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The Mayo Clinic diabetes diet / by Hensrud, Donald D.,author.;
Subjects: Diabetes; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The Dorito effect : the surprising new truth about food and flavor / by Schatzker, Mark.;
Includes bibliographical references and index.The Dorito effect -- "Things" and "flavors" -- Big bland -- Big flavor -- Big people -- If food could talk -- The wisdom of flavor -- Bait and switch -- Fried chicken saved my life! -- The delicious cure -- The tomato of tomorrow -- This could be dinner.LSC
Subjects: Junk food.; Nutrition.; Reducing diets.; Food portions.;
Available copies: 1 / Total copies: 1
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The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / by Petrucci, Kellyann,author.;
Includes bibliographical references and index."The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Subjects: Cookbooks.; Reducing diets; Diet therapy.; Weight loss.;
Available copies: 1 / Total copies: 1
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Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),author.;
In 'Cook For Your Gut Health', cook with flavour and flair (and ease) with nutritious, high-fibre meals that promote gut health, including 60 completely low-FODMAP recipes.
Subjects: Cookbooks.; Recipes.; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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The end of dieting : how to live for life / by Fuhrman, Joel,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Health.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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The anti-inflammation cookbook : the delicious way to reduce inflammation and stay healthy / by Haas, Amanda,author.; Jacobs, Bradly P.,author.; Kunkel, Erin,photographer.;
Subjects: Cookbooks.; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 298 | « previous |