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Helping your angry teen : how to reduce anger and build connection using mindfulness and positive psychology / by Abblett, Mitch.;
Includes bibliographical references.LSC
Subjects: Anger in adolescence.; Parenting.; Mindfulness (Psychology); Positive psychology.;
Available copies: 1 / Total copies: 1
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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! / by Alexander, Anne(Anne Adele); VanTine, Julia.;
Subjects: Cookbooks.; Reducing diets; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Flat-belly 365 : the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long / by Villacorta, Manuel,author.;
Subjects: Cookbooks.; Reducing diets; Abdomen.; Weight loss.; Nutrition.; Seasonal cooking.;
Available copies: 1 / Total copies: 1
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / by Harvey, Jean-François,1973-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Backache; Back exercises.;
Available copies: 0 / Total copies: 1
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Cooking for a fast metabolism : eat more food and lose more weight / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Weight loss; Metabolism;
Available copies: 1 / Total copies: 1
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From junk food to joy food : all the foods you love to eat ... only better / by Bauer, Joy,author.;
Better-for-you breakfasts -- Delicious dips and appetizers -- Scrumptious soups and sandwiches -- Slimming sides, salads, and dressings -- Simple, satisfying suppers -- Palate-pleasing pizzas and pastas -- Decadent desserts -- Creative cocktails, mocktails, and beverages.Bauer "shares how you can drop the calories in your most fattening favorites -- without compromising flavor. With a few simple tricks, she transforms, [for instance], a bacon cheeseburger from a whopping 1,100 calories to a mere 425, and General Tso's chicken from an alarming 1,000 to a slimming 260"--Amazon.com.
Subjects: Cookbooks.; Comfort food.; Cooking.; Junk food.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;
Available copies: 1 / Total copies: 1
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Souping / by Velázquez, Alison.; Wetzstein, Brian.;
Souping essentials -- Spring souping -- Summer souping -- Fall souping -- Winter souping -- Broths & consommés.A full-color cookbook with more than 100 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Packed with more than 100 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.LSC
Subjects: Soups.; Soups; Detoxification (Health); Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 284 | « previous |