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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Share : delicious boards for social dining / by Michaels, Theo A.,author.; Novelli, Jean-Christophe,writer of foreword.; Kay, Mowie,photographer.;
Create a brand new dining experience in your own home with 75 recipes from MasterChef UK's Theo Michaels, presented as themed menus on stunning sharing boards. Here you will discover delicious food, presented with maximum visual appeal and designed to be shared by a group of people. Theo has been presenting his creative cooking this way at events of all sizes and styles for some time, his aim to create an interactive and relaxed dining experience that brings people together. Now he brings his unique vision to your home. Downsized to feed six to eight people and easily achievable, these exciting sharing menus are perfect for modern, communal eating. The book opens with a sharing board comprised of bought-in deli-style foods to get you started, with expert pointers on how to create a visually stunning presentation. Next, each of the themed boards is dedicated to one concept and features recipes as well as suggestions for aromatic and edible garnishes to help you create a feast for the eyes, senses and taste buds. Menus include a relaxed brunch, a summer picnic, a harvest celebration, an indulgent feast, treats to satisfy a sweet tooth, plus plenty for vegans, pescatarians and meat-lovers.
Subjects: Cookbooks.; Recipes.; Cooking.; Entertaining.;
Available copies: 1 / Total copies: 1
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A quiet life : a novel / by Joella, Ethan,author.;
Set in a close-knit Pennsylvania suburb in the grip of winter, A Quiet Life follows three people grappling with loss and finding a tender wisdom in their grief. Chuck Ayers used to look forward to nothing so much as his annual trip to Hilton Head with his wife, Cat--that yearly taste of relaxation they'd become accustomed to in retirement, after a lifetime of working and raising two children. Now, just months after Cat's death, Chuck finds that he can't let go of her things--her favorite towel, the sketchbooks in her desk drawer--as he struggles to pack for a trip he can't imagine taking without her. Ella Burke delivers morning newspapers and works at a bridal shop to fill her days while she anxiously awaits news--any piece of information--about her missing daughter. Ella adjusts to life in a new apartment and answers every call on her phone, hoping her daughter will reach out one day. After the sudden death of her father, Kirsten Bonato set aside her veterinary school aspirations, finding comfort in the steady routine of working at an animal shelter. But as time passes, old dreams and new romantic interests begin to surface--and Kirsten finds herself at another crossroads. In this beautifully crafted and profoundly moving novel, three parallel narratives converge in poignant and unexpected ways, as each character bravely presses onward, trying to recover something they have lost. Emotionally riveting and infused with hope, A Quiet Life celebrates humanity in the midst of uncertainty.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Grief; Interpersonal relations; Loss (Psychology);
Available copies: 1 / Total copies: 1
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The plus one : a novel / by Lalli, S. C.,author.;
The wedding of Radhika Singh and Raj Joshi, a weeklong affair at a luxury resort in Cabos, isn't just going to be the event of the season, it will also mark the union of two highly influential and wealthy Indian-American families. No expense will be spared for what Radhika and Raj have coined "R&R," a week of rest, relaxation, and celebrating their love. Shaylee "Shay" Kapoor is just an outsider, but she just so happens to be dating Raj's best friend, Caleb Prescott III, and is sucked into this world of wealth and excess. But on the morning the wedding festivities are supposed to begin, the resort's wedding coordinator Daniela makes a frightening discovery: Raj and Radhika are dead, gunshots to the head. Chaos descends on the hotel as the guests are turned away or sent home. Shay stays by Caleb's side as the investigation starts to unfold, family and close friends grieve, and accusations run wild. The police believe the murders are a drug cartel hit. But even if it was a cartel hit, even if the murderer somehow got past the resort's security, the hotel room doors have state-of-the-art locks. There was no way for the murderer to slip into the room without a key. And only the sister of the bride, Zara; the best men, Caleb and Sean; and the wedding coordinator, Daniela, have keys. Shay may be an outsider, and she definitely has secrets of her own, but she may be the only person with enough perspective to untangle everyone's lies, and discover why anyone would want the bride and groom dead.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Murder; Secrecy; Truthfulness and falsehood; Weddings;
Available copies: 1 / Total copies: 1
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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DNF duel [electronic resource]. by Nintendo of America Inc.;
Game.Action fighting at its extreme! Enter the new beat 'em up world of Arad as your favorite character from the beloved Dungeon & Fighter franchise! One of the most popular and widely played RPGs in the world, Dungeon & Fighter is now back as a 2.5D action fighting game. Choose from 10 charming characters, each with their own distinct skills and personalities. Outsmart, outplay, or downright beat up your opponents and become the master of the Ultimate Will! Key Features: Meet Your Favorite Dungeon and Fighter Characters Up-Close and Personal - DNF DUEL flawlessly reinterprets the iconic classes from the classic Dungeon and Fighter RPG. Whether it's the lightning-fast and flashy gunshots of the sly Ranger or the uninhibited raw power of the frenzied Berserker, each character's iconic traits have been heightened and reworked. A Breathtaking World Born from the Dungeon and Fighter Universe - 16 years of lore is integrated within the storytelling and character development of DNF DUEL, supported by the stunning graphic details that merge seamlessly with the stage designs of Arad. Unique Combat Mechanisms for Strategic Fighting - DNF DUEL takes the fighting game genre to a whole new level with its unique combat system and tactics. Each iconic character has their signature moves and strengths, which are further accentuated by their Awakening effects. Don't forget to keep track of your MP Gauge and White Damage Gauge, lest your opponent catches you by surprise! Sit Back and Relax with Smooth Online Gameplay - Hop online with ease to duel against your friends or other challengers worldwide! Fully equipped with exclusive servers and PlayStation Network, matches in DNF DUEL are ensured to be a low-lag and seamless multiplayer experience.ESRB Content Rating: T, Teen (Violence, blood, mild suggestive themes, use of alcohol).