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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,
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The oracle of Maracoor : a novel / by Maguire, Gregory,author.;
"The Oracle of Maracoor, the second in the trilogy called Another Day, continues the story of Elphaba's green-skinned granddaughter, Rain. That strange land, Maracoor--across the ocean from Oz--is beset by an invading army. In the mayhem, Rain and Cossy, a child felon, break out of prison. Helped by a few flying monkeys, they struggle to escape the city before it falls under siege. Their arresting officer, Lucikles, also retreats with his family to a highland redoubt. But safety eludes them all. Chaos thunders upon them in the form of warriors, refugees, and brigands. The very fabric of reality loosens, liberating creatures of myth and legend--huge blue wolves, harpies, and giants made of the very landscape. Cued in by secrets known only to the most highly placed members of the royal court, Rain and her companions hunt the fabled Oracle of Maracoor for guidance and soothsaying. Rain has to recover her forgotten past if she is to consider returning home. Cossy, the ten-year-old convicted of murder, must become invisible to avoid being taken into custody again. Meanwhile, the Fist of Mara, an arcane artifact that renders all around it barren, hammers against human lives. If the reclusive Oracle should spin a prophecy, might the desperate wicked years promise another day, one less perilous?"--
Subjects: Fantasy fiction.; Novels.; Animals, Mythical; Children; Imaginary places; Imaginary wars and battles; Mythology; Oracles; Oz (Imaginary place); Quests (Expeditions); Witches;
Available copies: 1 / Total copies: 1
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The address : a novel / by Davis, Fiona,1966-author.;
"Fiona Davis, author of The dollhouse, returns with a compelling novel about the thin lines between love and loss, success and ruin, passion and madness, all hidden behind the walls of The Dakota, New York City's most famous residence. After a failed apprenticeship, working her way up to head housekeeper of a posh London hotel is more than Sara Smythe ever thought she'd make of herself. But when a chance encounter with Theodore Camden, one of the architects of the grand New York apartment house The Dakota, leads to a job offer, her world is suddenly awash in possibility--no mean feat for a servant in 1884. The opportunity to move to America, where a person can rise above one's station. The opportunity to be the female manager of The Dakota, which promises to be the greatest apartment house in the world. And the opportunity to see more of Theo, who understands Sara like no one else. and is living in The Dakota with his wife and three young children. In 1985, Bailey Camdenis desperate for new opportunities. Fresh out of rehab, the former party girl and interior designer is homeless, jobless, and penniless. Two generations ago, Bailey's grandfather was the ward of famed architect Theodore Camden. But the absence of a genetic connection means Bailey won't see a dime of the Camden family's substantial estate. Instead, her 'cousin' Melinda--Camden's biologicalgreat-granddaughter--will inherit almost everything. So when Melinda offers to let Bailey oversee the renovation of her lavish Dakota apartment, Bailey jumps at the chance, despite her dislike of Melinda's vision. The renovation will take away all the character and history of the apartment Theodore Camden himself lived in. and died in, after suffering multiple stab wounds by a madwoman named Sara Smythe, a former Dakota employee who had previously spent seven months in an insane asylum on Blackwell's Island. One hundred years apart, Sara and Bailey are both tempted by and struggle against the golden excess of their respective ages--for Sara, the opulence of a world ruled by the Astors and Vanderbilts; for Bailey, the free-flowing drinks and cocaine in the nightclubs of New York City--and take refuge and solace in the Upper West Side's gilded fortress. But a building with a history as rich--and often tragic--as The Dakota's can't hold its secrets forever, and what Bailey discovers in its basement could turn everything she thought she knew about Theodore Camden--and the woman who killed him--on its head. With rich historical detail, nuanced characters, and gorgeous prose, Fiona Davis once again delivers a compulsively readable novel that peels back the layers of not only a famed institution, but the lives --and lies--of the beating hearts within"--
