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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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Santa's secret / by Michaels, Fern,author.;
"Christmas is filled with beloved and long-kept traditions, but sometimes, there's nothing better than creating brand-new ones. That's why Francesca and her high school friends Amy, Rachael, and Nina are traveling to Italy to spend the holidays with Frankie's boyfriend, Giovanni, and his family. Giovanni and his brother, Marco, run a small Italian restaurant in Manhattan, where cherished family recipes delight tourists and locals alike. But there's one recipe that eludes the brothers. Their mama refuses to divulge the special ingredient in her coveted panettone, claiming it is "Santa's secret." While Frankie joins Giovanni and Marco in the kitchen, hoping to uncover the mystery of Mrs. Lombardi's mouthwatering panettone, Amy, Nina, and Rachael are on their own quests. Amy wants to see the statue of David in Florence, Nina needs career inspiration, and Rachael longs to meet some eligible Italian men. Can one trip provide the answers everyone seeks? With a stunning Italian backdrop and a sprinkling of holiday magic in the mix, there may be all kinds of sweet surprises in store ... "--
Subjects: Christmas fiction.; Chick lit.; Psychological fiction.; Recipes.; Novels.; Christmas stories; Brothers; Female friendship; Friendship; Holidays; Man-woman relationships; Restaurateurs; Reunions;
Available copies: 3 / Total copies: 3
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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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Laugh more : stories from an unexpected life / by Travis, Debbie,author.; Brancatisano, Lisa,illustrator.;
"Lifestyle pioneer and bestselling author Debbie Travis is back with a book of ridiculously funny, touching and true stories drawn from her own life and dedicated to everyone in desperate need of a good laugh. A decade ago, Debbie Travis gave up her hectic life as the producer and star of several hit TV shows to move to a 13th-century crumbling farmhouse and vast olive orchard in Tuscany, which she and her husband then turned into the boutique hotel and wellness retreat. That was a big change in direction -- and Debbie's shared the best of what she learned on that journey in two bestselling books full of humane, heartfelt and sensible advice on pursuing your true passion (Design Your Next Chapter) and making room for happiness, health and connection (Joy: Life Lessons from a Tuscan Villa). Now, in Laugh More, Debbie digs down to what really keeps her going, especially when the going gets tough: her talent for telling a good story and sharing a good laugh. Organizing them around the passing of the seasons at the Villa Reniella, Debbie gathers up a brilliant mix of stories from her daily life and from her past -- growing up headstrong in a struggling family in northern England (her mum perfected dog-food shepherd's pie), travelling the world as a model (not so glamorous), becoming one of the first home renovation TV stars (by the seat of her overalls) and encountering the famous and the delightful (especially her wicked and wonderful grandmother, Joyce). Snortingly funny, poignant, inspirational and full of the human foibles Debbie loves so much, Laugh More is a warm and cozy book to curl up with, and even better to read aloud. And since memories are so often ignited by great eating, Debbie has added a bonus: fifteen of her favourite, seasonal recipes."--
Subjects: Biographies.; Autobiographies.; Recipes.; Personal narratives.; Travis, Debbie; Travis, Debbie; Interior decorators; Television personalities;
Available copies: 1 / Total copies: 2
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.; McKee, Dwight L.,contributor.; McLanahan, Sandra A.,contributor.; Spiker, Ted,contributor.;
Includes bibliographical references and index."Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses."--
Subjects: Lymphatics.;
Available copies: 1 / Total copies: 1
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Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
Available copies: 1 / Total copies: 1
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Christmas sweets / by Fluke, Joanne,1943-; Levine, Laura,1943-; Meier, Leslie,;
Twelve desserts of Christmas: It's the perfect mix of naughty and nice when two lovestruck boarding school teachers watch six kids over Christmas break. But when someone wants the cozy couple's romance to burn out faster than a scorched fruitcake, it's Hannah Swensen to the rescue, armed with her sleuthing skills--and twelve deliciously festive recipes... Nightmare on Elf Street: Aside from the mortifying costume, how bad can a gig as a mall Santa's elf be? Jaine Austen finds out when she's teamed up with the Santa from Hell. But things go from bad to worse when he's found murdered on the job--and Jaine is a suspect. Now all she wants for Christmas is to find the real killer... Christmas thief: Elizabeth Stone is ready for a white Christmas in Tinker's Cove, Maine--until a fancy Yule ball at the Florida hotel where she works dumps snow on her plans. The sponsor's jewels have gone missing and the police are asking about her ties to a cute mystery guest. Good thing Elizabeth's mother, Lucy Stone, flew down to surprise her. 'Tis the season for a little investigating.
Subjects: Detective and mystery fiction.; Christmas fiction.; Murder; Missing persons; Christmas;
Available copies: 1 / Total copies: 1
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(Serious) new cook : recipes, tips & techniques / by Quiroga, Leah Su,author.; DeCoudreaux, Molly,photographer.; Lin, Cammie Kim,author.; Peternell, Cal,writer of foreword.;
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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Cravings all together : recipes to love / by Teigen, Chrissy,author.;
In her most personal cookbook yet, Chrissy Teigen shares food that will bring you joy and comfort - with a little help from her one-of-a-kind family. From the author of 'Cravings: Hungry for More' (9781524759728).
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 1,799 | « previous |