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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Bridget Jones : the edge of reason / by Fielding, Helen,1958-;
Subjects: Single women; Diaries; Humorous stories;
© 2000, Viking
Available copies: 0 / Total copies: 1
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Loserthink : how untrained brains are ruining America / by Adams, Scott,1957-author.;
Includes bibliographical references and index."No matter how smart or well-informed you are, you're probably trapped in a mental prison without knowing it. Scott Adams, the world-famous creator of Dilbert and New York Times bestselling author of Win Bigly, teaches us how to recognize and avoid the "loserthink" that prevents us from seeing outside our own bubbles of reality"--
Subjects: Divergent thinking.; Reasoning.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Rationality : what it is, why it seems scarce, why it matters / by Pinker, Steven,1954-author.;
Includes bibliographical references and index.Today humanity is reaching new heights of scientific understanding - and also appears to be losing its mind. How can a species that developed vaccines for Covid-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing? In 'Rationality' Steven Pinker explores how the rational pursuit of self-interest, sectarian solidarity, and uplifting mythology can add up to crippling irrationality in a society. Pinker grew up in Montreal, QC.
Subjects: Choice (Psychology); Critical thinking.; Practical reason.;
Available copies: 0 / Total copies: 1
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The local food revolution : one billion reasons to reshape our communities / by Hume, Gord.;
LSC
Subjects: Local foods.; Food supply.; Food supply; City planning.; Cities and towns.;
© c2010., Municipal World,
Available copies: 1 / Total copies: 2
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The life-changing science of detecting bullshit / by Petrocelli, John V.,author.;
Includes bibliographical references and index."Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli reveals the critical thinking habits you can develop to recognize and combat pervasive false information that harms society in The Life-Changing Science of Detecting Bullshit. Bullshit is the foundation of contaminated thinking and bad decisions leading to health consequences, financial losses, legal consequences, broken relationships, and wasted time and resources. No matter how smart we believe ourselves to be, we're all susceptible to bullshit-and we all engage in it. While we may brush it off as harmless marketing sales speak or as humorous, embellished claims, it's actually much more dangerous and insidious. It's how Bernie Madoff successfully swindled billions of dollars from even the most experienced financial experts with his Ponzi scheme. It's how the protocols of Mao Zedong's Great Leap Forward resulted in the deaths of 36 million people from starvation. Presented as truths by authority figures and credentialed experts, bullshit appears legitimate, and we accept their words as gospel. If we don't question the information we receive from bullshit artists to prove their thoughts and theories, we allow these falsehoods to take root in our memories and beliefs. This faulty data affects our decision making capabilities, sometimes resulting in regrettable life choices. But with a little dose of skepticism and a commitment to truth seeking, you can build your critical thinking and scientific reasoning skills to evaluate information, separate fact from fiction, and see through bullshitter spin. In The Life-Changing Science of Detecting Bullshit, experimental social psychologist John V. Petrocelli provides invaluable strategies not only to recognize and protect yourself from everyday bullshit, but to accept your own lack of knowledge about subjects and avoid in engaging in bullshit just for societal conformity. With real world examples from people versed in bullshit who work in the used car, real estate, wine, and diamond industries, Petrocelli exposes the red-flag warning signs found in the anecdotal stories, emotional language, and buzzwords used by bullshitters that persuade our decisions. By using his critical thinking defensive tactics against those motivated by profit, we will also learn how to stop the toxic misinformation spread from the social media influencers, fake news, and op-eds that permeate our culture and call out bullshit whenever we see it"--
Subjects: Critical thinking.; Reasoning.; Decision making.;
Available copies: 1 / Total copies: 1
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Thinking 101 : how to reason better to live better / by Ahn, Woo-Kyoung,author.;
Includes bibliographical references and index."Yale Psychologist Woo-kyoung Ahn explains why our judgment is so often wrong--and offers actionable strategies to help us respond to real-life challenges as individuals and as societies at large"--
Subjects: Cognition.; Judgment.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Factfulness : ten reasons we're wrong about the world--and why things are better than you think / by Rosling, Hans,author.; Rosling, Ola,1975-author.; Rönnlund, Anna Rosling,1975-author.;
Includes bibliographical references and index.
Subjects: Social perception.; Social indicators.; Quality of life; Quality of life; Critical thinking.;
Available copies: 1 / Total copies: 1
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Enlightenment now : the case for reason, science, humanism, and progress / by Pinker, Steven,1954-author.;
Includes bibliographical references and index.
Subjects: Civilization, Modern; Humanism.; Progress.; Quality of life.; Social change.;
Available copies: 1 / Total copies: 1
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