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The end of dieting : how to live for life / by Fuhrman, Joel,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Health.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Calorie-smart meals : 150 delicious dishes with <300, <400, and <500 calories / by Miller, Jan(Jan E.);
LSC
Subjects: Reducing diets; Low-calorie diet; Menus.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / by Underwood, Carrie,1983-author.; Adamson, Eve,author.; Premo, Cameron,photographer.;
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Subjects: Cookbooks.; Recipes.; Underwood, Carrie, 1983-; Reducing exercises.; Reducing diets.; Diet.; Nutrition.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss / by Turner, Natasha(Natasha S.),author.;
Subjects: Reducing diets.; Diet therapy.; Hormone therapy.; Weight loss.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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Food : what the heck should I eat? / by Hyman, Mark,1959-author.;
Includes bibliographical references and index.
Subjects: Reducing diets.; Weight loss.; Nutrition.; Food habits.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Recipe rehab : 80 delicious recipes that slash the fat, not the flavor / by Cianciulli, JoAnn.; Namkoong, Maureen.;
"Produced by the former executive producer of The Biggest Loser, each week on Recipe Rehab two celebrity chefs face off in a head-to-head competition to transform calorie-laden dish, submitted by viewers, into a guilt-free version. Celebrity chefs such as Spike Mendelsohn, Govind Armstrong, and Candice Kumai each create their interpretation of the dish, slashing fat, sodium, and calories in the process. Because the chefs have a maximum time limit of one hour, each of the dishes in this cookbook can be crated in one hour or less-a universal blessing for the home cook who is also short on time. With 80 delicious recipes accompanied by beautiful 4-color photography, chef's tips, and nutritional information, Recipe Rehab covers the full gamut of a family's eating needs"--Provided by publisher.
Subjects: Cookbooks.; Celebrity chefs.; Diet therapy.; Low-calorie diet; Reducing diets;
© c2013., HarperWave,
Available copies: 1 / Total copies: 1
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Just eat : one reporter's quest for a weight-loss regimen that works / by Estabrook, Barry,author.;
Includes bibliographical references and index.The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
Subjects: Estabrook, Barry; Reducing diets.; Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 142 | « previous |