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Fighting video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; DNF duel (Game);
Available copies: 1 / Total copies: 1
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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;
Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--
Subjects: Happiness.; Home economics; Life skills; Self-realization.;
Available copies: 1 / Total copies: 1
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How to stop trying : an overachiever's guide to self-acceptance, letting go, and other impossible things / by Williams, Kate,1980-author.;
"An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, "I'm trying to make it work," and thought, "That sounds like a great idea"? Probably not. Because the thing about trying is that it's tiring; it's labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true. And yet: we exist within a culture that encourages us-often with a frantic urgency -- to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being. In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to "self-care" -- no arena of a woman's life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek -- happiness, meaning, purpose -- are not earned but rather owned. Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard -- and just let go"--
Subjects: Self-help publications.; Overachievement.; Self-acceptance.; Women;
Available copies: 0 / Total copies: 1
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I Think I Was Murdered [electronic resource] : by Coble, Colleen.aut; Acker, Rick.aut; Peakes, Karen.nrt; cloudLibrary;
"It's a high-octane thriller with the grounding touches of Katrina's Norwegian heritage, the hygge of North Haven, and a very sweet romance between two likable, vulnerable people. Romantic suspense comfort food--just like waffles with cloudberry cream." --KIRKUS This timely, high-concept novel delves into the impact of AI on a grieving widow who uses a chatbot to "talk" to her dead husband. What she never expects is the response when she asks it to tell her something she doesn't know: I think I was murdered. Reading a novel from bestselling authors Colleen Coble and Rick Acker feels akin to watching a BBC mystery series: by the end of the first scene you can relax, knowing you're in the capable hands of a story that will have a complex puzzle, character-driven plot, and satisfying reveal. Just a year ago, Katrina Berg was at the pinnacle of her career. She was a rising star in the AI chatbot start-up everyone was talking about, married with an adoring husband, and had more money than she knew how to spend. Then her world combusted. Her husband, Jason, was killed in a fiery car crash. Her CEO was indicted, and, as the company's legal counsel, Katrina faces tough questions as the Feds take over and lock her out of her office. The final blow is the passing of her beloved grandmother. Her most prized possession is the beta prototype for a new, ultra-sophisticated chatbot loaded onto her phone. The contents of Jason's email, social media backups, pictures, and every bit of data she could find were loaded into the bot, and Katrina has "talked" to him every day for the past six months. She has been amazed at how well it works. Even the syntax and words the bot uses sound like Jason. Sometimes, she imagines he isn't really dead and is right there beside her. She knows it's slowing her grief recovery, but she can't stop pretending. On a particularly bad day, she taps out: Tell me something I don't know. The cursor blinks for several moments and seems frozen before the reply flashes quickly onto the screen: I think I was murdered. Distraught, Katrina returns to her cozy Norwegian-flavored hometown in the Northern California redwoods and enlists the help of Seb Wallace, local restaurateur and longtime acquaintance, to try to parse out the truth of what really happened. They must navigate the complicated paths of grief, family dynamics, and second chances, as well as the complex questions of how much control technology has. And staying alive long enough to do that is far more difficult than either of them dreamed. Bestselling authors Coble and Acker deftly combine a high-concept plot with gripping intrigue and closed-door romance in I Think I Was Murdered. Don't miss it! "This fast-paced thriller incorporating today's headline news along with compelling family drama proves that the Coble-Acker partnership (What We Hide) will continue to produce hits. Recommend to fans of psychological thrillers such as Lies We Believe by Lisa Harris and Criss Cross by C.C. Warrens." --Library Journal Looking for more from these authors? What We Hide (Tupelo Grove, #1) is also available!
Subjects: Audiobooks.; Suspense; Amateur Sleuth;
© 2024., Thomas Nelson,
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Le monstre des couleurs, docteur des émotions : et la mallette de régulation émotionnelle / by Llenas, Anna,1977-;
Subjects: Picture books.; Monstres; Monsters; Couleurs; Colors; Émotions; Emotions; Médecins; Physicians; Tranquillité; Quietude; Relaxation; Relaxation; Assertivité; Assertiveness (Psychology); French language materials.; Livres d'images pour enfants.;
Available copies: 1 / Total copies: 1
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