greater than evil can stop what's coming next" --Provided by publisher.
- Subjects: Thrillers (Fiction); Paranormal fiction.; Good and evil; Autistic children; Golden retriever; Dogs; Human-animal communication; Human-animal relationships;
- Available copies: 2 / Total copies: 2
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- Ditching Saskia [graphic novel] / by Moore, John,author.; Neetols,illustrator.;
"Living with his grandfather and struggling in a new high school, Damian decides to summon his mother's ghost so he can talk things out - but he blows it and summons Saskia, a scruffy, annoying kid. Trying to settle into his new life, Damian doesn't need her hanging around trying to 'help' him with his crush - but Saskia's suffering too, and everything they're both hiding deep down might be just what they both need to get some peace. John Moore and Neetols paint a sweet and hilarious tale of young love amid grief, where someone's flaws might be the reason you love them the most."--
- Subjects: Queer comics.; Ghost stories.; Graphic novels.; Magic realist comics.; Paranormal comics.; School comics.; High school students; Teenagers; Ghosts; Grief; High schools;
- Available copies: 1 / Total copies: 1
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- True to your selfie / by McCafferty, Megan.;
Twelve-year-old Ella has not even started seventh grade yet, but she has already been drawn into the fire of social media, because for some unknown reason "popular" Morgan has designated her as a best friend and has ambitious plans to turn "Morgan and Ella" into an online sensation; but the role of Morgan's best friend comes with a lot of sacrifices, such as dropping her own best friend Sophie and letting Morgan organize Ella's life around their "brand," and soon Ella starts to wonder if popularity is worth it, and if she can be both Morgan's friend and still be true to herself--if she can only figure out who herself really is.LSC
- Subjects: Self-perception; Identity (Psychology); Best friends; Social media;
- Available copies: 1 / Total copies: 1
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- Angel's peak / by Carr, Robyn.;
Four years ago, Air Force sweethearts Franci Duncan and Sean Riordan reached an impasse. She wanted marriage and a family. He didn't. But a chance meeting proves that the bitter breakup hasn't cooled their sizzling chemistry. Sean has settled down in spite of himself--he's not the cocky young fighter pilot he was when Franci left, and he wants them to try again. After all, they have a history... but that's not all they share. Franci's secret reason for walking away when Sean refused to commit is now three and a half: a red-headed cherub named Rosie who shares her daddy's emerald green eyes...
- Subjects: Romance fiction.; Veterans; Single mothers; Man-woman relationships;
- Available copies: 1 / Total copies: 1
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- Robert B. Parker's Broken trust [sound recording] / by Lupica, Mike,author.; Mantegna, Joe,narrator.; Parker, Robert B.,1932-2010,creator.; Random House Audio Publishing,publisher.;
Read by Joe Mantegna.The beautiful wife of one of the world's richest men comes to Spenser in the hope that he can find out what skeletons lurk in her husband's closet. Though he is a generous philanthropist and loving family man, she is concerned - he has recently become secretive, bordering on paranoid, and she wants Spenser to find out why. As Spenser digs into the billionaire's past, he realises that the man may have done terrible things to rise to the top - but he also may have had good reason to. What he discovers will cause him to question his own views on morality - and place him in grave danger.
- Subjects: Audiobooks.; Detective and mystery fiction.; Novels.; Spenser (Fictitious character); Billionaires; Husband and wife; Private investigators; Secrecy;
- Available copies: 1 / Total copies: 1
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Results 341 to 350 of 612 | « previous | next »