Subjects: Apartment houses; Housekeepers; Housing management; Architects; Poor people; Rich people; Interpersonal relations; Families; Cousins; Secrets; Dwellings;
Available copies: 1 / Total copies: 1
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Aquello que nos da calor / by Gaiman, Neil.; Gómez Calvo, Ignacio.; Riddell, Chris.; Davies, Benji.; Gwilym, Yuliya.; Kaadan, Nadine.; Smy, Pam.; Egnéus, Daniel.; Horáček, Petr.; Suzanna, Beth.; Ibatoulline, Bagram.; Harel, Marie-Alice.; Adin, Majid.; Jones, Richard,1977-; Jeffers, Oliver.;
Un nuevo libro poderoso y necesario de Neil Gaiman, publicado en colaboración con ACNUR, para hablar de conflictos, desplazamientos forzados y la importancia de acoger. A veces solo necesitamos que alguien reafirme que tenemos derecho a estar aquí. En 2019, Neil Gaiman preguntó a sus seguidores de Twitter: qué les recuerda a la calidez? Su pregunta reveló nuestro deseo compartido de sentirnos seguros, bienvenidos y cálidos en un mundo que a menudo puede ser hostil. Más de 1.000 respuestas después, Neil comenzó a entretejer respuestas de todo el mundo en un poema en apoyo al llamamiento por el frío extremo de ACNUR. Aquello que nos da calor es una exploración del desplazamiento y la huida del conflicto a través de los objetos y recuerdos que representan la calidez.During the coldest season, when the world feels scary--what do you remember about being warm? Baked potatoes. Trust. A kettle on the stove. Blankets. A smile. And, most of all, the reassurance that you belong. In his powerful and moving poem, featuring illustrations from thirteen extraordinary artists, bestselling author and UNHCR Goodwill Ambassador Neil Gaiman draws together many different memories to answer the question, what do you need to be warm?
Subjects: Poetry.; Picture books.; Emigration and immigration; Poverty; Refugees; Refugee children; Homelessness; Human comfort; Spanish language materials.;
Available copies: 1 / Total copies: 1
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Icebox [videorecording] / by Bordonada, Luis,actor.; Brooks, James L.,television producer.; Gonzalez, Anthony,2005-actor.; Minnich, Sarah,actor.; Rodríguez, Génesis,1987-actor.; Sawka, Daniel,screenwriter,television director.; HBO Films,presenter.; Warner Home Video (Firm),publisher.;
Genesis Rodriguez, Anthony Gonzalez, Sarah Minnich, Luis Bordonada, Carrie Lazar, Rene Moran, Johnny Ortiz.It tells the story of Óscar, a twelve-year-old Honduran boy who is forced to flee his home and seek asylum in the United States, only to find himself trapped in the U.S. immigration system.14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Made-for-TV movies.; Video recordings for the hearing impaired.; Children; Hondurans; Political refugees;
For private home use only.
Available copies: 1 / Total copies: 1
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Enfant volée / by Skrypuch, Marsha Forchuk.; Faubert, Martine.;
LSC
Subjects: Roman historique.; Historical fiction.; Lebensborn e.V. (Allemagne); Lebensborn e.V. (Germany); Guerre mondiale, 1939-1945; Réfugiés; Ukrainiens; Victimes d'enlèvement; Souvenirs retrouvés; Cauchemars; World War, 1939-1945; Refugees; Ukrainians; Kidnapping victims; Recovered memory; Nightmares;
Available copies: 1 / Total copies: 1
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Namibia - Return to a New Country. by Schuch, Christoph,film director.; DEFA Film Library (Firm),dst; Kanopy (Firm),dst;
Originally produced by DEFA Film Library in 1997.Starting in 1979, nearly 2,000 children were evacuated from Namibia (and refugee camps in neighboring Angola and Zambia) to protect them from the violence of the civil war between South Africa and the socialist liberation movement, SWAPO. In a gesture of solidarity with SWAPO, the GDR accepted almost 500 children for their “protection, education, and socialist training.” After unification in 1990, they were suddenly returned—after Namibia's independence and first all-race free elections, which took place the same week as the Berlin Wall opened.The young people interviewed in this film reflect on the experiences of their childhoods in East Germany, focusing especially on their sense of identity and the difficulties they faced fitting into both European and Namibian societies.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; African studies.; Foreign study.; Sociology.; Documentary films.; Ethnicity.; History.;
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