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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out / by Bailey, Clare,author.; Skipper, Joy,author.; Mosley, Michael,1957-writer of foreword.;
"The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress,and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
Subjects: Cookbooks.; Weight loss.; Reducing diets; Digestive organs;
Available copies: 1 / Total copies: 1
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From junk food to joy food : all the foods you love to eat ... only better / by Bauer, Joy,author.;
Better-for-you breakfasts -- Delicious dips and appetizers -- Scrumptious soups and sandwiches -- Slimming sides, salads, and dressings -- Simple, satisfying suppers -- Palate-pleasing pizzas and pastas -- Decadent desserts -- Creative cocktails, mocktails, and beverages.Bauer "shares how you can drop the calories in your most fattening favorites -- without compromising flavor. With a few simple tricks, she transforms, [for instance], a bacon cheeseburger from a whopping 1,100 calories to a mere 425, and General Tso's chicken from an alarming 1,000 to a slimming 260"--Amazon.com.
Subjects: Cookbooks.; Comfort food.; Cooking.; Junk food.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
Available copies: 0 / Total copies: 1
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Flat-belly 365 : the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long / by Villacorta, Manuel,author.;
Subjects: Cookbooks.; Reducing diets; Abdomen.; Weight loss.; Nutrition.; Seasonal cooking.;
Available copies: 1 / Total copies: 1
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Cooking for a fast metabolism : eat more food and lose more weight / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Weight loss; Metabolism;
Available copies: 1 / Total copies: 1
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The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;
Available copies: 1 / Total copies: 1
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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Souping / by Velázquez, Alison.; Wetzstein, Brian.;
Souping essentials -- Spring souping -- Summer souping -- Fall souping -- Winter souping -- Broths & consommés.A full-color cookbook with more than 100 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Packed with more than 100 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.LSC
Subjects: Soups.; Soups; Detoxification (Health); Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 144 | « previous |