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Happy herbivore light & lean : over 150 low-calorie recipes with workout plans for looking and feeling great / by Nixon, Lindsay S.;
Includes bibliographical references (p. 303) and index.LSC
Subjects: Reducing diets; Low-calorie diet; Vegetarian cooking.; Celebrity chefs.; Cookbooks.;
© c2013., BenBella Books,
Available copies: 1 / Total copies: 1
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Keto for women : a 3-step guide to uncovering boundless energy and your happy weight / by Vogel, Leanne,author.;
Includes bibliographical references and index.
Subjects: Ketogenic diet.; Reducing diets.; Weight loss.; Low-carbohydrate diet.; Lipids in human nutrition.;
Available copies: 1 / Total copies: 1
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Cavewomen don't get fat : the paleo chic diet for rapid results / by Blum, Esther.;
Includes bibliographical references and index.
Subjects: Cookbooks.; High-protein diet; Prehistoric peoples; Reducing diets; Women;
Available copies: 1 / Total copies: 1
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The real Paleo Diet cookbook / by Cordain, Loren,1950-;
The more than 250 recipes included are based on pure Paleo principles -- and on the pleasure principle, developed with freshness and flavour in mind.
Subjects: Cooking (Natural foods); High-protein diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Fix-it and forget-it Instant pot light & healthy cookbook : 7-ingredient recipes for weight lost and heart health / by Comerford, Hope,author.; Matthews, Bonnie,1963-photographer.;
"Here are more than 100 heart healthy, low-calorie, fresh recipes that the whole family will love. All are made in an Instant Pot--your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier."--
Subjects: Cookbooks.; Recipes.; Pressure cooking.; Quick and easy cooking.; Reducing diets; Smart cookers.; Weight loss.;
Available copies: 0 / Total copies: 1
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The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
Available copies: 1 / Total copies: 1
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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;
Available copies: 0 / Total copies: 1
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Blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss / by Hyman, Mark,1959-;
Includes Internet addresses (p. 341-352) and indexes.LSC
Subjects: Reducing diets; Sugar-free diet; Diabetes; Health.; Weight loss.; Blood sugar.; Cookbooks.;
© 2013., Little, Brown,
Available copies: 1 / Total copies: 1
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The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life / by Hyman, Mark,1959-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Reducing diets; Sugar-free diet; Diabetes; Health.; Weight loss.; Blood sugar.; Cookbooks.;
Available copies: 2 / Total copies: 2
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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